LaraStar

Start Weight:(06 May 11) 169.8 lb
Current Weight:(09 Nov 13) 155.1 lb
Goal Weight:128.0 lb
following: LaraStar's own diet
performance: losing 0.8 lb a week

My name is Lara, I went up to 170 pounds - the heaviest I have ever been :(
I used to enjoy running, athletics, badminton and swimming. My turning point came when my clothes no longer fitted and I refused to buy any in a larger size!!!


Since joining FS in May 2011, I have come a long way. I have learned about portion size and that it is ok to have the occasional treat. I am so much happier now and wish everyone success on their journeys.
I have achieved most of my goals, just one remaining: to run the New York marathon. Oh and to buy a whole new wardrobe. This will be my special treat when I reach my goal weight. I guess this will take me another 4 to 5 months.

FatSecret member since: 10 May 11

LaraStar's Weight History


LaraStar's Buddies

Online now erika2633
buddies only
 
Online now DairyKing
last weighin: losing 0.4 lb a week Down
RikuHearts
last weighin: steady Steady
 
Tinkerbell101
buddies only


LaraStar's Cookbook

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
view complete cookbook

LaraStar's Latest Posts

Cravings
I love the "seefood" cravings, lol!

If you're anything like me, it's best not to have your trigger foods in the house. I can rarely eat just one piece of chocolate or one cookie. Once the packet is open, there is no stopping me from eating it all.
After eating clean for a while, your cravings diminish and it's easy to have a yoghurt or piece of fruit as snack.

posted 11 Sep 2012, 04:39
Rude people
These people have their own insecurities. They use these remarks to make themselves feel better and distract from their own rubbish lives. It's rather sad. Simply ignore them, that shows them what a waste of time their behaviour is.
posted 10 Sep 2012, 15:33
Custom Recipe Entry
Click on the persons profile (name). Go to food diary, chose a day, chose the meal you want to copy. It doesn't work through the app, you can only copy foods that you have eaten yourself recently.
posted 10 Sep 2012, 15:23
Custom Recipe Entry
You can copy other people's meals by opening their food diary on the relevant day. On the right hand side it says "Copy krousea's meal or favorite food". Done!
posted 10 Sep 2012, 11:15
im new to this website its great! 21, intermittent fasting im willing to support anyone and would a
Good work losing so much weight!
I also started Intermittent Fasting 3 weeks ago. It's amazing how quickly the fat comes off. I do alternate day fasting with a small meal in the evening of the fasting day. The next day I eat normal (no calorie restriction).
Which plan do you follow?
posted 05 Sep 2012, 04:24
view all LaraStar's posts

Other Related Links

Members


LaraStar's journal

04 October 2012

Oops, up a bit after my break. It was totally worth it and I am back on track now.
on diet LaraStar's own diet  gaining 0.1 lb a week

12 September 2012

No news is good news. I don't really have anything to report. I've not been very strict with my alternate day fasting but my average calories are still ...
on diet LaraStar's own diet  

LaraStar's Recent Food & Exercise

LaraStar's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

LaraStar's Recent Activity

LaraStar's Own Activity

No recent activity.

LaraStar's Buddies

erika2633 commented on their Journal Entry.
sarahduke recorded a Weigh In at 158.6 lb.
DairyKing added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.

Other Member Diet Recent Activity

htyas updated their Exercise Diary.
Deb_N commented on jparlett's Weigh In.
lhackwell recorded a Weigh In at 167.8 lb.
sharto recorded a Weigh In at 145.0 lb.
sarahlynn1215 recorded a Weigh In at 231.2 lb.
skylersmom2014 recorded a Weigh In at 227.0 lb.
conspirator updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.