Start Weight:(30 Apr 11) 280.0 lb
Current Weight:(03 Apr 16) 285.0 lb
Goal Weight:225.0 lb
following: bradsmith's own diet
performance: gaining 0.4 lb a week

My goal is to loose the gut!

I started at 285. My goal was 250.

I made 250. And the gut is much smaller.

I've reset my goal to 225. We'll see what the gut looks like when I get there.


Dad with a family of four (+1 on the way).

I grew up in the country on a dairy farm and the Misses on a ranch. We're a couple of kids starting a family of our own.

I've worked as a driver, courier, various labor and some skilled trades.

I wish you the best of luck and I know you can do it!

FatSecret member since: 30 May 11

bradsmith's Weight History

bradsmith's Latest Member Challenges

  NO Soda (zero or not) or other calorie drinks
status: Completed
ended: 31 Mar 13
view progress
  50 Consecutive Push ups Challenge
status: Completed
ended: 09 Jul 12
view progress

bradsmith's Buddies

buddies only
Britty Boo
last weighin: losing 1.0 lb a week Down
buddies only
bradsmith has 3 buddies

bradsmith's Cookbook

cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
A puff over Dutch pancake.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

bradsmith's Latest Posts

How Often Do you weigh yourself?
Once a week.
Same clothes. Same scale. I try for the same time of day, but that doesn't always happen.
posted 03 Apr 2012, 22:38
bradsmith has submitted 1 post

Other Related Links


bradsmith's journal

26 April 2013

Gonna have to cut back on the evening snacks.
on diet bradsmith's own diet  gaining 0.3 lb a week

15 April 2013

been sick. maybe building some muscle.
on diet bradsmith's own diet  gaining 1.9 lb a week

bradsmith's Recent Food & Exercise

bradsmith's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

bradsmith's Recent Activity

bradsmith's Own Activity

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bradsmith's Buddies

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