|Start Weight:||(30 Dec 07) 170.0 lb|
|Current Weight:||(07 Aug 16) 144.0 lb|
|Goal Weight:||125.0 lb|
following: drmcdougaller's own diet
performance: gaining 0.1 lb a week
I dancercise and take walks, etc. I follow the Dr. McDougall diet because it is vegan, very low fat, and low protein. It sounds radical but it is closer to the way humans used to eat before processed foods came into being. It is actually more the way the third world eats every day with rice, corn or wheat giving adequate protein and lots of vegetables. My downfall is high fat desserts.
I am whole, powerful, perfect, strong, loving, financially successful...
Recently I have been doing a senior exercise class 3X a week and zumba 3X. Also Qigong which is similar to taichi.