 117 |
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7-Miles/Week, Round 3
1-mile/day or 2.5-miles every other day. Road course, trail, track, treadmill...just move!
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125
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Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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27
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Active Zone
Are you having difficulty getting moving? Weigh in pre and post challenge.
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223
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500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
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86
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A commitment to Nothing
100% committed to NOTHING. Nothing will stop me or slow me down. Nothing will make me lose focus. Nothing will be an excuse.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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46
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Track, Work Out, Loose Weight
A simple challenge to track food in fatsecret daily, and work out at least 5 times a week. Weight loss goal 5% in 4 weeks.
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15
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Slim Fast for Spring Break
I challenge you to workout AT LEAST 30 mins a day AND substitute just ONE meal with a SlimFast bar/shake! Let's lose weight!
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422
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30 lbs in 3 months
open to anyone who want to lose 30 lbs in 3 months the healthiest way possible!
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