rallspach

Start Weight:(06 May 14) 202.0 lb
Current Weight:(27 Aug 15) 163.4 lb
Goal Weight:155.0 lb
following: rallspach's own diet
performance: losing 0.4 lb a week

Back in March 2006 I weighed 255lbs and standing at 5 foot 2", that's a whole lot of woman. I turned 39 in January 2006 and took a real hard look at myself in the mirror - and I didn't like who I saw - I didn't like the outside and I was pretty tired of who I was on the inside too.
I started thinking about my daughter (she was 9 at the time) and how I wanted to be around to see her have children and knew that if I kept eating like I was and not exercising I wasn't going to be around to see that. I was being a terrible role model and really wanted my daughter to look up to me and want to be around me - I knew I wasn't being that to her and I didn't like being around myself so I knew no one else did either, especially her.
So, I started my lifestyle change in March 2006 and lost 115 in a year! I was feeling great, looking great and started loving myself - I ran my first 5K in May 2007 and ran my first 10K in October 2009!
Well back in July 2010 I started slacking off on my exercise routine and started eating more than I should - I fell off the wagon - I don't know why but I did – well, I do know why – my brother moved in with me and my family and slept on our couch for almost three months – He threw my whole routine and life out of whack and instead of making some adjustments – which if anyone knows me knows it’s close to impossible for me to do – I just quit - my head just wasn't in it anymore.
Since then I have gained a little over 50 pounds!!!
I've been trying to get my psyche right again since the 1st of January 2011. SO....here I am today - (now it's March 2015) - I believe I am ready now to "get back on my wagon"
Oh yeah, I'm a Corporate Services Administrator for a civil engineering firm - so the most exercise I get during the day is getting up and going pee!

FatSecret member since: 16 Jul 10

rallspach's Weight History


rallspach's Buddies

cowgirlaround
buddies only
 
Mkarredondo
last weighin: losing 0.0 lb a week Down
maggamin
on diet Atkins
last weighin: gaining 0.2 lb a week Up
 
stone-chick
on diet Atkins
last weighin: losing 0.5 lb a week Down


rallspach's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

rallspach's Latest Posts

Posting Pictures
you need to become a member of My Groups called Just Pics - then you can upload pics from thereVery Happy
posted 07 May 2014, 19:26
The dreaded Aspartame
Stop drinking that stuff with aspartame!!! Read some literature on it and you will never go near the stuff. I hate drinking water and have also had a hard time finding a sweetener that doesn't have the "after taste". I put a product called "PURE LEMON" in my water so it at least has a flavor to it. It has less than a gram of carbs per packet so i have to count it in my total carb intake. It's all natural instead being an artificial flavor. Good luckSmile
posted 05 Jun 2012, 19:20
rallspach has submitted 2 posts

Other Related Links

Members


rallspach's journal

21 July 2015

Dang it! This is what I get for having a CHEAT WEEKEND! I know it should've been a ONE DAY cheat but I had family up from FL and food is the main part ...
on diet rallspach's own diet  

20 June 2015

taking much longer to lose the weight - but I will be successful eventually!!!!
on diet rallspach's own diet  losing 1.0 lb a week

rallspach's Recent Food & Exercise

rallspach's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rallspach's Recent Activity

rallspach's Own Activity

rallspach recorded a Weigh In at 163.4 lb.
rallspach commented on QuirkyDebi's Journal Entry.
rallspach recorded a Weigh In at 164.2 lb.
rallspach updated their Food Diary.

rallspach's Buddies

cowgirlaround recorded a Weigh In at 138.6 lb.
Mkarredondo supported RooLyfe's Journal Entry.

Other Member Diet Recent Activity

alicejos updated their Food Diary.
skylah13 recorded a Weigh In at 196.2 lb.
fr10920 commented on FatSwatter's Journal Entry.
poohle commented on Pterath's Journal Entry.
mamacan84 supported poohle's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
John10251 commented on LISfifty's Weigh In.
Neurodroid updated their Exercise Diary.