bradsmith

Start Weight:(30 Apr 11) 280.0 lb
Current Weight:(27 Jul 16) 285.0 lb
Goal Weight:225.0 lb
following: bradsmith's own diet
performance: Steady

My goal is to loose the gut!

I started at 285. My goal was 250.

I made 250. And the gut is much smaller.

I've reset my goal to 225. We'll see what the gut looks like when I get there.

———————————————


Dad with a family of four (+1 on the way).

I grew up in the country on a dairy farm and the Misses on a ranch. We're a couple of good.country kids starting a family of our own.

I've worked as a driver, courier, various labor and some skilled trades.

I wish you the best of luck and I know you can do it!

FatSecret member since: 30 May 11

bradsmith's Weight History


bradsmith's Latest Member Challenges

88
  NO Soda (zero or not) or other calorie drinks
status: Completed
ended: 31 Mar 13
view progress
 
  
149
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 


bradsmith's Buddies

Mark2004
buddies only
 
Britty Boo
last weighin: losing 1.0 lb a week Down
Soon2BMommyof3
buddies only
   
bradsmith has 3 buddies


bradsmith's Cookbook

cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
Panakuken
A puff over Dutch pancake.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

bradsmith's Latest Posts

How Often Do you weigh yourself?
Once a week.
Same clothes. Same scale. I try for the same time of day, but that doesn't always happen.
posted 03 Apr 2012, 22:38
bradsmith has submitted 1 post

Other Related Links

Members


bradsmith's journal

26 April 2013

Gonna have to cut back on the evening snacks.
on diet bradsmith's own diet  

15 April 2013

been sick. maybe building some muscle.
on diet bradsmith's own diet  

bradsmith's Recent Food & Exercise

bradsmith's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

bradsmith's Recent Activity

bradsmith's Own Activity

bradsmith recorded a Weigh In at 285.0 lb.

bradsmith's Buddies

No recent activity.

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