Allsmiles427

Start Weight:(17 Jun 13) 200.0 lb
Current Weight:(19 Jan 16) 171.0 lb
Goal Weight:160.0 lb
following: Allsmiles427's own diet
performance: losing 3.7 lb a week

I've been on this weight loss journey for three years now and I just found out that my husband and I are expecting our first child. I am thankful to fatsecret for teaching me the life skills to have a healthy pregnancy! We are blessed and excited for this next stage in life!

FatSecret member since: 19 Nov 11

Allsmiles427's Weight History


Allsmiles427's Latest Member Challenges

129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 
  
179
  Lose 25+ pounds in 8 weeks!
status: Completed
ended: 23 Jan 12
view progress
 


Allsmiles427's Buddies

Precious53
buddies only
 
fat brat
last weighin: losing 17.5 lb a week Down
straight path
last weighin: losing 0.3 lb a week Down
 
tajones30
last weighin: steady Steady

Allsmiles427's Latest Photos



End Of Week Four:198.5!!!
in challenge
Lose 25+ pounds in 8 weeks!
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Allsmiles427's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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Allsmiles427's journal

16 January 2016

Day 12

05 January 2016

Day 1

Allsmiles427's Recent Food & Exercise

Allsmiles427's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Allsmiles427's Recent Activity

Allsmiles427's Own Activity

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Allsmiles427's Buddies

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Other Member Diet Recent Activity

natellis commented on their Journal Entry.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.