MWest484

Start Weight:(02 Jun 12) 240.4 lb
Current Weight:(17 Feb 14) 226.8 lb
Goal Weight:194.0 lb
following: MWest484's own diet
performance: losing 4.2 lb a week

Time to make a change for good! I am over a hundred pounds overweight currently but I would really like to lose at least 80 lbs on my journey. Obviously it would be nice to look a little better but I really just want to feel better. I am sick of not having any energy and feeling like my body is just going to give up one day. I just want to feel healthy. I quit smoking almost two months ago so that was a huge start. Time to get the ball rolling! Wish me luck!

FatSecret member since: 02 Jun 12

MWest484's Weight History


MWest484's Latest Member Challenges

120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 
  
284
  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
 


MWest484's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
neoeny152
last weighin: gaining 1.0 lb a week Up
LVanBeest
not sharing weight
 
AquaSurf00
last weighin: gaining 0.4 lb a week Up



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MWest484's journal

28 January 2013

Have had the flu for days... definitely put a stop to everything that I had going. I can't wait till I feel better again. I actually miss my treadmill!
on diet MWest484's own diet  losing 1.6 lb a week

08 January 2013

First day back on the wagon... I'm gonna be realistic and say it's gonna be tough. I'm going to jumpstart everything with the 9 day detox from the Fat ...
on diet MWest484's own diet  

MWest484's Recent Food & Exercise

MWest484's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

MWest484's Recent Activity

MWest484's Own Activity

MWest484 recorded a Weigh In at 226.8 lb.
MWest484 recorded a Weigh In at 227.4 lb.

MWest484's Buddies

HCB updated their Exercise Diary.
neoeny152 recorded a Weigh In at 306.2 lb.
fat brat recorded a Weigh In at 268.0 lb.

Other Member Diet Recent Activity

Freebo recorded a Weigh In at 279.6 lb.
kimjungki recorded a Weigh In at 170.0 lb.
ritaferracin updated their Food Diary.
LuC2 commented on pioneermom's Journal Entry.
johnmagnus123 recorded a Weigh In at 213.0 lb.
Dickie1951 added reeneejune's Sugar Free Coleslaw recipe to their cook book.
JAM507 updated their Food Diary.
mustangallie99 recorded a Weigh In at 141.2 lb.