Start Weight:(11 Mar 15) 194.0 lb
Current Weight:(06 Aug 15) 194.0 lb
Goal Weight:185.0 lb
following: hear48's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History

hear48's Latest Member Challenges

  Ten for ten (or maybe more)
status: Completed
ended: 09 Sep 15
view progress
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress

hear48's Buddies

Online now fatoldlady
buddies only
Online now DairyKing
last weighin: losing 1.0 lb a week Down
last weighin: steady Steady
fat brat
last weighin: losing 17.5 lb a week Down

hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


hear48's journal

02 July 2015

Day 2 using 1 tsp apple cider vinegar 3x daily to try and deal with my arthritis pain which is driving me crazy. Has any one else ever tried this remedy? ...
on diet hear48's own diet  

31 May 2015

A bad week food wise. Lots of company. Eating out. etc. Now to get back on track. I am also in so much pain that it is difficult to walk so I am ext ...
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on Pterath's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
Doc_Wilson updated their Exercise Diary.
RickB58 commented on booboogroom's Journal Entry.
Mamacalfee recorded a Weigh In at 142.0 lb.
caseybush recorded a Weigh In at 150.0 lb.
benensky updated their Food Diary.