Start Weight:(06 Dec 10) 171.0 lb
Current Weight:(02 Mar 13) 149.0 lb
Goal Weight:128.0 lb
following: AzMama's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Dec 10

AzMama's Weight History

AzMama's Buddies

last weighin: losing 3.0 lb a week Down
AzMama has 1 buddy

AzMama's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

AzMama's Latest Posts

Good Idea AJM0501. When I think of losing 40+lbs, it does seem huge. So my first goal is to be 160 by Christmas!
posted 03 Nov 2011, 18:19
Chocolate craving
Hershey mini's are 25 cal a piece or 9 calories per kisses. I love chocolate too, so I keep these in the house. It satisfies the chocolate craving and very easy to control the portion.
posted 31 Oct 2011, 17:01
Hi, I started dieting again 10-24-11. I am 171 and am trying to get to 128. This time, I am logging everything I eat, which is making me more accountable. My motivation is to lower my BP meds. Even when my weight was normal I took meds. With the increased weight I have had to increase the meds. I don't like the side effects of the new med and would like to get off of it. I realize the only way to do this is to get my weight back under control and excersise more. It really helps to come to the FS site and see others success's to stay motivated. Good luck to all that are on the same journey! AzMama
posted 29 Oct 2011, 12:49
AzMama has submitted 3 posts

Other Related Links


AzMama's journal

08 February 2013

scale is finally moving again!
on diet AzMama's own diet  losing 0.3 lb a week

04 February 2013

stuck! going to get start walking on the treadmill
on diet AzMama's own diet  

AzMama's Recent Food & Exercise

AzMama's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

AzMama's Recent Activity

AzMama's Own Activity

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AzMama's Buddies

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Other Member Diet Recent Activity

Banathallah commented on C67241's Journal Entry.
fatfitfatfit updated their Food Diary.
lovergirl654 updated their Food Diary.
mrsmole recorded a Journal Entry and a Weigh In at 206.0 lb.
craigps recorded a Weigh In at 189.3 lb.
Steven758 commented on stellacyd's Journal Entry.
KeoLeo77 recorded a Weigh In at 131.8 lb.
LKFB349 commented on lynznroc's Weigh In.