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Food database and calorie counter Source: Member

Nature's Path

Organic Pumpkin Flax Plus Granola

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lilingenue on 19 Feb 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 20g (58%) Fat, 5g (33%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 serving of Nature's Path Organic Pumpkin Flax Plus Granola.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 17g.

Related Granola from Nature's Path:

Organic Acai Apple Granola with Pomegranate
Organic Flax Plus Granola Cereal
Peanut Butter Granola

More products from Nature's Path:

Organic Flax Plus Maple Pecan Crunch Cereal
Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle
Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip
Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle
Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst
  view all nature's path products

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

imagnify
on 21 November 2009
dogfish1980
on 21 November 2009
yorkieslave
on 15 November 2009
elindow
on 15 November 2009

Recently eaten with:

FatSecret members have recently eaten Nature's Path Organic Pumpkin Flax Plus Granola with these foods:
Soy Milk
Stonyfield Farm Organic Lowfat Milk 1%
Yoplait Light Fat Free Blueberry Patch Yogurt
Chiquita Banana
Post Grape Nuts

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