bonthronm

Start Weight:(17 Nov 13) 330.0 lb
Current Weight:(07 Jun 16) 172.0 lb
Goal Weight:160.0 lb
following: bonthronm's own diet
performance: losing 2.2 lb a week

Hello I am a 30 year old wife and mother of five lil monsters that are my world. I love the country life and sitting on my front porch enjoying the night with the hubby. I was not heavy until I had my first child at age 18. Before then I was always slim. But oh course I thought I was fat like so many stupid kids do. Well over the years of having the babies I gained more and more weight. I was married for almost 10 yrs to a man that made me very unhappy so I stopped caring about myself and didnt care about what I looked like. I am happily devorced from him now. I found my childhood sweet heart in 09 and we are now married and very much happy which gives me the motivation and support I need. I have alot to be thankful for so in return I am going to lose this weight so that I can be around to enjoy life and live it to the fullest with my loved ones. Anyone is welcome to send me a buddie request. I know having support from ppl that care is very important



11/17/13 : Well here is my new start. I was unable to keep my weight off so after some health issues my doctors and I decided the best option was weight lost surgery. Nov 19,2013 is the date for the sleeve procedure.

FatSecret member since: 24 Jul 12

bonthronm's Weight History


bonthronm's Latest Member Challenges

120
  Beat the Biggest Loser
status: Completed
ended: 24 Mar 13
view progress
 
  
193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 


bonthronm's Buddies

Online now Big Boy Optimus
last weighin: losing 2.2 lb a week Down
 
Online now Soulnoid
last weighin: losing 0.7 lb a week Down
Lizzygracemusic
buddies only
 
HCB
last weighin: steady Steady


bonthronm's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
view complete cookbook

bonthronm's Latest Posts

How does the 5:2 diet works?
Good suggestions Big Boy. I do something similar to this. You just have to learn what works for you because not one person is the same.
posted 28 Jul 2015, 02:19
Breakfast
I was doing egg subs but noticed that its sodium can be high and I seem sometimes to be looking for calories so I will eat really eggs. Somtimes I will dice potatoe,really eggs and slice of low cal cheese and it usually is under 300 cals for breakfast. Smile
posted 28 Sep 2012, 21:45
weight loss surgery
Much agreed. I also know how hard it is with a starting weight of 321. I thought to myself I wanted the weight loss surgury because I didnt believe in myself either and was depressed that I would always be over weight. I am prod to say my buddies on here have help me to lose 12 lbs so far and I am more motivated then ever. I wish you the best and also if you want you can add me to your buddy list. The more support the better. No matter what your decision is we be there for you.Smile
posted 12 Aug 2012, 01:17
Good sandwich low calories
I found this bread and lunch meat and light mayo that all together is only 120 calories and it taste very good.Cool If anyone interested in the names of the bread/lunch meet send me message.
posted 29 Jul 2012, 10:15
low calorie foods
Thanks guys for your help I weigh my self again tonight so I am hoping to see some kind of loss. We will see. I know it does not happen over night. I wish..
posted 26 Jul 2012, 23:37
view all bonthronm's posts

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bonthronm's journal

28 June 2016

okay so for everyone that have asked for my before and after photo you can now see it on my face page on here.
on diet bonthronm's own diet  

07 June 2016

On the move again final able to lightly exercise and get my water and protein in :)
on diet bonthronm's own diet  losing 2.2 lb a week

bonthronm's Recent Food & Exercise

bonthronm's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

bonthronm's Recent Activity

bonthronm's Own Activity

bonthronm commented on their Journal Entry.
bonthronm recorded a Journal Entry.
bonthronm commented on their Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 172.0 lb.

bonthronm's Buddies

Big Boy Optimus updated their Food Diary.
Lizzygracemusic recorded a Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

kroediane recorded a Weigh In at 115.5 lb.
Caterpillar2Butterfly commented on their Journal Entry.
hollipop supported _Mackensie_'s Weigh In.
8hunter6 commented on flomarble's Weigh In.
wigglesmom recorded a Weigh In at 230.6 lb.
Sugar Waffle supported Fractal Moonshine's Weigh In.
0alanna0 supported flomarble's Journal Entry.
piscis9 recorded a Weigh In at 271.5 lb.