densa1

Start Weight:(04 Nov 12) 169.8 lb
Current Weight:(11 May 14) 176.6 lb
Goal Weight:135.0 lb
following: densa1's own diet
performance: losing 3.0 lb a week

FatSecret member since: 09 Jan 11

densa1's Weight History


densa1's Latest Member Challenges

83
  Spring/Summer Challenge
status: In Progress
currently: Week 11 of 12
end date: Monday 04 Aug 14
view progress
 
  
99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 


densa1's Buddies

redhaiku
not sharing weight
 
China1012
last weighin: losing 1.6 lb a week Down
AzMama
last weighin: losing 0.2 lb a week Down
 
IdaMarie78
on diet IdaMarie
not sharing weight


densa1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

densa1's Latest Posts

daily weight
Wondering...can you record a daily weight on FS when doing a challenge and does only the challenge weigh day count toward the challenge?
posted 21 Jan 2012, 07:03
Day 1
Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon.
Ate appropriately today. Planning on incorporating exercise gradually.
posted 28 Oct 2011, 18:25
WW target points calculator
I have been working on a target points calculator. I am wondering how close I am to the real thing. If anyone wants to share their height, weight, age, and current WW-plus points, I'll plug the info into my calculator and see if it is fairly accurate. I appreciate your help. THX
posted 01 Feb 2011, 13:59
Ticker help
Thank You!
posted 09 Jan 2011, 17:37
Ticker help
My weight loss Ticker disappeared...can anyone help me find it? My account says "post to everyone" What gives?
Thanks!
posted 09 Jan 2011, 16:32
view all densa1's posts

Other Related Links

Members


densa1's journal

27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
on diet densa1's own diet  losing 5.2 lb a week

20 April 2014

Sunday Weigh Day - 184.0 Starting tomorrow April 21st, 2014 Need to lose 15 lbs in 10 weeks (by July 4th)
on diet densa1's own diet  gaining 0.3 lb a week

densa1's Recent Food & Exercise

densa1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

densa1's Recent Activity

densa1's Own Activity

No recent activity.

densa1's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported brenda joyce spencer's Journal Entry.
FullaBella commented on SJacqueline's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CallMeBruce recorded a Weigh In at 163.8 lb.
wholefoodnut replied to Golfer1234's post - New Diet.
Jpnarins recorded a Weigh In at 260.4 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
Lynch supported Kliske's Journal Entry.