|Start Weight:||(30 Apr 11) 280.0 lb|
|Current Weight:||(30 Jun 13) 249.8 lb|
|Goal Weight:||225.0 lb|
following: bradsmith's own diet
performance: gaining 0.8 lb a week
My goal is to loose the gut!
I started at 285. My goal was 250.
I made 250. And the gut is much smaller.
I've reset my goal to 225. We'll see what the gut looks like when I get there.
Dad with a family of four (+1 on the way).
I grew up in the country on a dairy farm and the Misses on a ranch. We're a couple of good.country kids starting a family of our own.
I've worked as a driver, courier, various labor and some skilled trades.
I wish you the best of luck and I know you can do it!