Strenuous Activity

Running - 8/mph

Recent Member Participation
in Running - 8/mph:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 86 calories
10 Minutes 171 calories
15 Minutes 257 calories
30 Minutes 514 calories
1 Hour 1029 calories
2 Hours 2057 calories
3 Hours 3086 calories
4 Hours 4115 calories
  All Men Women
 
Teens
19% 30% 70%
 
20-30
33% 43% 57%
 
30-40
28% 53% 47%
 
40-50
15% 68% 32%
 
50-60
4% 68% 32%
 
60+
1% 86% 14%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Swimming (moderate) 533 7.0
Squash or Handball 610 8.0
Lacrosse 610 8.0
Hockey 610 8.0
Skiing (downhill) 610 8.0
Soccer 610 8.0
Running (jogging) - 5/mph 610 8.0
Football 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Tennis 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Exercise machine (moderate) 610 8.0
Bicycling (fast) - 15/mph 762 10.0
Swimming (fast) 762 10.0
Exercise machine (fast) 762 10.0
Racquetball 762 10.0
Roller Blading 762 10.0
Running - 6/mph 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Skiing (cross country) 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Running - 9/mph 1143 15.0
Running - 10/mph 1219 16.0
Exercise Search
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Recently Done By:

Soulnoid
on 16 September 2014
quastimodo
on 16 September 2014
bigdinok
on 16 September 2014
ajh4557
on 16 September 2014