hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(14 May 14) 178.0 lb
Goal Weight:175.0 lb
following: hear48's own diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

128
  Nothing to eat after 7:00 pm
status: Completed
ended: 01 Jun 14
view progress
 
  
127
  Summer is here, and I want to look good!
status: Completed
ended: 02 Jun 14
view progress
 


hear48's Buddies

Online now wholefoodnut
last weighin: losing 6.0 lb a week Down
 
DairyKing
last weighin: losing 0.3 lb a week Down
fat brat
last weighin: losing 14.0 lb a week Down
 
Lizzygracemusic
buddies only


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


hear48's journal

14 May 2014

Have been without internet for about a week and a half. Miss the accountability. Aiming to get to 175 by limiting sugar and gluten, drinking more water, ...
on diet hear48's own diet  losing 0.5 lb a week

22 April 2014

Lots of walking in Toronto yesterday. I didn't realize how far it was to the train station LOL. A bit sore today, but I did it!
on diet hear48's own diet  losing 3.5 lb a week

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

UltraAmbiguousID supported moopie321's Weigh In.
Roxie Bethea recorded a Weigh In at 159.2 lb.
Lynda Webster updated their Food Diary.
MermaidAAA99 recorded a Weigh In at 125.6 lb.
Shiniquiet recorded a Weigh In at 196.7 lb.
Golfer87 added Bajan_Queen's Shrimp Linguine recipe to their cook book.
snezica commented on pwrestlephoto's Journal Entry.
sbrazil recorded a Weigh In at 268.0 lb.