One real egg every morning is a healthy choice. Cottage Cheese, yogurt, skim milk, meat with the fat trimmed are others.
Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb
Hara Hachi Bu! The problem is, when do you know you are? LOL!
Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.