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photorific

Start Weight:	(11 Jan 11) 162.0 lb
Current Weight:	(05 Jul 12) 154.1 lb
Goal Weight:	135.0 lb

following: photorific's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Dec 10

photorific's Weight History

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photorific's latest member challenges

131

Team Weight Loss Challenge

status:	Completed
ended:	10 Apr 11
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Accountability

status:	Completed
ended:	04 Feb 11
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photorific's buddies

	Blommielin on diet Blommielin's own diet
	not sharing weight

	515650 on diet 515650's own diet
	last weighin: gaining 0.7 lb a week

	ferlengheti on diet ferlengheti's own diet
	buddies only

	redwinelover on diet redwinelover's own diet
	last weighin: losing 1.0 lb a week

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photorific's latest photos

Blech...

in challenge
Biggest Loser - New Year Resolution 2011 Kickoff!
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photorific's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 220kcal | fat: 8.40g | carbs: 21.77g | prot: 15.99g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

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photorific's latest posts

Height/Weight/Size
Height: 5' 1"
Weight: 157
Size: 14
Goal: I've been at 115-120, which puts me in a size 2 (and I'd LOVE to be there again...) but I'll be happy at 125-130, which is about a size 6.

posted 28 Jan 2011, 17:30

Recipes
I haven't seen the recipe, but it occurs to me that it may be for mini egg "muffins"? (There are 24 mini-muffins to a pan)

*That being said, I would agree with you that many people aren't aware of their "actual" consumption.

posted 28 Jan 2011, 17:23

Breakfast
I used to never eat breakfast, but started a few years back. I started with either a very little bit of milk or yogurt. It was enough to begin the shift - and helped my eating habits tremendously! After a while, the rest of my meals were lower calorie (naturally), and as a sign of my metabolism picking up and actually using all the calories from the day before, after a couple of weeks, I started waking up hungry, and actually WANTED to eat breakfast. HTH!

posted 28 Jan 2011, 17:20

FEEL GOOD
I agree - the 5# mark makes it seem more "real" to me - not like I lost a pound (that will be back within the week...). Congrats!

posted 28 Jan 2011, 16:21

Measuring food... can a digital postal scale be used for a food scale?
I use a postal scale. It measures in 5g and .1oz increments. The only issue I ever have is if a serving size is 28g or something (because of the 5g increments). So on those things, I either add enough to where it bounces back and forth between 25-30g or just weigh out 25g and call it even. It was WAY cheaper than a "food" scale. (I think like $10 on ebay...)

posted 28 Jan 2011, 16:02

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photorific's journal

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05 May 2011

Treadmill desk was such a great investment... laptop battery serves as my "timer", and I get some activity in at the same time as I'm able to get work ...

on diet photorific's own diet

(1 comment)

23 February 2011

Off, off, off the wagon... Good thing is that all was not lost. Still sick with this horrific cold. Back on track for the most part. Looking forward to ...

on diet photorific's own diet gaining 0.8 lb a week

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photorific's Recent Food & Exercise

	1/4 cup milk
	6 oz Jicama
	2 tbsps Fish Sauce
	Walking (slow) - 2/mph
	Housework
	Sitting

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photorific's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Shorties Losing It
5'3 and under trying to lose weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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photorific's Recent Activity

photorific's own activity

No recent activity.

photorific's Buddies

	ferlengheti commented on ZippyDani's journal.
	515650 recorded a weigh in at 222.5 lb.

Other Member Diet Recent Activity

	toneal updated their Food Diary.
	Artsiom recorded a weigh in at 187.4 lb.
	Russell Lerette recorded a weigh in at 176.0 lb.
	Abdoucummins recorded a weigh in at 187.4 lb.
	kathleenicole recorded a weigh in at 154.6 lb.
	fixthefat recorded a weigh in at 193.0 lb.
	Herecomestrouble recorded a weigh in at 216.8 lb.
	CBCollins recorded a weigh in at 202.0 lb.