Add to my cookbook
Add to food diary
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating


A puff over Dutch pancake.



  1. Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
  2. Whisk together eggs, milk, and vanilla till frothy.
  3. Add in flour and powdered sugar. And mix into mixture.
  4. Pour directly into melted butter in hot pan.
  5. Bake 20 minutes at 400 °F (200 °C).
42 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Breakfast Recipes Pancake, Waffle and Crepe Recipes 200-300 Calorie Recipes

Other Related Recipes

by: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
by: 143MCW
A great substitute for waffles.
by: khutch
A breakfast treat.
by: trsdos
Nutty low carb waffles.
A skinny pancakes recipe from my Grandmother.
Oatmeal has never tasted so good.

Share Your Recipes!

Nutrition summary:

There are 291 calories in 1 serving of Panakuken.
Calorie break-down: 59% fat, 30% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 169
Calories 291
% Daily Values*
Total Fat 18.76g 29%
  Saturated Fat 4.037g 20%
  Polyunsaturated Fat 4.752g  
  Monounsaturated Fat 8.657g  
Cholesterol 142mg 47%
Sodium 69mg 3%
Potassium 143mg  
Total Carbohydrate 21.24g 7%
  Dietary Fiber 0.6g 2%
  Sugars 5.28g  
Protein 7.91g  
Vitamin A 81% Vitamin C 4%
Calcium 45% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (59%)
Protein (11%)
* Based on a RDI of 2000 calories