low calorie foods

previous topic · next topic
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:07
Any good idea for some low calorie foods?
Lolly
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 26 Jul 2012, 21:13
Vegetables, fruits, eggs.
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:26
Okay i have a question they say my recommended calorie intake should be 2800 so i have been trying to keep it under 2000. Is this a good thing i am doing?
Lolly
Tjscopemonke...

Joined: Jun 12
Posts: 20

      quote  
Posted: 26 Jul 2012, 22:38
I started a pound heavier than you and had the same RDI I do 6 days a week of 1200-1400 calories and one day of 1600-1800 calories. This along with walking an hour a day has led to me losing 18lb in the last month. Just what has been working for me.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 26 Jul 2012, 23:02
I would say your calorie intake would be adjustable according how fast you want to loss the weight.But,I have found the slow and steady path works the best.You shouldn't have to go hungry or get board with say 2000 to 2200 cals, One lb a week is about what you will lose per 3500 cals you give up in that week..Wishing you well!!
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 23:37
Thanks guys for your help I weigh my self again tonight so I am hoping to see some kind of loss. We will see. I know it does not happen over night. I wish..
Lolly



Forum Search
Advanced forum search



Latest Posts

He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
Birthday party eating - pray for me today!?
Today is a big "gourmet bash" for a relative 60 mi. away. I ate my usual Scarsdale breakfast so I wouldn't have an empty stomach there. It starts at 2 p.m., and they're bringing in a ...
by sheilagarcia on 30 Apr 16 11:48 AM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM
Fiber, Fibah!
[img]http://i.imgur.com/21Sj5j... Everyone can and will ultimately do what they want to do. I just feel your own personal decisions and choices should be based on a broader platform of true information ...
by Itsmefromnewyork on 30 Apr 16 07:18 AM
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband). I am back to taking better care of myself: South Beach Diet and fitness everyday. ...
by iamfran on 29 Apr 16 11:45 PM