Rating:
fatsecret members overall average rating
|
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
Ingredients
Directions
- Slice onion and place in bottom of a casserole dish.
- Combine remaining ingredients and pour over chops.
- Bake at 350 °F (175 °C) for 1 1/2 hours.
120 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
|
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
200-300 Calorie Recipes
Pork Main Dish Recipes
Pork Chops Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
BLT minus the T and plus K.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 245 calories in 1 serving of Sweet and Sour Pork Chops. |
|
Calorie break-down: 25% fat, 34% carbs, 41% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 62
Calories 246
|
| |
| % Daily Values* |
|
Total Fat
6.94g
|
11% |
| |
Saturated Fat
2.31g
|
12% |
| |
Polyunsaturated Fat
0.462g
|
|
| |
Monounsaturated Fat
2.708g
|
|
|
Cholesterol
64mg
|
21% |
|
Sodium
674mg
|
28% |
|
Potassium
748mg
|
|
|
Total Carbohydrate
20.63g
|
7% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
17.33g
|
|
|
Protein
25.34g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
14% |
|
| Calcium
3% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(246 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
|