hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(22 Apr 14) 179.5 lb
Goal Weight:175.0 lb
following: hear48's own diet
performance: losing 3.5 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

130
  Summer is here, and I want to look good!
status: In Progress
currently: Week 3 of 8
end date: Monday 02 Jun 14
view progress
 
  
103
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 4 of 4
end date: Tuesday 29 Apr 14
view progress
 


hear48's Buddies

wholefoodnut
last weighin: steady Steady
 
DairyKing
last weighin: steady Steady
Lizzygracemusic
buddies only
 
nj_determined
last weighin: gaining 0.9 lb a week Up


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


hear48's journal

22 April 2014

Lots of walking in Toronto yesterday. I didn't realize how far it was to the train station LOL. A bit sore today, but I did it!
on diet hear48's own diet  losing 3.5 lb a week

19 April 2014

Why do I keep doing this? Chocolate...one is never enough...! I finally packed them up into the parcels for my kids...but not until I went up 3 pounds. ...
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

hear48 updated their Food Diary.
hear48 recorded a Journal Entry and a Weigh In at 179.5 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

IowaGirl007 recorded a Weigh In at 189.6 lb.
CalynLZ supported heydiddlediddle 's Journal Entry.
mabemontufar recorded a Weigh In at 130.1 lb.
Sandii66 recorded a Weigh In at 152.0 lb.
Mascot recorded a Weigh In at 185.2 lb.
HermanGlotz1959 recorded a Weigh In at 347.4 lb.
gmp462 updated their Exercise Diary.
eakyann13 updated their Exercise Diary.