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celiane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 1574 93%
fat: 50.19g
|
protein: 83.77g
|
carbs: 205.91g
- -
Tue 3rd: 1721 * 101%
fat: 55.95g
|
protein: 71.79g
|
carbs: 108.17g
2022*  301
Mon 2nd: 1605 94%
fat: 67.37g
|
protein: 85.24g
|
carbs: 174.48g
1839*  234
Sun 1st: 1433 84%
fat: 44.95g
|
protein: 63.28g
|
carbs: 208.10g
1724*  291
August 2013
Sat 31st: 1344 * 79%
fat: 42.94g
|
protein: 67.36g
|
carbs: 183.69g
1617*  273
Wed 28th: 1658 * 98%
fat: 43.67g
|
protein: 53.30g
|
carbs: 159.01g
1658*
Tue 27th: 1728 * 102%
fat: 35.43g
|
protein: 93.19g
|
carbs: 260.50g
1737*  9
January 2013
Wed 23rd: - - 1587* -
Mon 21st: - - 1676* -
Sat 19th: - - 1735* -
Fri 18th: - - 1676* -
Thu 17th: - - 1676* -
Wed 16th: - - 1379* -
Tue 15th: - - 1676* -
Mon 14th: - - 1676* -
Sun 13th: 1955 * 115%
fat: 67.61g
|
protein: 55.18g
|
carbs: 266.13g
1795*  160
Sat 12th: - - 1656* -
Fri 11th: - - 1676* -
Thu 10th: - - 1676* -
Wed 9th: 1603 * 94%
fat: 31.11g
|
protein: 76.00g
|
carbs: 255.41g
1686*  83
Tue 8th: 1529 * 90%
fat: 56.17g
|
protein: 44.54g
|
carbs: 192.47g
1676*  147

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