dr rubel

Start Weight:(24 May 13) 231.5 lb
Current Weight:(22 Apr 14) 174.2 lb
Goal Weight:154.3 lb
following: dr rubel's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 13

dr rubel's Weight History


dr rubel's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


dr rubel's Buddies

dandelionSKY
buddies only
 
Jothika
last weighin: gaining 1.8 lb a week Up
caliboriqua
last weighin: losing 0.2 lb a week Down
   
dr rubel has 3 buddies

dr rubel's Latest Photos



Untitled
in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday
2 comments

Untitled
in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments
  


dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise

dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

dandelionSKY updated their Food Diary.
Jothika recorded a Weigh In at 207.8 lb.

Other Member Diet Recent Activity

nmxweni recorded a Weigh In at 162.0 lb.
village_diva recorded a Weigh In at 253.2 lb.
Mjnena recorded a Weigh In at 143.9 lb.
HC54 recorded a Weigh In at 182.0 lb.
monkeyshine3399 recorded a Weigh In at 254.0 lb.
Gunfighter01 updated their Exercise Diary.
bobbijo1313 recorded a Weigh In at 157.4 lb.
gorkyluver recorded a Weigh In at 141.5 lb.