drmcdougaller's Challenges

1 to 20 of 63

The Strict Adherence Challenge 3
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.

status:	Completed
ended:	08 Aug 17
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10 Day Detox (by Dr. Mark Hyman/The Daniel Plan)
Get rid of toxins and detox your body & mind. Ignite your weight loss and restart your life.

status:	Completed
ended:	13 Feb 16
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114

No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.

status:	Completed
ended:	25 Jan 13
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Johns Hopkins Hospital Biggest Loser
Johns Hopkins Biggest Loser Challenge

status:	Completed
ended:	05 Apr 13
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176

Hogwarts Challenge
Okay. Its like the house cup but weight loss style. The house who loses the most wins.

status:	Completed
ended:	14 May 12
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138

400 Crunches Per Day
400 crunches per day. You can mix up the style, mix up the timing, as long as you get 400 in each day. Join me!

status:	Completed
ended:	23 Apr 12
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Spring into Fitness - Workout 4x a week ..
Workout 4 times per week.Workouts must be at least 30 minutes. Bring your heartrate up with the support of friends.

status:	Completed
ended:	22 Apr 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!
Lets end the trend and start the year by losing 10 pounds in weeks. Lets motivate each to succeed. Simple steps for results.

status:	Completed
ended:	05 Mar 12
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131

Gyming It Up
Our behaviors need to change before our mind and bodies can. The challenge is simple.. Go to the gym three times a week.

status:	Completed
ended:	09 Apr 12
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Eating Healthy, Treating Your Body With Respect
Be good to you! Make this about being healthy for your body, not losing weight for appearance, you are beautiful :)

status:	Completed
ended:	23 Apr 12
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335

NO CHOCOLATE for a week
For all of the choco-holics out there - 1 week with no chocolate.

status:	Completed
ended:	24 Jan 12
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Calling all Ice Cream Addicts
Looking for people who are addicted to ice cream and are willing to give it up for 12 weeks.

status:	Completed
ended:	09 Apr 12
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128

Lose 10 Lbs in 11 Weeks
lose 10 lbs in 11 weeks. and tone your body at the same time

status:	Completed
ended:	31 Mar 12
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Surviving the Winter Bla
Calling All Challenge Fans. Chose your own team. Make a team of buddies. Support Each other and survive the winter blas

status:	Completed
ended:	26 Mar 12
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Fatigued to Fabulous in 12 weeks
Use cellular nutrition to heal your body. Improve energy while loosing weight. Stop trading health for weight loss!

status:	Completed
ended:	26 Mar 12
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Try Being Vegetarian For A Month!
Try not eating any meat products for a month. Instead of ground beef in your meals, use beans or ground round!

status:	Completed
ended:	29 Jan 12
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103

12 weeks to the new me
Set yourself some goals and stick to it. Only you can make the change.

status:	Completed
ended:	25 Mar 12
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Zumba Fitness Challenge
Come on people let's get into shape. Who wants to take the Zumba Challenge? Let's get in shape by Christmas. ENJOY!

status:	Completed
ended:	02 Jan 12
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Dance Central--Dance Your Heart Rate Up
As we all know, losing weight means moving. Let's dance the fat off. Don't forget to drink your water!

status:	Completed
ended:	05 Sep 11
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Tough Mudder Challenge
Get yourself ready for a Tough Mudder challenge! Program looks guaranteed to make you loose the fat!

status:	Completed
ended:	03 Oct 11
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