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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Almond MiM

A muffin in a minute with coconut and almond flour.

Ingredients

Directions

  1. Melt butter in a coffee cup.
  2. Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
  3. Add the egg and mix well.
  4. Microwave for 70 seconds. Add butter to taste.
  5. Note: slice into thirds and then toast if you find them to moist.
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Reviews 
I like the coconut taste, but it was way too dry when I made it. I'm going to try it again with more butter.
10 May 13 by member: smiledarling
I liked the muffin very much and I made a few changes to this recipe. I melted about 1 tablespoon of butter in the cup, in the microwave for about 20 to 30 seconds on high. Mixed the dry ingredients, 1 tb each of the almond flour, coconut flour, and sweetened coconut flakes,1/4 tsp b. powder and mixed in 1 tsp white sugar. Mixed the egg separately and added 1/4 tsp pure vanilla. I poured the dry mixture to the melted butter, added the egg mixture. Mixed well all ingredients together in the cup. Cooked in the microwave at power 6 or 60 for 1 minute and 30 seconds. Let it sit for 5 minutes. The muffin was large (high enough) to cut through it across into 3 slices, and can be toasted to brown it.
18 Jan 16 by member: SERBA

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Coconut Almond MiM.
Calorie break-down: 65% fat, 17% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 213
 
% Daily Values*
Total Fat 15.6g 24%
  Saturated Fat 7.124g 36%
  Polyunsaturated Fat 0.79g  
  Monounsaturated Fat 2.651g  
Cholesterol 220mg 73%
Sodium 218mg 9%
Potassium 68mg  
Total Carbohydrate 8.88g 3%
  Dietary Fiber 4.8g 19%
  Sugars 1.63g  
Protein 9.82g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 12%
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories