hear48

Start Weight:(11 Mar 15) 194.0 lb
Current Weight:(16 Mar 15) 192.5 lb
Goal Weight:185.0 lb
following: hear48's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

94
  walk time
status: In Progress
currently: Week 6 of 12
end date: Monday 08 Jun 15
view progress
 
  
166
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 


hear48's Buddies

wholefoodnut
last weighin: steady Steady
 
fatoldlady
buddies only
DairyKing
last weighin: losing 0.7 lb a week Down
 
fat brat
last weighin: losing 10.5 lb a week Down


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

07 March 2015

I can't believe that I have done this again!! :( Depression + stress = emotional binge eating...and the scales shoot up. So here I am again, ready to ...
on diet hear48's own diet  gaining 0.7 lb a week

02 September 2014

Been off this for quite a while, just trying to eat more sensibly...less sugar, more fruit and veggies, protein at most meals. Happy to have reached 1st ...
on diet hear48's own diet  losing 0.2 lb a week

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.
hear48 joined challenge walk time.

hear48's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.
wholefoodnut commented on gingin40's Journal Entry.

Other Member Diet Recent Activity

se7ensaint updated their Food Diary.
Heidi1710 recorded a Weigh In at 125.7 lb.
Chance84 recorded a Weigh In at 206.0 lb.
Grebert recorded a Weigh In at 234.1 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.
mw2906 recorded a Weigh In at 165.3 lb.
Ketomancer supported redgirl1974's Journal Entry.