low calorie foods

previous topic · next topic
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:07
Any good idea for some low calorie foods?
Lolly
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 26 Jul 2012, 21:13
Vegetables, fruits, eggs.
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:26
Okay i have a question they say my recommended calorie intake should be 2800 so i have been trying to keep it under 2000. Is this a good thing i am doing?
Lolly
Tjscopemonke...

Joined: Jun 12
Posts: 20

      quote  
Posted: 26 Jul 2012, 22:38
I started a pound heavier than you and had the same RDI I do 6 days a week of 1200-1400 calories and one day of 1600-1800 calories. This along with walking an hour a day has led to me losing 18lb in the last month. Just what has been working for me.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 26 Jul 2012, 23:02
I would say your calorie intake would be adjustable according how fast you want to loss the weight.But,I have found the slow and steady path works the best.You shouldn't have to go hungry or get board with say 2000 to 2200 cals, One lb a week is about what you will lose per 3500 cals you give up in that week..Wishing you well!!
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 23:37
Thanks guys for your help I weigh my self again tonight so I am hoping to see some kind of loss. We will see. I know it does not happen over night. I wish..
Lolly



Forum Search
Advanced forum search



Latest Posts

Help recording carbs please!
krafty; If you only want carbs recorded, you can make a custom food called CARBS and set it at 1 gram per serving. Then enter 1 gram of carbohydrate and set fat and protein to 0 grams. Edit the number ...
by bobmorley1 on 29 May 17 08:39 PM
So happy!
Not trying to be conceded or rub it in anybody's face. I worked hard for this and it took me so long to get here. I had to go through many hurdles mainly mentally for years. I am sorry if I offend ...
by butterflygirl42 on 29 May 17 02:56 PM
Hot Air Fryers
They are fabulous. We haven't even used the bbq since we got the airfryer. Does burgers, sausages, fries, whole chickens, breaded chicken, fish.......etc. Usually if you are using a light coating ...
by kathleendubchak on 29 May 17 12:30 AM
Hormone therapy
Hormone therapy plays a big part in it! Christi is asking the right questions. It is hard to answer without some more facts. Also, what build are you?
by butterflygirl42 on 28 May 17 07:15 PM
Keto diet1
Thank you for taking the time to give me that information. That diet is probably not the right one for me. I am looking for a lower fat, higher protein and low to moderate carb diet. Moderate carbs when ...
by butterflygirl42 on 28 May 17 06:57 PM