hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(02 Sep 14) 174.5 lb
Goal Weight:170.0 lb
following: hear48's own diet
performance: losing 0.2 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

126
  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
 
  
124
  Summer is here, and I want to look good!
status: Completed
ended: 02 Jun 14
view progress
 


hear48's Buddies

wholefoodnut
last weighin: steady Steady
 
DairyKing
last weighin: losing 0.4 lb a week Down
fatoldlady
buddies only
 
Lizzygracemusic
buddies only


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

02 September 2014

Been off this for quite a while, just trying to eat more sensibly...less sugar, more fruit and veggies, protein at most meals. Happy to have reached 1st ...
on diet hear48's own diet  losing 0.2 lb a week

14 May 2014

Have been without internet for about a week and a half. Miss the accountability. Aiming to get to 175 by limiting sugar and gluten, drinking more water, ...
on diet hear48's own diet  losing 0.5 lb a week

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Tj Keplinger and NLong23 are now buddies.
lmier1962 recorded a Weigh In at 231.0 lb.
ClassicRocker recorded a Journal Entry.
VeggieJunkie supported crazykatz's Journal Entry.
Neurodroid updated their Exercise Diary.
Lucinda Ormon updated their Food Diary.
br_e_co commented on hoosier436's Journal Entry.
unamoyer commented on HermanGlotz1959's Weigh In.