Register  |  Sign In

dr rubel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 1969 * 73%
fat: 75.31g
|
protein: 72.12g
|
carbs: 244.90g
2686  717
Sun 9th: 2183 * 81%
fat: 88.67g
|
protein: 87.80g
|
carbs: 251.03g
2841  658
October 2013
Tue 8th: 1827 * 68%
fat: 67.12g
|
protein: 49.31g
|
carbs: 257.01g
- -
Mon 7th: 1514 56%
fat: 33.76g
|
protein: 61.79g
|
carbs: 238.56g
2335  821
Sun 6th: 1305 * 48%
fat: 39.32g
|
protein: 46.13g
|
carbs: 194.28g
2341  1036
Sat 5th: 1502 56%
fat: 58.80g
|
protein: 50.27g
|
carbs: 194.71g
2347  845
Tue 1st: 1349 * 50%
fat: 45.37g
|
protein: 79.24g
|
carbs: 157.47g
- -
September 2013
Sun 22nd: 2501 93%
fat: 78.81g
|
protein: 151.92g
|
carbs: 286.00g
- -
Sat 21st: 1251 46%
fat: 37.95g
|
protein: 39.11g
|
carbs: 187.83g
2575*  1324
Fri 20th: 1543 57%
fat: 42.18g
|
protein: 103.46g
|
carbs: 182.70g
2575  1032
Thu 19th: 1674 62%
fat: 42.60g
|
protein: 95.51g
|
carbs: 225.88g
2342  668
Wed 18th: 1602 59%
fat: 44.81g
|
protein: 48.41g
|
carbs: 250.48g
2389  787
Tue 17th: 1618 60%
fat: 53.57g
|
protein: 109.30g
|
carbs: 173.75g
2389  771
Mon 16th: 1830 68%
fat: 69.56g
|
protein: 63.66g
|
carbs: 230.51g
2389  559
Sun 15th: 1072 40%
fat: 31.02g
|
protein: 80.14g
|
carbs: 117.61g
2398  1326
Sat 14th: 1382 51%
fat: 43.40g
|
protein: 64.64g
|
carbs: 184.44g
2404  1022
Fri 13th: 1928 71%
fat: 89.56g
|
protein: 92.11g
|
carbs: 186.71g
2410  482
Thu 12th: 1493 55%
fat: 47.64g
|
protein: 45.36g
|
carbs: 217.90g
2577  1084
Wed 11th: 950 35%
fat: 31.40g
|
protein: 36.51g
|
carbs: 136.41g
2618  1668
Tue 10th: 1372 51%
fat: 28.16g
|
protein: 46.00g
|
carbs: 234.41g
2624  1252

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.