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hear48

Start Weight:	(04 Sep 12) 184.0 lb
Current Weight:	(06 May 13) 184.5 lb
Goal Weight:	164.0 lb

following: hear48's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History

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hear48's latest member challenges

287

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
view progress

Lose 5 lbs in March

status:	Completed
ended:	05 Apr 13
view progress

view all hear48's challenges

hear48's buddies

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	Lizzygracemusic on diet Lizzygracemusic's own diet
	buddies only

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 4.0 lb a week

	fat brat on diet fat brat's no-no diet
	last weighin: losing 5.3 lb a week

hear48 has 4 buddies

hear48's cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

hear48's journal

(2 comments)

03 May 2013

Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices. Not doing so well, obviously!

on diet hear48's own diet losing 0.7 lb a week

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23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!

on diet hear48's own diet losing 0.2 lb a week

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hear48's Recent Food & Exercise

	3 oz Canned Salmon
	2 1/2 tablespoons Peanut Butter
	1 cup Lettuce Salad with Assorted Vegetables
	Desk Work
	Walking (slow) - 2/mph
	Housework

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hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

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hear48's Recent Activity

hear48's own activity

	recorded a weigh in at 184.5 lb.
	commented on their journal.
	recorded a journal and a weigh in at 185.0 lb.
	recorded a journal and a weigh in at 186.0 lb.

hear48's Buddies

Lizzygracemusic commented on DairyFarmersWife's journal.

Other Member Diet Recent Activity

	gorby recorded a weigh in at 247.0 lb.
	onefatmamma updated their Food Diary.
	WonderWoman6806 commented on startrekker's journal.
	ChefG recorded a weigh in at 218.4 lb.
	banditackerman recorded a weigh in at 165.0 lb.
	Mocakes recorded a weigh in at 192.0 lb.
	weighingless2013 updated their Food Diary.
	onetiredmommy recorded a weigh in at 148.0 lb.