| October 2018 |
| Tue 23rd: |
460 *
|
46%
|
fat: 15.75g |
| |
protein: 59.50g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2018 |
| Thu 2nd: |
280 *
|
28%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| April 2018 |
| Sat 21st: |
891 *
|
89%
|
fat: 49.99g |
| |
protein: 109.61g |
| |
carbs: 32.21g |
|
-
|
-
|
| Mon 9th: |
388 *
|
39%
|
fat: 16.64g |
| |
protein: 49.41g |
| |
carbs: 8.00g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
140 *
|
14%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
301 *
|
30%
|
fat: 17.35g |
| |
protein: 30.71g |
| |
carbs: 9.12g |
|
-
|
-
|
| January 2018 |
| Sun 7th: |
456 *
|
46%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 6th: |
975 *
|
98%
|
fat: 49.62g |
| |
protein: 97.03g |
| |
carbs: 48.45g |
|
-
|
-
|
| Thu 4th: |
320 *
|
32%
|
fat: 6.00g |
| |
protein: 52.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
430 *
|
43%
|
fat: 17.00g |
| |
protein: 58.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
160 *
|
16%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 28th: |
835 *
|
84%
|
fat: 46.00g |
| |
protein: 89.00g |
| |
carbs: 39.00g |
|
2062*
|
 1227
|
| Wed 27th: |
550 *
|
55%
|
fat: 20.43g |
| |
protein: 75.95g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 26th: |
380 *
|
38%
|
fat: 9.00g |
| |
protein: 60.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 18th: |
252 *
|
25%
|
fat: 12.54g |
| |
protein: 21.21g |
| |
carbs: 27.72g |
|
-
|
-
|
| Sun 17th: |
1008 *
|
101%
|
fat: 44.00g |
| |
protein: 116.00g |
| |
carbs: 60.50g |
|
2545*
|
1537
|
| October 2017 |
| Sun 29th: |
250 *
|
25%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| September 2017 |
| Sat 16th: |
558 *
|
56%
|
fat: 18.49g |
| |
protein: 84.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 15th: |
607 *
|
61%
|
fat: 23.53g |
| |
protein: 70.43g |
| |
carbs: 28.78g |
|
-
|
-
|
| May 2017 |
| Tue 16th: |
206 *
|
21%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 10.00g |
|
-
|
-
|
