Add to my cookbook
Add to food diary
2 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Sweet and Sour Pork Chops

Also known as mother-in-law chops.



  1. Slice onion and place in bottom of a casserole dish.
  2. Combine remaining ingredients and pour over chops.
  3. Bake at 350 °F (175 °C) for 1 1/2 hours.
142 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Pork Main Dish Recipes Pork Chops Recipes

Other Related Recipes

by: Warrenhoh
Prepared like quiche but baked as individual muffins.
A tasty way to have eggs and sausage ready to go in the morning.
Super yummy twice baked cauliflower casserole.
All the flavors of chile verde in a soup, made in the slow cooker.
A Vietnamese meatball used to make Banh Mi.
by: Swaller
Salty, creamy, and delicious.

Share Your Recipes!

Nutrition summary:

There are 245 calories in 1 serving of Sweet and Sour Pork Chops.
Calorie break-down: 25% fat, 34% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 62
Calories 246
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 2.31g 12%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 2.708g  
Cholesterol 64mg 21%
Sodium 674mg 28%
Potassium 748mg  
Total Carbohydrate 20.63g 7%
  Dietary Fiber 0.8g 3%
  Sugars 17.33g  
Protein 25.34g  
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
Carbohydrates, 20.63g (34%) Fat, 6.94g (25%) Protein, 25.34g (41%)
* Based on a RDI of 2000 calories