About this Group:

A group for 60+ people to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

?the 5/2 diet anyone
I am new to this group and have just started (3rd day) 5-2 plan due to yo-yo weight and plateauing for years. Most people would not consider me overweight except for my doctor and BMI. I have recently ...
by Elegy on 29 Jan 18 03:13 PM
Eating away from home
I started the 'thankyou very much, I'm really full now', but of course Christmas has intervened so I'll just have to try even harder when it's all over. Did your rouse work?
by kay629 on 28 Dec 17 03:06 AM
is it possible to form a subset of paleos within this group?
This is interesting that I went ketogenic diet before I started going to my functional medicine doctor and she wants me to go "plant-based", ie cut out dairy and meat besides the sugar and flour ...
by sunnypeg on 25 Dec 17 07:17 AM
New to 60+ with under 10 lbs...
Chipmunck's diet sounds similar to mine, but I'm doing the high fat, low carb for a few months then I'll go to the fair balance. I remind myself every day that food is just fuel. I started ...
by sunnypeg on 25 Dec 17 07:14 AM
blood sugar diet
Is anyone else following the blood sugar diet? I live in France and bread had become a big part of our diet, although we tend to make our own wholemeal bread, so this has been a major change: no bread, ...
by JudiDenchFan on 22 Nov 17 03:52 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: <10lb
category: Dieting
members: 375
created: 27 July 2008

Latest Photos



Untitled
by yumyum007
1 comment

happy with my weight
by yumyum007
1 comment

Arizona....14 days...so much temptation~!
by graciousxoxo
no comments

3 lbs to go
by graciousxoxo
2 comments
  

Newest Group Members

denislemarchantsmith
not sharing weight
Elegy
not sharing weight
balimon
only visible to followers
bevellen
only visible to followers