Start Weight:(17 Jun 13) 200.0 lb
Current Weight:(16 Aug 14) 189.8 lb
Goal Weight:165.0 lb
following: Allsmiles427's own diet
performance: losing 1.2 lb a week

Hi! My name is Jen. I'm a 28yr old Therapeutic Day Treatment counselor. I've been over 200lbs since my junior year in college and I've been searching for a way to successfully track my caloric intake and lose these last 45lbs. I'm very active in my day to day schedule but my weight has been very stagnant for what seems like forever. With using calorie counter and fatsecret for one week, I have seen more results than I have in the last eight years. I am excited to see how far this process can take me. I also thoroughly enjoy motivating others to reach their potential so look out for an encouraging word from me. Good luck everyone and stay motivated!

FatSecret member since: 19 Nov 11

Allsmiles427's Weight History

Allsmiles427's Latest Member Challenges

  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress

Allsmiles427's Buddies

straight path
last weighin: losing 0.6 lb a week Down
fat brat
last weighin: losing 14.0 lb a week Down
last weighin: losing 3.0 lb a week Down
last weighin: gaining 0.2 lb a week Up

Allsmiles427's Latest Photos

End Of Week Four:198.5!!!
in challenge
Lose 25+ pounds in 8 weeks!
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Allsmiles427's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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Allsmiles427's journal

01 April 2014

I'm so confused...
on diet Allsmiles427's own diet  steady weight

02 March 2014

Still no change but I'm in smaller size clothes! Confused but oh well...
on diet Allsmiles427's own diet  steady weight

Allsmiles427's Recent Food & Exercise

Allsmiles427's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Allsmiles427's Recent Activity

Allsmiles427's Own Activity

Allsmiles427 recorded a Weigh In at 189.8 lb.
Allsmiles427 recorded a Weigh In at 190.6 lb.
Allsmiles427 recorded a Weigh In at 191.0 lb.
Allsmiles427 recorded a Weigh In at 192.6 lb.

Allsmiles427's Buddies

straight path recorded a Weigh In at 295.0 lb.

Other Member Diet Recent Activity

Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.
Gerny Charm recorded a Journal Entry.
ENRIQUETA CATALINA recorded a Weigh In at 143.7 lb.
amostofi recorded a Journal Entry and a Weigh In at 185.2 lb.