cakebaker

Start Weight:(22 May 13) 176.0 lb
Current Weight:(09 Jun 14) 167.0 lb
Goal Weight:140.0 lb
following: cakebaker's own diet
performance: losing 0.3 lb a week

I'm a 52 years old christian vegetarian with two "kids", one husband, three cats and a dog that thinks she is a cat. I became a vegetarian a few years ago when my daughter wanted to become a vegetarian and her grandparents were worried that she wouldn't get enough protein. I thought that if I kept track of what I ate then I know she would get enough protein that and it would be a good way to lose weight. Though I ate healthy and stayed within a calorie budget of 1400 calories I gained weight ballooning up to 233 pounds. I had done Atkins before and had some success with it and wondered if it could be done as a vegetarian. After a lot of reading and planning I decided to try eating as a low carb vegetarian and it worked. I used both the book by Rose Elliott The Low Carb Vegetarian and the Atkins book I got down to 156.8 pounds. Then vacation struck and there was a crappuccino machine across from my hotel room. I came home from vacation about 10 pounds heavier and over the course of the year my weight crept up to 176.

My daughters vegetarian phase ended when she declared one day that "Chickens are ugly and fish feel no pain". She had no problem going back to eating meat. I tried to eat different kinds of meat like shrimp, BBQ whatever and chicken and couldn't stand the taste or texture of anything I once loved. Oh well at least my cholesterol is the best it's ever been.

I attend a diabetes education class and through that I learned of a new pilot weightloss program that was starting up in May, so I signed up and have been on this new plan with minimal success. Thought that I would change things up and try 5:2 dieting out along with low carb and see where it takes me.

FatSecret member since: 09 Mar 13

cakebaker's Weight History


cakebaker's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
  
106
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 


cakebaker's Buddies

mommy84
last weighin: losing 1.6 lb a week Down
 
bonsai808
last weighin: losing 0.1 lb a week Down
Myriamyajaira
buddies only
 
Pixie Dove
buddies only
cakebaker has 4 buddies


cakebaker's Cookbook

cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 145kcal | fat: 3.83g | carbs: 21.49g | prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
view complete cookbook

cakebaker's Latest Posts

Could Atkins Bars make me gain?
First off congratulations on the weight loss. The bars and shakes can cause weight gain or stalls for some people. I personally believe that the quality of carbs do matter and it's best to get carbs from real food as apposed to fake foods with an unpronounceable ingredient list. I had problems with the bars and shakes so now I stay away from them. You are set to private so I can't look at your food diary to see what else could possibly be sabotaging your weight. Enjoy the rest of your trip. Smile
posted 06 May 2014, 17:00
FIBER
Nuts and seeds such as almonds, macadamias, walnuts, pumpkin, flax, chia, sunflower etc. are little fiber powerhouses. Add to smoothies, salads, yogurt or oatmeal.
posted 28 Apr 2014, 20:17
Healthy Carbs to replace the unhealthy ones, please help with a list
Most vegetables are low carb and have fiber that will keep you full longer. The only ones that I can think of that aren't would be potatoes, carrots, peas and corn (maize). Vegetables can be added to help stretch a meal also. Quinoa and wild rice are more nutritious then white or brown rice but more expensive. Spaghetti squash innards can be used as noodles and courgettes (zucchini) can be cut into strips and used as noodles also. Cauliflower can be chopped fine and steamed and used instead of rice. Possibly oatmeal can replace the pap if you are eating it for breakfast or perhaps eat less pap if you are eating it at another meal.
posted 28 Apr 2014, 02:55
So, Who Takes What???
The OP is here every now and then though I haven't seen her for awhile and maybe a couple others. Sometimes I take Alive (when I remember) and my D's and B's.
posted 14 Apr 2014, 17:46
Thoughts on alcohol
The questions I have for you to contemplate -
1. how badly do you want this?
2.Would you rather drink your calories or eat them?

My mind was boogled with this statement -
Quote:
"I don't have issues stopping drinking wine in the evening at all...its all about if I want to"...

3. What are your priorities?

Good luck on your weigh in.
posted 27 Jan 2014, 16:54
view all cakebaker's posts

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cakebaker's journal

26 May 2014

Two Dr. appointments tomorrow out of town, hemotologist and podiatrist. Going to be a long day. Maybe the Dr. will be able to figure out what is up with ...
on diet cakebaker's own diet  losing 1.2 lb a week

14 April 2014

Trying to get back into tracking calories and exercise since that is the best way for me to stay honest about how much food I am eating. Just doing OK ...
on diet cakebaker's own diet  

cakebaker's Recent Food & Exercise

cakebaker's Groups

Atkins Vegetarians & Vegans
Calling all vegetarian and vegans following the Atkins diet! Join us!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cakebaker's Recent Activity

cakebaker's Own Activity

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cakebaker's Buddies

mommy84 recorded a Weigh In at 157.8 lb.

Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 256.8 lb.
redbaron recorded a Weigh In at 225.5 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.4 lb.
fatdanny recorded a Weigh In at 177.9 lb.
JessWagz24 supported snezica's Journal Entry.
swiwi chris submitted a diet Tip.
Dixiecup54 recorded a Weigh In at 106.2 lb.
Gschram recorded a Weigh In at 149.1 lb.