drmcdougaller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 431 * 36%
fat: 12.73g
|
protein: 11.90g
|
carbs: 71.17g
- -
January 2016
Tue 26th: 1658 * 138%
fat: 112.83g
|
protein: 45.82g
|
carbs: 350.24g
- -
Mon 25th: 1099 * 92%
fat: 36.71g
|
protein: 40.47g
|
carbs: 158.18g
- -
April 2014
Mon 14th: 771 * 64%
fat: 5.57g
|
protein: 15.32g
|
carbs: 165.73g
- -
January 2014
Wed 8th: 270 * 22%
fat: 10.00g
|
protein: 5.00g
|
carbs: 40.00g
- -
July 2013
Tue 16th: 688 * 57%
fat: 5.09g
|
protein: 14.25g
|
carbs: 144.72g
- -
Tue 2nd: 120 * 10%
fat: 3.20g
|
protein: 6.50g
|
carbs: 17.00g
- -
Mon 1st: 1000 * 83%
fat: 16.33g
|
protein: 44.57g
|
carbs: 170.76g
- -
April 2013
Tue 23rd: 354 * 30%
fat: 22.15g
|
protein: 11.84g
|
carbs: 32.56g
- -
January 2013
Wed 30th: 60 * 5%
fat: 5.00g
|
protein: 1.00g
|
carbs: 3.00g
- -
February 2012
Fri 17th: 1122 * 94%
fat: 32.03g
|
protein: 28.71g
|
carbs: 190.74g
- -
Wed 15th: 1086 * 90%
fat: 28.97g
|
protein: 27.48g
|
carbs: 191.27g
- -
Sat 11th: 1497 * 125%
fat: 66.18g
|
protein: 55.55g
|
carbs: 185.49g
- -
Wed 8th: 1262 * 105%
fat: 44.23g
|
protein: 44.04g
|
carbs: 187.49g
- -
Mon 6th: 1461 * 122%
fat: 63.69g
|
protein: 45.06g
|
carbs: 193.16g
- -
Sat 4th: 1050 * 88%
fat: 60.52g
|
protein: 52.25g
|
carbs: 78.06g
- -
Fri 3rd: 1128 * 94%
fat: 22.07g
|
protein: 43.87g
|
carbs: 203.38g
- -
Thu 2nd: 1158 * 96%
fat: 35.42g
|
protein: 49.10g
|
carbs: 182.26g
1654*  496
Wed 1st: 1119 * 93%
fat: 40.03g
|
protein: 27.89g
|
carbs: 172.59g
- -
January 2012
Tue 31st: 1242 * 104%
fat: 37.42g
|
protein: 50.27g
|
carbs: 186.13g
- -

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