hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(02 Sep 14) 174.5 lb
Goal Weight:170.0 lb
following: hear48's own diet
performance: losing 0.2 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

127
  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
 
  
126
  Summer is here, and I want to look good!
status: Completed
ended: 02 Jun 14
view progress
 


hear48's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
Online now DairyKing
last weighin: losing 0.4 lb a week Down
fatoldlady
last weighin: losing 1.5 lb a week Down
 
Lizzygracemusic
buddies only


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

02 September 2014

Been off this for quite a while, just trying to eat more sensibly...less sugar, more fruit and veggies, protein at most meals. Happy to have reached 1st ...
on diet hear48's own diet  losing 0.2 lb a week

14 May 2014

Have been without internet for about a week and a half. Miss the accountability. Aiming to get to 175 by limiting sugar and gluten, drinking more water, ...
on diet hear48's own diet  losing 0.5 lb a week

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on DairyKing's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

bandando updated their Food Diary.
Instantcrazy commented on sandycatiller's Journal Entry.
Nukesquad recorded a Weigh In at 248.1 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 182.4 lb.
LoadGod commented on their Journal Entry.
NeilPearson2 updated their Exercise Diary.
northernmusician commented on kehfeh's Journal Entry.
ShanaLaw recorded a Weigh In at 230.0 lb.