hear48

Start Weight:(11 Mar 15) 194.0 lb
Current Weight:(17 Jul 16) 188.0 lb
Goal Weight:165.0 lb
following: hear48's own diet
performance: losing 3.5 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

39
  Ten for ten (or maybe more)
status: Completed
ended: 09 Sep 15
view progress
 
  
74
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 


hear48's Buddies

Online now wholefoodnut
last weighin: losing 0.9 lb a week Down
 
fatoldlady
buddies only
DairyKing
last weighin: gaining 0.3 lb a week Up
 
nj_determined
last weighin: losing 0.4 lb a week Down


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

02 July 2015

Day 2 using 1 tsp apple cider vinegar 3x daily to try and deal with my arthritis pain which is driving me crazy. Has any one else ever tried this remedy? ...
on diet hear48's own diet  

31 May 2015

A bad week food wise. Lots of company. Eating out. etc. Now to get back on track. I am also in so much pain that it is difficult to walk so I am ext ...
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
fatoldlady commented on Betty Boops's Journal Entry.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 154.0 lb.
JJisFit4AA commented on Rckc's Journal Entry.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.
PoulC commented on Rckc's Journal Entry.
wholefoodnut replied to Lolette53's challenge post - Recipe and Cayenne.
Icantfindanavailableusername updated their Food Diary.
jimiam recorded a Weigh In at 222.2 lb.