Food database and calorie counter Source: Member

Nature's Path

Organic Pumpkin Flax Plus Granola

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.6g 8%
  Polyunsaturated Fat 5.2g  
  Monounsaturated Fat 2.8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mlanger on 11 Oct 10.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 37g (56%) Fat, 10g (34%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
10g
Carbs
37g
Protein
6g
There are 260 calories in a 3/4 cup serving of Nature's Path Organic Pumpkin Flax Plus Granola.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

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Recently Eaten By:

SoLosingIt
on 28 August 2014
jcollins82
on 29 August 2014
nickilous
on 26 August 2014
DEBREHDNER
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Pumpkin Flax Plus Granola with these foods:
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Milk (1% Lowfat with Added Vitamin A)
Chicken Soup


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