Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A puff over Dutch pancake.
Ingredients
Directions
- Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
- Whisk together eggs, milk, and vanilla till frothy.
- Add in flour and powdered sugar. And mix into mixture.
- Pour directly into melted butter in hot pan.
- Bake 20 minutes at 400 °F (200 °C).
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Nutrition summary:
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There are 291 calories in 1 serving of Panakuken. |
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Calorie break-down: 59% fat, 30% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 169
Calories 291
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| % Daily Values* |
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Total Fat
18.76g
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29% |
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Saturated Fat
4.037g
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20% |
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Polyunsaturated Fat
4.752g
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Monounsaturated Fat
8.657g
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Cholesterol
142mg
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47% |
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Sodium
69mg
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3% |
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Potassium
143mg
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Total Carbohydrate
21.24g
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7% |
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Dietary Fiber
0.6g
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2% |
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Sugars
5.28g
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Protein
7.91g
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| Vitamin A
14% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
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* Based on a RDI of 2000 calories
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