hear48

Start Weight:(11 Mar 15) 194.0 lb
Current Weight:(06 Aug 15) 194.0 lb
Goal Weight:185.0 lb
following: hear48's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

41
  Ten for ten (or maybe more)
status: In Progress
currently: Week 9 of 10
end date: Wednesday 09 Sep 15
view progress
 
  
75
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 


hear48's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
DairyKing
last weighin: steady Steady
fatoldlady
buddies only
 
MM CAT
buddies only


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

02 July 2015

Day 2 using 1 tsp apple cider vinegar 3x daily to try and deal with my arthritis pain which is driving me crazy. Has any one else ever tried this remedy? ...
on diet hear48's own diet  

31 May 2015

A bad week food wise. Lots of company. Eating out. etc. Now to get back on track. I am also in so much pain that it is difficult to walk so I am ext ...
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

hear48's Buddies

DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

joyeowens recorded a Weigh In at 118.0 lb.
Adnan Ahmad recorded a Weigh In at 141.1 lb.
HCB supported Nikitawells's Weigh In.
veronicarusnak recorded a Weigh In at 266.7 lb.
inmsweantitrust recorded a Weigh In at 180.2 lb.
IvenTheRed recorded a Weigh In at 147.0 lb.
nicholaix commented on HCB's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 144.0 lb.