densa1
Joined January 2011
Posts
82
Following
6
Followers
9
Weight History

Start Weight
195.0 lb
Lost so far: 11.8 lb

Current Weight
183.2 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 48.2 lb

densa1's Weight History


densa1's Latest Member Challenges

60
  Closer to your Goal
status: Completed
ended: 21 May 18
view progress
 
  
82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 


Following

Wildflower22
last weighin: losing 0.5 lb a week Down
 
photorific
last weighin: losing 0.2 lb a week Down
AzMama
only visible to followers
 
Sandi149
only visible to followers


densa1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

densa1's Latest Posts

daily weight
Wondering...can you record a daily weight on FS when doing a challenge and does only the challenge weigh day count toward the challenge?
posted 21 Jan 2012, 07:03
Day 1
Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon.
Ate appropriately today. Planning on incorporating exercise gradually.
posted 28 Oct 2011, 18:25
WW target points calculator
I have been working on a target points calculator. I am wondering how close I am to the real thing. If anyone wants to share their height, weight, age, and current WW-plus points, I'll plug the info into my calculator and see if it is fairly accurate. I appreciate your help. THX
posted 01 Feb 2011, 13:59
Ticker help
Thank You!
posted 09 Jan 2011, 17:37
Ticker help
My weight loss Ticker disappeared...can anyone help me find it? My account says "post to everyone" What gives?
Thanks!
posted 09 Jan 2011, 16:32
view all densa1's posts

Other Related Links

Members


densa1's journal

24 February 2018

First day on Keto. Not good with calories - must have been that darn chocolate! LOL
on diet densa1's own diet  

23 February 2018

Ketogenic diet - 75% fat, 20% protein, 5% carb We will see how this works. Dietdoctor.com has lots of keto recipes
on diet densa1's own diet  

densa1's Recent Food & Exercise


densa1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

densa1's Recent Activity

densa1's Own Activity

densa1 recorded a Weight Entry at 183.2 lb.

Following

Wildflower22 is following Nidoqueen.

Other Member Diet Recent Activity

chrisw77 supported bizzybee38's Weight Entry.
Klynn82 supported jmb3450's Journal Entry.
JMA312 is following Phil.
CrashtestDawnie commented on their Journal Entry.
narges znd supported Hayley Jo's Journal Entry.
twookie commented on their Journal Entry.
MightyBurrito recorded a Journal Entry and a Weight Entry at 245.0 lb.
Ange1s_Dont_Eat supported LSG417's Journal Entry.