dr rubel
Joined June 2013
Posts
85
Following
5
Followers
2
Weight History

Start Weight
231.5 lb
Lost so far: 57.3 lb

Current Weight
174.2 lb
Performance: losing 0.6 lb a week

Goal Weight
154.3 lb
Still to go: 19.8 lb

dr rubel's Weight History


dr rubel's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


Following

ciawil
last weighin: losing 0.4 lb a week Down
 
caliboriqua
last weighin: losing 0.4 lb a week Down
Jothika
last weighin: losing 0.3 lb a week Down
 
sugarplumz
last weighin: steady Steady

dr rubel's Latest Photos



Untitled
in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday
2 comments

Untitled
in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments
  


dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise


dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cooking chic recorded a Weight Entry at 228.0 lb.
ade1965x recorded a Weight Entry at 194.4 lb.
privateinformation recorded a Weight Entry at 156.0 lb.
Lisalou50 recorded a Journal Entry and a Weight Entry at 187.0 lb.
4th recorded a Weight Entry at 293.6 lb.
kbethdabtch recorded a Weight Entry at 186.0 lb.
vlprosser recorded a Weight Entry at 226.4 lb.
jencarroll recorded a Journal Entry and a Weight Entry at 108.4 lb.