bradsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 3rd: 1366 * 49%
fat: 55.70g
|
protein: 60.11g
|
carbs: 157.37g
- -
August 2017
Tue 1st: 1765 * 63%
fat: 79.70g
|
protein: 74.09g
|
carbs: 191.13g
- -
July 2017
Mon 31st: 2599 * 93%
fat: 55.74g
|
protein: 58.24g
|
carbs: 283.41g
4181*  1582
Sun 30th: 2954 * 106%
fat: 73.78g
|
protein: 66.69g
|
carbs: 287.80g
- -
Sat 29th: 1067 * 38%
fat: 34.09g
|
protein: 29.17g
|
carbs: 127.36g
3760*  2693
Fri 28th: 3627 * 130%
fat: 118.08g
|
protein: 114.35g
|
carbs: 436.35g
3936*  309
Thu 27th: 3451 * 123%
fat: 134.77g
|
protein: 120.47g
|
carbs: 308.39g
5626*  2175
Wed 26th: 2378 * 85%
fat: 96.71g
|
protein: 87.46g
|
carbs: 245.51g
4140*  1762
Tue 25th: 3772 * 135%
fat: 141.58g
|
protein: 96.38g
|
carbs: 354.77g
4667*  895
Mon 3rd: 3203 * 114%
fat: 105.46g
|
protein: 69.89g
|
carbs: 426.91g
4527*  1324
June 2017
Thu 29th: 566 * 20%
fat: 26.60g
|
protein: 28.94g
|
carbs: 52.48g
- -
Wed 28th: 5016 * 179%
fat: 195.60g
|
protein: 176.94g
|
carbs: 527.48g
4737*  279
Tue 27th: 3837 * 137%
fat: 130.97g
|
protein: 104.33g
|
carbs: 445.06g
4242*  405
Mon 26th: 4192 * 150%
fat: 142.21g
|
protein: 115.13g
|
carbs: 492.93g
3991*  201
Sun 25th: 2807 * 100%
fat: 102.12g
|
protein: 87.00g
|
carbs: 347.63g
4255*  1448
Sat 24th: 4042 * 144%
fat: 139.95g
|
protein: 76.31g
|
carbs: 434.28g
4900*  858
Fri 23rd: 3654 * 130%
fat: 130.96g
|
protein: 147.75g
|
carbs: 382.02g
4411*  757
Thu 22nd: 3972 * 142%
fat: 100.77g
|
protein: 162.54g
|
carbs: 488.51g
5264*  1292
October 2016
Wed 12th: 1875 * 67%
fat: 79.77g
|
protein: 68.07g
|
carbs: 223.27g
4782*  2907
Sun 9th: 1320 * 47%
fat: 69.19g
|
protein: 35.17g
|
carbs: 149.40g
- -

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