hear48
Joined September 2012
Posts
158
Following
12
Followers
11
Weight History

Start Weight
194.0 lb
Lost so far: 6.0 lb

Current Weight
188.0 lb
Performance: losing 3.5 lb a week

Goal Weight
165.0 lb
Still to go: 23.0 lb

hear48's Weight History


hear48's Latest Member Challenges

39
  Ten for ten (or maybe more)
status: Completed
ended: 09 Sep 15
view progress
 
  
74
  No Evening munchies
status: Completed
ended: 29 Jun 15
view progress
 


Following

fatoldlady
only visible to followers
 
wholefoodnut
last weighin: steady Steady
DairyKing
last weighin: steady Steady
 
fat brat
last weighin: losing 17.5 lb a week Down


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Members


hear48's journal

02 July 2015

Day 2 using 1 tsp apple cider vinegar 3x daily to try and deal with my arthritis pain which is driving me crazy. Has any one else ever tried this remedy? ...
on diet hear48's own diet  

31 May 2015

A bad week food wise. Lots of company. Eating out. etc. Now to get back on track. I am also in so much pain that it is difficult to walk so I am ext ...
on diet hear48's own diet  

hear48's Recent Food & Exercise


hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

wholefoodnut recorded a Journal Entry.
fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

FatDogButt recorded a Weight Entry at 181.0 lb.
mhdozier1 recorded a Weight Entry at 174.8 lb.
N8theGr8 commented on HCB's Journal Entry.
mariezzz updated their Food Diary.
vanessgill recorded a Journal Entry.
GeroTech recorded a Weight Entry at 192.2 lb.
jessicabattas1 recorded a Journal Entry and a Weight Entry at 217.5 lb.
Pitjano recorded a Weight Entry at 248.0 lb.