Start Weight:(06 May 14) 202.0 lb
Current Weight:(19 Oct 15) 165.7 lb
Goal Weight:155.0 lb
following: rallspach's own diet
performance: gaining 0.8 lb a week

Back in March 2006 I weighed 255lbs and standing at 5 foot 2", that's a whole lot of woman. I turned 39 in January 2006 and took a real hard look at myself in the mirror - and I didn't like who I saw - I didn't like the outside and I was pretty tired of who I was on the inside too.
I started thinking about my daughter (she was 9 at the time) and how I wanted to be around to see her have children and knew that if I kept eating like I was and not exercising I wasn't going to be around to see that. I was being a terrible role model and really wanted my daughter to look up to me and want to be around me - I knew I wasn't being that to her and I didn't like being around myself so I knew no one else did either, especially her.
So, I started my lifestyle change in March 2006 and lost 115 in a year! I was feeling great, looking great and started loving myself - I ran my first 5K in May 2007 and ran my first 10K in October 2009!
Well back in July 2010 I started slacking off on my exercise routine and started eating more than I should - I fell off the wagon - I don't know why but I did – well, I do know why – my brother moved in with me and my family and slept on our couch for almost three months – He threw my whole routine and life out of whack and instead of making some adjustments – which if anyone knows me knows it’s close to impossible for me to do – I just quit - my head just wasn't in it anymore.
Since then I have gained a little over 50 pounds!!!
I've been trying to get my psyche right again since the 1st of January 2011. SO....here I am today - (now it's March 2015) - I believe I am ready now to "get back on my wagon"
Oh yeah, I'm a Corporate Services Administrator for a civil engineering firm - so the most exercise I get during the day is getting up and going pee!

FatSecret member since: 16 Jul 10

rallspach's Weight History

rallspach's Buddies

Nara aziz
buddies only
buddies only
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rallspach's Cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

rallspach's Latest Posts

Posting Pictures
you need to become a member of My Groups called Just Pics - then you can upload pics from thereVery Happy
posted 07 May 2014, 19:26
The dreaded Aspartame
Stop drinking that stuff with aspartame!!! Read some literature on it and you will never go near the stuff. I hate drinking water and have also had a hard time finding a sweetener that doesn't have the "after taste". I put a product called "PURE LEMON" in my water so it at least has a flavor to it. It has less than a gram of carbs per packet so i have to count it in my total carb intake. It's all natural instead being an artificial flavor. Good luckSmile
posted 05 Jun 2012, 19:20
rallspach has submitted 2 posts

Other Related Links


rallspach's journal

19 October 2015

Kinda of lost my motivation.... but I can't gain anymore than this! Determination needs to kick in now!
on diet rallspach's own diet  gaining 0.8 lb a week

21 July 2015

Dang it! This is what I get for having a CHEAT WEEKEND! I know it should've been a ONE DAY cheat but I had family up from FL and food is the main part ...
on diet rallspach's own diet  

rallspach's Recent Food & Exercise

rallspach's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

rallspach's Recent Activity

rallspach's Own Activity

rallspach recorded a Journal Entry and a Weigh In at 165.7 lb.

rallspach's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

zaza_gabor commented on matzie's Journal Entry.
tbot recorded a Weigh In at 138.4 lb.
Naas Marais updated their Exercise Diary.
smilingsunray recorded a Journal Entry.
vixtt recorded a Weigh In at 133.4 lb.
tfay recorded a Weigh In at 129.5 lb.
Daniel1982 recorded a Weigh In at 183.0 lb.
matzie recorded a Journal Entry.