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LaraStar

Start Weight:	(06 May 11) 169.8 lb
Current Weight:	(02 Mar 13) 156.0 lb
Goal Weight:	128.0 lb

following: LaraStar's own diet
performance: losing 2.3 lb a week

My name is Lara, I went up to 170 pounds - the heaviest I have ever been :(
I used to enjoy running, athletics, badminton and swimming. My turning point came when my clothes no longer fitted and I refused to buy any in a larger size!!!

Since joining FS in May 2011, I have come a long way. I have learned about portion size and that it is ok to have the occasional treat. I am so much happier now and wish everyone success on their journeys.
I have achieved most of my goals, just one remaining: to run the New York marathon. Oh and to buy a whole new wardrobe. This will be my special treat when I reach my goal weight. I guess this will take me another 4 to 5 months.

FatSecret member since: 10 May 11

LaraStar's Weight History

view LaraStar's complete history

LaraStar's buddies

	NCNOLE on diet NCNOLE's own diet
	not sharing weight

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	erika2633 on diet erika2633's own diet
	buddies only

	walkin'itoff on diet vegetarian :)
	last weighin: steady

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1 published recipe

LaraStar's cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

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LaraStar's latest posts

Cravings
I love the "seefood" cravings, lol!

If you're anything like me, it's best not to have your trigger foods in the house. I can rarely eat just one piece of chocolate or one cookie. Once the packet is open, there is no stopping me from eating it all.
After eating clean for a while, your cravings diminish and it's easy to have a yoghurt or piece of fruit as snack.

posted 11 Sep 2012, 04:39

Rude people
These people have their own insecurities. They use these remarks to make themselves feel better and distract from their own rubbish lives. It's rather sad. Simply ignore them, that shows them what a waste of time their behaviour is.

posted 10 Sep 2012, 15:33

Custom Recipe Entry
Click on the persons profile (name). Go to food diary, chose a day, chose the meal you want to copy. It doesn't work through the app, you can only copy foods that you have eaten yourself recently.

posted 10 Sep 2012, 15:23

Custom Recipe Entry
You can copy other people's meals by opening their food diary on the relevant day. On the right hand side it says "Copy krousea's meal or favorite food". Done!

posted 10 Sep 2012, 11:15

im new to this website its great! 21, intermittent fasting im willing to support anyone and would a
Good work losing so much weight!
I also started Intermittent Fasting 3 weeks ago. It's amazing how quickly the fat comes off. I do alternate day fasting with a small meal in the evening of the fasting day. The next day I eat normal (no calorie restriction).
Which plan do you follow?

posted 05 Sep 2012, 04:24

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LaraStar's journal

(2 comments)

04 October 2012

Oops, up a bit after my break. It was totally worth it and I am back on track now.

on diet LaraStar's own diet gaining 0.1 lb a week

(2 comments)

12 September 2012

No news is good news. I don't really have anything to report. I've not been very strict with my alternate day fasting but my average calories are still ...

on diet LaraStar's own diet

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LaraStar's Recent Food & Exercise

	2.8 Newtons bar Fat Free Fig Bar
	2 cups Vegetarian Vegetable Soup (Prepared with Water)
	1/2 tsp Cinnamon
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

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LaraStar's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

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LaraStar's Recent Activity

LaraStar's own activity

No recent activity.

LaraStar's Buddies

	erika2633 commented on kingkeld's journal.
	sarahduke updated their Exercise Diary.
	DairyKing updated their Exercise Diary.
	Sk1nnyfuture replied to their post - Study showing walking -v- running.

Other Member Diet Recent Activity

	SnaveDogg updated their Food Diary.
	rdhavens recorded a weigh in at 138.0 lb.
	Darrell Colwell recorded a weigh in at 195.0 lb.
	manojs recorded a journal and a weigh in at 179.0 lb.
	DMNDL recorded a weigh in at 185.8 lb.
	lasa recorded a journal.
	chadwickx16 recorded a weigh in at 179.0 lb.
	MusicMom123 commented on thecoach's journal.