dr rubel's Performance Challenge: No food after 8 pm


Challenge Start Date: 16 Sep 13 dr rubel's Start Weight: 174.2 lb
Challenge Duration: 4 weeks dr rubel's Last Weight: 168.4 lb (13 Oct 13)
Current Period: Challenge Completed
Period ended: 14 Oct 13

  Week 4

Weigh-in: 168.4 lb This Week:  1.04 %  (Down 1.8 lb) Total Progress:  3.29 %  (Down 5.7 lb)
Period ended: 07 Oct 13

  Week 3

Journal Entry - 01 Oct 13
"I m out of my station for several days... now i m back to my city..my fat secret ... "
Weigh-in: 170.2 lb This Week:  0.64 %  (Down 1.1 lb)* Total Progress:  2.28 %  (Down 4.0 lb)
Period ended: 30 Sep 13

  Week 2

No result recorded
Period ended: 23 Sep 13

  Week 1

Mini Challenge - Create a new life habit. No snacks with evening TV. - Failed
"i finished it 8.05 pm"
Weigh-in: 172.4 lb This Week:  1.01 %  (Down 1.8 lb) Total Progress:  1.01 %  (Down 1.8 lb)

  Start Weight

Weigh-in: 174.2 lb



     
 

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