LaraStar
Joined May 2011
Posts
187
Following
51
Followers
56
Weight History

Start Weight
160.0 lb
Lost so far: 10.4 lb

Current Weight
149.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 9.6 lb
My name is Lara, I went up to 170 pounds - the heaviest I have ever been :(
I used to enjoy running, athletics, badminton and swimming. My turning point came when my clothes no longer fitted and I refused to buy any in a larger size!!!


Since joining FS in May 2011, I have come a long way. I have learned about portion size and that it is ok to have the occasional treat. I am so much happier now and wish everyone success on their journeys.
I have achieved most of my goals, just one remaining: to run the New York marathon. Oh and to buy a whole new wardrobe. This will be my special treat when I reach my goal weight. I guess this will take me another 4 to 5 months.

LaraStar's Weight History


Following

RikuHearts
last weighin: losing 0.9 lb a week Down
 
erika2633
only visible to followers
M.Trublu
only visible to followers
 
sarahduke
last weighin: losing 7.0 lb a week Down


LaraStar's Cookbook

cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

LaraStar's Latest Posts

Cravings
I love the "seefood" cravings, lol!

If you're anything like me, it's best not to have your trigger foods in the house. I can rarely eat just one piece of chocolate or one cookie. Once the packet is open, there is no stopping me from eating it all.
After eating clean for a while, your cravings diminish and it's easy to have a yoghurt or piece of fruit as snack.

posted 11 Sep 2012, 04:39
Rude people
These people have their own insecurities. They use these remarks to make themselves feel better and distract from their own rubbish lives. It's rather sad. Simply ignore them, that shows them what a waste of time their behaviour is.
posted 10 Sep 2012, 15:33
Custom Recipe Entry
Click on the persons profile (name). Go to food diary, chose a day, chose the meal you want to copy. It doesn't work through the app, you can only copy foods that you have eaten yourself recently.
posted 10 Sep 2012, 15:23
Custom Recipe Entry
You can copy other people's meals by opening their food diary on the relevant day. On the right hand side it says "Copy krousea's meal or favorite food". Done!
posted 10 Sep 2012, 11:15
im new to this website its great! 21, intermittent fasting im willing to support anyone and would a
Good work losing so much weight!
I also started Intermittent Fasting 3 weeks ago. It's amazing how quickly the fat comes off. I do alternate day fasting with a small meal in the evening of the fasting day. The next day I eat normal (no calorie restriction).
Which plan do you follow?
posted 05 Sep 2012, 04:24
view all LaraStar's posts

Other Related Links

Members


LaraStar's journal

02 February 2015

BF 24.7%
on diet LaraStar's own diet  

04 November 2014

BF 26%
on diet LaraStar's own diet  

LaraStar's Recent Food & Exercise


LaraStar's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

LaraStar's Recent Activity

LaraStar's Own Activity

No recent activity.

Following

RikuHearts recorded a Weight Entry at 255.4 lb.
sarahduke recorded a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

um_autaviah supported Nancilaw's Journal Entry.
mylahxandermom recorded a Journal Entry.
Msyvette55 supported ClarityAnn's Journal Entry.
ConFon commented on IvyNC's Journal Entry.
michaeljameshorn recorded a Weight Entry at 233.0 lb.
MillaLite commented on their Journal Entry.
redxii_99_99 recorded a Weight Entry at 262.1 lb.
dark eyes joined group Dieters w/medical issues. Physical or psycological.