dr rubel
Joined June 2013
Posts
85
Following
5
Followers
2
Weight History

Start Weight
231.5 lb
Lost so far: 57.3 lb

Current Weight
174.2 lb
Performance: losing 0.6 lb a week

Goal Weight
154.3 lb
Still to go: 19.8 lb

dr rubel's Weight History


dr rubel's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


Following

ciawil
last weighin: losing 0.4 lb a week Down
 
caliboriqua
last weighin: gaining 0.3 lb a week Up
Jothika
last weighin: losing 0.3 lb a week Down
 
sugarplumz
last weighin: steady Steady

dr rubel's Latest Photos



Untitled
in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday
2 comments

Untitled
in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments
  


dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise


dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on pedropumas's Journal Entry.
J123451 recorded a Weight Entry at 264.4 lb.
cheryl Crank ferrel recorded a Weight Entry at 161.4 lb.
anabolic100 recorded a Weight Entry at 117.1 lb.
anobaya recorded a Weight Entry at 116.8 lb.
Kooshoo222 recorded a Weight Entry at 98.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aniketsukenkar recorded a Weight Entry at 200.0 lb.