About this Group:

A group for 60+ people to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

New to 60+ with under 10 lbs...
Hi, I apologize, I just now saw your calculation! Thank you so much! The answer is 40. Does that mean only 40 calories or 40% of fat RDA? 1200 x 30% / 9 = 40 For me, keeping a fair balance of c ...
by Chipmunck on 05 Mar 17 07:50 AM
?the 5/2 diet anyone
Hi Yum- I never tried 2 days but do 1 day fasting a week during each season change, and add lemons and pure maple syrup to the water. I got less headaches on the fast day when I cut out meat, dairy and ...
by dunndiggity on 10 Dec 16 07:43 AM
Hi!
HI is good. I have sort of the same story; at age 61, I lost 80lbs a year and a half ago down to 177 and got off my diabetes meds. Everyone said I looked skinny and maybe I was. So I weight lifted to ...
by Bopuc on 19 Sep 16 06:15 PM
A little below my goal...
Actually two pounds below my goal...Enough to take care of the daily bounce...Loving how I look in my clothes...8)
by waistlinewatcher on 26 Aug 16 08:59 AM
is it possible to form a subset of paleos within this group?
I'm interested in Paleo. Found a website called paleogrubs.com with some interesting information and recipes. Have you heard of it?
by dunndiggity on 07 Aug 16 12:09 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: <10lb
category: Dieting
members: 361
created: 27 July 2008

Latest Photos



Untitled
by yumyum007
1 comment

happy with my weight
by yumyum007
1 comment

Arizona....14 days...so much temptation~!
by graciousxoxo
no comments

3 lbs to go
by graciousxoxo
2 comments
  

Newest Group Members

sandeemartin
last weighin: gaining 0.6 lb a week Up
Kathryn1922
only visible to followers
Brac Wol
last weighin: losing 0.8 lb a week Down
Hunter288
last weighin: steady Steady