hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(06 May 13) 184.5 lb
Goal Weight:164.0 lb
following: hear48's own diet
performance: losing 1.2 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's latest member challenges

287
  Spring forward - 10% loss before summer!
status: In Progress
currently: Week 9 of 12
end date: Wednesday 12 Jun 13
view progress
 
  
22
  Lose 5 lbs in March
status: Completed
ended: 05 Apr 13
view progress
 


hear48's buddies

Online now DairyKing
last weighin: losing 3.0 lb a week Down
 
Online now Lizzygracemusic
buddies only
fatoldlady
last weighin: losing 4.0 lb a week Down
 
fat brat
last weighin: losing 5.3 lb a week Down
hear48 has 4 buddies



hear48's cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook


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Members


hear48's journal

03 May 2013

Life has been full of turmoil. I turned to emotional eating, eating when I am not hungry, poor food choices. Not doing so well, obviously!
on diet hear48's own diet  losing 0.7 lb a week

23 April 2013

Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
on diet hear48's own diet  losing 0.2 lb a week

hear48's Recent Food & Exercise

hear48's Groups

hear48's Recent Activity

hear48's own activity

recorded a weigh in at 184.5 lb.
commented on their journal.
recorded a journal and a weigh in at 185.0 lb.
recorded a journal and a weigh in at 186.0 lb.

hear48's Buddies

Lizzygracemusic commented on DairyFarmersWife's journal.

Other Member Diet Recent Activity

gorby recorded a weigh in at 247.0 lb.
onefatmamma updated their Food Diary.
WonderWoman6806 commented on startrekker's journal.
ChefG recorded a weigh in at 218.4 lb.
banditackerman recorded a weigh in at 165.0 lb.
Mocakes recorded a weigh in at 192.0 lb.
weighingless2013 updated their Food Diary.
onetiredmommy recorded a weigh in at 148.0 lb.