low calorie foods

previous topic · next topic
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:07
Any good idea for some low calorie foods?
Lolly
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 26 Jul 2012, 21:13
Vegetables, fruits, eggs.
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 21:26
Okay i have a question they say my recommended calorie intake should be 2800 so i have been trying to keep it under 2000. Is this a good thing i am doing?
Lolly
Tjscopemonke...

Joined: Jun 12
Posts: 20

      quote  
Posted: 26 Jul 2012, 22:38
I started a pound heavier than you and had the same RDI I do 6 days a week of 1200-1400 calories and one day of 1600-1800 calories. This along with walking an hour a day has led to me losing 18lb in the last month. Just what has been working for me.
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 26 Jul 2012, 23:02
I would say your calorie intake would be adjustable according how fast you want to loss the weight.But,I have found the slow and steady path works the best.You shouldn't have to go hungry or get board with say 2000 to 2200 cals, One lb a week is about what you will lose per 3500 cals you give up in that week..Wishing you well!!
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 26 Jul 2012, 23:37
Thanks guys for your help I weigh my self again tonight so I am hoping to see some kind of loss. We will see. I know it does not happen over night. I wish..
Lolly



Forum Search
Advanced forum search



Latest Posts

Hi Everyone
So excited i found a support community. You guys are great, and i'm more than confident everyone will reach their goals. As my doctor advised me, i was so worried about the exterior, i wasn't ...
by Daisy971 on 30 Aug 16 10:03 AM
AND MO BUTTER BLUES
The fat in avocado - is not bad for you, but it is not a "healthy" fat - it is just a plain ol fat, plain ol fat molecules. But there still are zero health benefits to this plain ol fat mole ...
by thisolliefellow on 30 Aug 16 09:49 AM
Let me brag a little
Exactly erhit! And that's my line - the self destruct one... :) - but you knew that - and I will never reveal who you are - it's your right. My post will self destruct as well. Which is good - ...
by thisolliefellow on 30 Aug 16 08:21 AM
Diverticulosis
I find that it's important to chew nuts very thoroughly and I avoid things like pumpkin seeds that go down with sharp bits.
by erikahollister on 30 Aug 16 06:56 AM
My 1st post...
Thanks!
by conniecolbert on 30 Aug 16 06:53 AM