dr rubel

Start Weight:(24 May 13) 231.5 lb
Current Weight:(22 Apr 14) 174.2 lb
Goal Weight:154.3 lb
following: dr rubel's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jun 13

dr rubel's Weight History


dr rubel's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


dr rubel's Buddies

caliboriqua
last weighin: gaining 3.0 lb a week Up
 
loveladybug
buddies only
Jothika
last weighin: losing 0.8 lb a week Down
   
dr rubel has 3 buddies

dr rubel's Latest Photos



Untitled
in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday
2 comments

Untitled
in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments
  


dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise

dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported tasneem33's Weigh In.
wdyble recorded a Weigh In at 181.0 lb.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.
Pington recorded a Weigh In at 139.6 lb.
Stannos updated their Exercise Diary.
Jjsnod recorded a Weigh In at 222.0 lb.
kg80 recorded a Journal Entry and a Weigh In at 147.0 lb.