Date started: 17 Jun 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 200.0 lb
13 Apr 24	213.0 lb	Reasonably Well
04 Apr 24	214.0 lb	Reasonably Well
24 Mar 24	216.0 lb	Reasonably Well
23 Mar 24	217.0 lb	Reasonably Well
28 Jan 24	215.5 lb	Reasonably Well
01 Jan 24	219.0 lb	Reasonably Well
05 Nov 23	215.0 lb	Reasonably Well
06 Aug 23	217.0 lb	Reasonably Well
01 Aug 23	219.0 lb	Reasonably Well
07 Jul 23	225.5 lb	Reasonably Well
02 Jul 23	227.0 lb	Reasonably Well
30 Jun 23	227.5 lb	Reasonably Well
20 Jun 23	229.0 lb	Reasonably Well
14 Jun 23	235.0 lb	Reasonably Well
14 Jun 20	191.2 lb	Reasonably Well
01 Jan 20	175.0 lb	Reasonably Well
29 Sep 19	167.6 lb	Reasonably Well
28 Sep 19	168.8 lb	Reasonably Well
07 Sep 19	170.6 lb	Reasonably Well
06 Sep 19	170.8 lb	Reasonably Well
01 Sep 19	173.6 lb	Reasonably Well
28 Aug 19	174.4 lb	Reasonably Well
03 Aug 19	174.6 lb	Reasonably Well
10 Jul 19	175.4 lb	Reasonably Well
15 Jun 19	175.4 lb	Reasonably Well
14 Jun 19	176.2 lb	Reasonably Well
10 Jun 19	177.2 lb	Reasonably Well
09 Jun 19	178.0 lb	Reasonably Well
08 Jun 19	178.2 lb	Reasonably Well
05 Jun 19	179.0 lb	Reasonably Well
02 Jun 19	179.8 lb	Reasonably Well
01 Jun 19	181.8 lb	Reasonably Well
23 Mar 19	174.4 lb	Reasonably Well
18 Feb 19	174.6 lb	Reasonably Well
17 Feb 19	175.0 lb	Reasonably Well
16 Feb 19	175.2 lb	Reasonably Well
25 Jan 19	176.2 lb	Reasonably Well
27 Dec 18	176.4 lb	Reasonably Well
24 Dec 18	177.0 lb	Reasonably Well
23 Dec 18	177.4 lb	Reasonably Well
22 Dec 18	178.6 lb	Reasonably Well
10 Dec 18	179.8 lb	Reasonably Well
02 Dec 18	180.6 lb	Reasonably Well
01 Dec 18	182.0 lb	Reasonably Well
30 Nov 18	182.6 lb	Reasonably Well
29 Nov 18	182.8 lb	Reasonably Well
28 Nov 18	183.8 lb	Reasonably Well
26 Nov 18	184.0 lb	Reasonably Well
18 Nov 18	184.6 lb	Reasonably Well
11 Nov 18	185.0 lb	Reasonably Well
10 Nov 18	185.6 lb	Reasonably Well
07 Nov 18	186.0 lb	Reasonably Well
29 Oct 18	186.6 lb	Reasonably Well
27 Oct 18	187.2 lb	Reasonably Well
25 Oct 18	187.4 lb	Reasonably Well
21 Oct 18	188.2 lb	Reasonably Well
20 Oct 18	189.8 lb	Reasonably Well
13 Oct 18	190.0 lb	Reasonably Well
09 Oct 18	191.0 lb	Reasonably Well
08 Oct 18	192.0 lb	Reasonably Well
01 Oct 18	192.4 lb	Reasonably Well
30 Sep 18	193.4 lb	Reasonably Well
29 Sep 18	193.8 lb	Reasonably Well
28 Sep 18	194.2 lb	Reasonably Well
26 Sep 18	194.4 lb	Reasonably Well
25 Sep 18	195.4 lb	Reasonably Well
24 Sep 18	196.0 lb	Reasonably Well
23 Sep 18	197.0 lb	Reasonably Well
22 Sep 18	198.0 lb	Reasonably Well
21 Sep 18	198.6 lb	Reasonably Well
20 Sep 18	200.0 lb	Reasonably Well
12 Sep 18	200.4 lb	Reasonably Well
10 Sep 18	202.6 lb	Reasonably Well
31 Aug 18	201.6 lb	Reasonably Well
15 Aug 18	203.4 lb	Reasonably Well
04 Aug 18	204.2 lb	Reasonably Well
24 Jul 18	206.0 lb	Reasonably Well
21 Dec 17	198.4 lb	Reasonably Well
16 Dec 17	199.2 lb	Reasonably Well
07 Dec 17	202.0 lb	Reasonably Well
26 Jun 17	193.0 lb	Reasonably Well
10 Jun 17	193.2 lb	Reasonably Well
01 Jun 17	198.8 lb	Reasonably Well
14 Apr 17	193.8 lb	Reasonably Well
31 Mar 17	197.6 lb	Reasonably Well
28 Feb 17	206.2 lb	Reasonably Well
19 Jan 16	171.0 lb	Reasonably Well
18 Jan 16	171.8 lb	Reasonably Well
16 Jan 16	172.6 lb	Reasonably Well
15 Jan 16	173.6 lb	Reasonably Well
11 Jan 16	175.0 lb	Reasonably Well
05 Jan 16	178.6 lb	Reasonably Well
12 Dec 15	174.2 lb	Reasonably Well
12 Sep 15	164.2 lb	Reasonably Well
11 Aug 15	164.2 lb	Reasonably Well
23 Jul 15	164.4 lb	Reasonably Well
13 Jul 15	165.4 lb	Reasonably Well
06 Jul 15	166.4 lb	Reasonably Well
27 Jun 15	167.6 lb	Reasonably Well
13 Jun 15	168.6 lb	Reasonably Well
04 Jun 15	176.8 lb	Reasonably Well
14 May 15	184.6 lb	Reasonably Well
13 May 15	185.5 lb	Reasonably Well
04 Sep 14	192.6 lb	Reasonably Well
03 Sep 14	192.2 lb	Reasonably Well
16 Aug 14	189.8 lb	Reasonably Well
14 Aug 14	190.6 lb	Reasonably Well
09 Aug 14	191.0 lb	Reasonably Well
04 Aug 14	192.6 lb	Reasonably Well
01 Aug 14	191.0 lb	Reasonably Well
01 Apr 14	188.0 lb	Reasonably Well
02 Mar 14	188.0 lb	Reasonably Well
01 Feb 14	188.0 lb	Reasonably Well
01 Jan 14	188.0 lb	Reasonably Well
02 Dec 13	190.0 lb	Reasonably Well
01 Nov 13	191.0 lb	Reasonably Well
01 Oct 13	193.0 lb	Reasonably Well
12 Aug 13	198.4 lb	Reasonably Well
07 Aug 13	193.6 lb	Reasonably Well
02 Aug 13	193.6 lb	Reasonably Well
18 Jul 13	190.0 lb	Reasonably Well
14 Jul 13	193.0 lb	Reasonably Well
01 Jul 13	197.0 lb	Reasonably Well
24 Jun 13	198.0 lb	Reasonably Well
17 Jun 13	200.0 lb	Reasonably Well

Date started: 06 Jul 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 216.0 lb
11 Feb 13	199.0 lb	Reasonably Well
28 Jan 13	200.0 lb	Reasonably Well
21 Jan 13	200.0 lb	Reasonably Well
14 Jan 13	200.0 lb	Reasonably Well
07 Jan 13	200.0 lb	Reasonably Well
31 Dec 12	204.0 lb	Reasonably Well
24 Dec 12	206.5 lb	Reasonably Well
17 Sep 12	193.0 lb	Poorly
04 Sep 12	190.0 lb	Reasonably Well
21 Aug 12	193.0 lb	Reasonably Well
30 Jul 12	200.8 lb	Reasonably Well
31 Mar 12	184.0 lb	Reasonably Well
27 Feb 12	190.0 lb	Reasonably Well
20 Feb 12	192.0 lb	Reasonably Well
13 Feb 12	193.5 lb	100%
06 Feb 12	195.0 lb	Reasonably Well
30 Jan 12	192.0 lb	Reasonably Well
23 Jan 12	194.0 lb	Poorly
16 Jan 12	194.0 lb	Reasonably Well
09 Jan 12	195.0 lb	Reasonably Well
03 Jan 12	198.0 lb	Reasonably Well
26 Dec 11	198.5 lb	Reasonably Well
19 Dec 11	199.0 lb	Reasonably Well
12 Dec 11	200.0 lb	Reasonably Well
04 Dec 11	203.0 lb	Reasonably Well
27 Nov 11	203.0 lb	Reasonably Well
19 Nov 11	210.0 lb	Not Applicable
06 Aug 11	216.0 lb	Poorly
06 Jul 11	216.0 lb	Not Applicable