Start Weight:(04 Nov 12) 169.8 lb
Current Weight:(11 May 14) 176.6 lb
Goal Weight:135.0 lb
following: densa1's own diet
performance: losing 3.0 lb a week

FatSecret member since: 09 Jan 11

densa1's Weight History

densa1's Latest Member Challenges

  Spring/Summer Challenge
status: Completed
ended: 04 Aug 14
view progress
  Cut calories to the curb
status: Completed
ended: 05 May 14
view progress

densa1's Buddies

not sharing weight
buddies only
not sharing weight
on diet IdaMarie
not sharing weight

densa1's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
view complete cookbook

densa1's Latest Posts

daily weight
Wondering...can you record a daily weight on FS when doing a challenge and does only the challenge weigh day count toward the challenge?
posted 21 Jan 2012, 07:03
Day 1
Actually, today is day 4 for me. I started Atkins on Tuesday. Have hip and knee issues so I have not exercised in 6+ months. Need to get back on the exercise wagon.
Ate appropriately today. Planning on incorporating exercise gradually.
posted 28 Oct 2011, 18:25
WW target points calculator
I have been working on a target points calculator. I am wondering how close I am to the real thing. If anyone wants to share their height, weight, age, and current WW-plus points, I'll plug the info into my calculator and see if it is fairly accurate. I appreciate your help. THX
posted 01 Feb 2011, 13:59
Ticker help
Thank You!
posted 09 Jan 2011, 17:37
Ticker help
My weight loss Ticker disappeared...can anyone help me find it? My account says "post to everyone" What gives?
posted 09 Jan 2011, 16:32
view all densa1's posts

Other Related Links


densa1's journal

27 April 2014

Proud of myself for completing 1 week w/o falling off the wagon.
on diet densa1's own diet  losing 5.2 lb a week

20 April 2014

Sunday Weigh Day - 184.0 Starting tomorrow April 21st, 2014 Need to lose 15 lbs in 10 weeks (by July 4th)
on diet densa1's own diet  gaining 0.3 lb a week

densa1's Recent Food & Exercise

densa1's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

densa1's Recent Activity

densa1's Own Activity

No recent activity.

densa1's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported ljdewitt's Weigh In.
M. Mitchell commented on always me 79's Journal Entry.
jmb3450 supported nicholaix's Journal Entry.
AmberLaine recorded a Journal Entry.
Teire recorded a Weigh In at 174.8 lb.
kowoctober15 recorded a Weigh In at 120.0 lb.
Evolveordietrying supported BigDtoLittleD's Weigh In.
edrei recorded a Weigh In at 343.0 lb.