densa1

Start Weight:(04 Nov 12) 169.8 lb
Current Weight:(11 May 14) 176.6 lb
Goal Weight:135.0 lb
following: densa1's own diet
performance: losing 3.0 lb a week

FatSecret member since: 09 Jan 11

densa1's Weight History


densa1's Latest Member Challenges

82
  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
 
  
99
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress
 


densa1's Buddies

AzMama
buddies only
 
redhaiku
not sharing weight
China1012
last weighin: losing 1.6 lb a week Down
 
IdaMarie78
on diet IdaMarie
not sharing weight


densa1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

densa1's Latest Posts

daily weight
Wondering...can you record a daily weight on FS when doing a challenge and does only the challenge weigh day count toward the challenge?
posted 21 Jan 2012, 07:03
Day 1
Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon.
Ate appropriately today. Planning on incorporating exercise gradually.
posted 28 Oct 2011, 18:25
WW target points calculator
I have been working on a target points calculator. I am wondering how close I am to the real thing. If anyone wants to share their height, weight, age, and current WW-plus points, I'll plug the info into my calculator and see if it is fairly accurate. I appreciate your help. THX
posted 01 Feb 2011, 13:59
Ticker help
Thank You!
posted 09 Jan 2011, 17:37
Ticker help
My weight loss Ticker disappeared...can anyone help me find it? My account says "post to everyone" What gives?
Thanks!
posted 09 Jan 2011, 16:32
view all densa1's posts

Other Related Links

Members


densa1's journal

27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
on diet densa1's own diet  losing 5.2 lb a week

20 April 2014

Sunday Weigh Day - 184.0 Starting tomorrow April 21st, 2014 Need to lose 15 lbs in 10 weeks (by July 4th)
on diet densa1's own diet  gaining 0.3 lb a week

densa1's Recent Food & Exercise

densa1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

densa1's Recent Activity

densa1's Own Activity

No recent activity.

densa1's Buddies

AzMama recorded a Weigh In at 151.8 lb.

Other Member Diet Recent Activity

Felsythe recorded a Weigh In at 204.0 lb.
snezica updated their Food Diary.
SM06 recorded a Weigh In at 169.8 lb.
sgeorg recorded a Weigh In at 158.0 lb.
ahhami recorded a Weigh In at 147.3 lb.
KualityE supported lmier1962's Weigh In.
Deflandre04 updated their Exercise Diary.
kcope56 recorded a Weigh In at 224.0 lb.