bradsmith
Joined May 2011
Posts
73
Following
3
Followers
3
Weight History

Start Weight
280.0 lb
Lost so far: 5.0 lb

Current Weight
285.0 lb
Performance: Steady

Goal Weight
225.0 lb
Still to go: 60.0 lb
My goal is to loose the gut!

I started at 285. My goal was 250.

I made 250. And the gut is much smaller.

I've reset my goal to 225. We'll see what the gut looks like when I get there.

———————————————


Dad with a family of four (+1 on the way).

I grew up in the country on a dairy farm and the Misses on a ranch. We're a couple of good.country kids starting a family of our own.

I've worked as a driver, courier, various labor and some skilled trades.

I wish you the best of luck and I know you can do it!

bradsmith's Weight History


bradsmith's Latest Member Challenges

88
  NO Soda (zero or not) or other calorie drinks
status: Completed
ended: 31 Mar 13
view progress
 
  
149
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress
 


Following

Mark2004
only visible to followers
 
Britty Boo
last weighin: losing 1.0 lb a week Down
Soon2BMommyof3
only visible to followers
   


bradsmith's Cookbook

cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
Panakuken
A puff over Dutch pancake.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

bradsmith's Latest Posts

How Often Do you weigh yourself?
Once a week.
Same clothes. Same scale. I try for the same time of day, but that doesn't always happen.
posted 03 Apr 2012, 22:38
bradsmith has submitted 1 post

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