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2 servings
Meal Type:
Main Dishes
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Sweet and Sour Pork Chops

Also known as mother-in-law chops.



  1. Slice onion and place in bottom of a casserole dish.
  2. Combine remaining ingredients and pour over chops.
  3. Bake at 350 °F (175 °C) for 1 1/2 hours.
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I covered my when I baked it. Turned out great.
08 Jan 12 by member: cavey49221
Great recipe, meat was very moist ,I put it under the broiler for the last few minutes.
25 Mar 12 by member: Lainielady


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Nutrition summary:

There are 245 calories in 1 serving of Sweet and Sour Pork Chops.
Calorie break-down: 25% fat, 34% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 62
Calories 246
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 2.31g 12%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 2.708g  
Cholesterol 64mg 21%
Sodium 674mg 28%
Potassium 748mg  
Total Carbohydrate 20.63g 7%
  Dietary Fiber 0.8g 3%
  Sugars 17.33g  
Protein 25.34g  
Vitamin A 15% Vitamin C 28%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
* Based on a RDI of 2000 calories