Food database and calorie counter Source: Member

Nature's Path

Organic Pumpkin Flax Plus Granola

Nutrition Facts
Serving Size: 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.6g 8%
  Polyunsaturated Fat 5.2g  
  Monounsaturated Fat 2.8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
10g
Carbs
37g
Protein
6g
There are 260 calories in a 3/4 cup serving of Nature's Path Organic Pumpkin Flax Plus Granola.
Calorie breakdown: 34% fat, 56% carbs, 9% protein.

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