dr rubel

Start Weight:(24 May 13) 231.5 lb
Current Weight:(22 Apr 14) 174.2 lb
Goal Weight:154.3 lb
following: dr rubel's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 13

dr rubel's Weight History

dr rubel's Latest Member Challenges

  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress

dr rubel's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: losing 0.3 lb a week Down
dr rubel has 2 buddies

dr rubel's Latest Photos

in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday

in challenge
no comments

dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise

dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike updated their Food Diary.
Phil commented on warrenwinter's Journal Entry.
roblain2030 recorded a Weigh In at 186.6 lb.
Triathelete updated their Exercise Diary.
ZakChange commented on their Journal Entry.
lajuene recorded a Weigh In at 228.0 lb.
WKG recorded a Weigh In at 140.4 lb.
Schellyp recorded a Weigh In at 158.0 lb.