densa1
Joined January 2011
Posts
81
Following
6
Followers
9
Weight History

Start Weight
195.0 lb
Lost so far: 7.0 lb

Current Weight
188.0 lb
Performance: losing 3.2 lb a week

Goal Weight
135.0 lb
Still to go: 53.0 lb

densa1's Weight History


densa1's Latest Member Challenges

60
  Closer to your Goal
status: In Progress
currently: Week 8 of 12
end date: Monday 21 May 18
view progress
 
  
82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 


Following

Wildflower22
last weighin: losing 0.2 lb a week Down
 
photorific
last weighin: losing 0.2 lb a week Down
AzMama
only visible to followers
 
Sandi149
only visible to followers


densa1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

densa1's Latest Posts

daily weight
Wondering...can you record a daily weight on FS when doing a challenge and does only the challenge weigh day count toward the challenge?
posted 21 Jan 2012, 07:03
Day 1
Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon.
Ate appropriately today. Planning on incorporating exercise gradually.
posted 28 Oct 2011, 18:25
WW target points calculator
I have been working on a target points calculator. I am wondering how close I am to the real thing. If anyone wants to share their height, weight, age, and current WW-plus points, I'll plug the info into my calculator and see if it is fairly accurate. I appreciate your help. THX
posted 01 Feb 2011, 13:59
Ticker help
Thank You!
posted 09 Jan 2011, 17:37
Ticker help
My weight loss Ticker disappeared...can anyone help me find it? My account says "post to everyone" What gives?
Thanks!
posted 09 Jan 2011, 16:32
view all densa1's posts

Other Related Links

Members


densa1's journal

24 February 2018

First day on Keto. Not good with calories - must have been that darn chocolate! LOL
on diet densa1's own diet  

23 February 2018

Ketogenic diet - 75% fat, 20% protein, 5% carb We will see how this works. Dietdoctor.com has lots of keto recipes
on diet densa1's own diet  

densa1's Recent Food & Exercise


densa1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

densa1's Recent Activity

densa1's Own Activity

densa1 recorded a Weight Entry at 188.0 lb.
densa1 recorded a Weight Entry at 191.2 lb.
densa1 replied to NikkiBI's group post - Advice.
densa1 recorded a Weight Entry at 192.6 lb.

Following

Wildflower22 supported Christmastee's Journal Entry.

Other Member Diet Recent Activity

BlushBabe recorded a Weight Entry at 158.0 lb.
mrsbuckman recorded a Weight Entry at 171.0 lb.
gymxbrandon recorded a Weight Entry at 182.3 lb.
evinlawiss recorded a Weight Entry at 80.0 lb.
citymaidFreeport recorded a Weight Entry at 100.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
milkito recorded a Weight Entry at 192.0 lb.
gilyadrian recorded a Weight Entry at 143.8 lb.