celiane

Start Weight:(01 Aug 11) 154.3 lb
Current Weight:(04 Sep 13) 115.7 lb
Goal Weight:116.8 lb
following: Calorie Count
performance: losing 8.7 lb a week

Dutch working mom, trying to get rid of pregnancy weight. From The Netherlands.

FatSecret member since: 15 Apr 11

celiane's Weight History


celiane's Latest Member Challenges

91
  A Guide to Calorie Count
status: Completed
ended: 26 Oct 11
view progress
 
  
43
  motivation is key!!!
status: Completed
ended: 19 Oct 11
view progress
 


celiane's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
LaraStar
last weighin: losing 0.6 lb a week Down
LBlake12
buddies only
 
Eleane
last weighin: gaining 0.4 lb a week Up


celiane's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

celiane's Latest Posts

Craving sweet foods
To prevent binges on sweets I like to make a large glass of tea with non fat milk and some honey, and usually that's enough sugar. Also it takes a long time to finish, so by the time the glass is empty, the craving is gone.
posted 10 Oct 2011, 06:54
PROBLEMS WITH LANGUAGE!!!
Nee helaas Smile The iPhone app heeft veel meer nederlandse produkten trouwens, maar kun je je account op de website nog niet koppelen met de app.
posted 10 Oct 2011, 06:28
What's wrong with potato chips?
I liked TeDik's idea, then I found this recipe for making your own chips by just using the glass plate in the microwave:
http://blog.fatfreevegan.com/2008/08/healthy-crunchy-three-guilt-free-snacks.html

For nutritional info it says:
Per serving: 30 Calories (kcal); trace Total Fat; (1% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 2mg Sodium; 1g Fiber. Weight Watchers Core / 0 Points.

But this is not what the original poster was asking for I think, she just wanted an easy snack with her lunch away from home. It's fine to have what you want as long as you keep counting. Personally I would skip the chips, as it doesn't add anything for nutrotional value, and I need to have those calories later in the day at 4pm when I'm hungry. It's just not worth it for me as long as I am actively trying to lose weight. But I will gradually add those things back into my diet once I am back where I want to be.
posted 10 Oct 2011, 06:20
Don't be a stranger!
I support and share but won't ever put my pic and real name on here. I have had a very bad experience in the past with a total nutcase who got obsessed with everything I did and that lasted for 2 years, he tracked me down on every website I was on and threatened me. I would advise people against putting everything out there in a community. Just be a sharing and caring member but protect yourself and your family. Unfortunately, there is no such thing as international internet police.
posted 09 Oct 2011, 12:58
Warning! Rant coming on!
@LaraStar Oh absolutely, I meant 'you' in a general sense. It's a sad thing that people think those challenges are set up by experts. I don't think there are any experts behind the scenes, at least not anymore. They should implement a rating mechanism so we can give the community an idea of the quality of these challenges.
posted 09 Oct 2011, 12:20
view all celiane's posts

Other Related Links

Members

Calorie Count


celiane's journal

04 September 2013

29,2 fat 51,4 water 35,1 muscle
on diet Calorie Count  losing 8.7 lb a week

02 September 2013

29,8 fat 50,8 water 34,8 muscle
on diet Calorie Count  

celiane's Recent Food & Exercise

celiane's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

celiane's Recent Activity

celiane's Own Activity

No recent activity.

celiane's Buddies

LaraStar recorded a Weigh In at 158.4 lb.

Other Member Diet Recent Activity

Josh Coker updated their Food Diary.
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georgecharles recorded a Weigh In at 209.0 lb.
sofikonstantinidi commented on their Weigh In.
wnddncr recorded a Weigh In at 111.0 lb.
mojavefrog recorded a Weigh In at 135.0 lb.
gingin40 commented on hoosier436's Weigh In.