hear48

Start Weight:(11 Mar 15) 194.0 lb
Current Weight:(23 May 15) 199.0 lb
Goal Weight:185.0 lb
following: hear48's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Sep 12

hear48's Weight History


hear48's Latest Member Challenges

76
  No Evening munchies
status: In Progress
currently: Week 3 of 7
end date: Monday 29 Jun 15
view progress
 
  
93
  walk time
status: In Progress
currently: Week 11 of 12
end date: Monday 08 Jun 15
view progress
 


hear48's Buddies

Online now wholefoodnut
last weighin: steady Steady
 
lglsheehan
last weighin: gaining 0.9 lb a week Up
DairyKing
last weighin: losing 0.1 lb a week Down
 
fatoldlady
buddies only


hear48's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members


hear48's journal

03 May 2015

I have been having some success with not eating after 8 pm. So I started a challenge group "No Evening Munchies". We're taking it slow, and replacing ...
on diet hear48's own diet  

28 April 2015

glad to be getting back on track
on diet hear48's own diet  

hear48's Recent Food & Exercise

hear48's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

9th Law Diet
The 9th Law Diet has become enormously popular as so many are losing big pounds. Let's support each other.

hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

wholefoodnut commented on izzypup68's Journal Entry.
DairyKing commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry and a Weigh In at 195.0 lb.
drudini11 recorded a Weigh In at 185.0 lb.
Scout1idf supported HorseChick50's Weigh In.
myonlysunshine recorded a Weigh In at 131.6 lb.
dialla3201 supported BuffyBear's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
Kengell recorded a Weigh In at 198.1 lb.
Insanity of Legends recorded a Weigh In at 109.8 lb.