hear48

Start Weight:(04 Sep 12) 184.0 lb
Current Weight:(19 Apr 14) 181.0 lb
Goal Weight:175.0 lb
following: hear48's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

131
  Summer is here, and I want to look good!
status: In Progress
currently: Week 2 of 8
end date: Monday 02 Jun 14
view progress
 
  
104
  Spring Cleaning: Lose 5 Pounds In April
status: In Progress
currently: Week 3 of 4
end date: Tuesday 29 Apr 14
view progress
 


hear48's Buddies

wholefoodnut
last weighin: steady Steady
 
DairyKing
last weighin: steady Steady
Lizzygracemusic
buddies only
 
nj_determined
last weighin: gaining 0.9 lb a week Up


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

19 April 2014

Why do I keep doing this? Chocolate...one is never enough...! I finally packed them up into the parcels for my kids...but not until I went up 3 pounds. ...
on diet hear48's own diet  

16 April 2014

So...it's Easter...and I'm surrounded by chocolate. H-E-L-P!!!!
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut commented on chadlius88's Journal Entry.

Other Member Diet Recent Activity

aamaddux supported JaBremer's Weigh In.
euheide commented on their Journal Entry.
bdl1167 recorded a Weigh In at 235.8 lb.
M1406 updated their Exercise Diary.
Lindsey251 and aamaddux are now buddies.
big kahuna recorded a Weigh In at 224.0 lb.
gilliansings updated their Food Diary.
Kbasa2005 recorded a Weigh In at 162.8 lb.