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Joined: Sep 12
Posts: 1

Posted: 28 Sep 2012, 17:13
Am looking for good breakfast selections (low carb) -- anyone got anything for me?? Smile

Joined: Jan 10
Posts: 521

Posted: 28 Sep 2012, 21:12
Some type of egg substitute fat free/ cholesterol free plus an assortment of diced up veggies. Veggies never get a chance to go bad in my fridge.

Joined: Jul 11
Posts: 298

Posted: 28 Sep 2012, 21:34
What's wrong with eggs?

Joined: Jul 12
Posts: 10

Posted: 28 Sep 2012, 21:45
I was doing egg subs but noticed that its sodium can be high and I seem sometimes to be looking for calories so I will eat really eggs. Somtimes I will dice potatoe,really eggs and slice of low cal cheese and it usually is under 300 cals for breakfast. Smile

Joined: Jul 09
Posts: 337

Posted: 28 Sep 2012, 22:11
One real egg every morning is a healthy choice. Cottage Cheese, yogurt, skim milk, meat with the fat trimmed are others.

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb

Hara Hachi Bu! The problem is, when do you know you are? LOL!

Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.

Joined: Aug 12
Posts: 30

Posted: 29 Sep 2012, 08:10
Eggs are a superfood. Go for the free-range if you can, you can literally see the nutrition in the bright orange yokes due to the chicken's diet. I have backyard chickens and it is hard for me to eat an egg from somewhere else.
PS The fat and cholesterol in the eggs are GOOD for you. There is scientific proof for this. If you want a reference, I can provide it. Don't worry about eating as many as you want within your calorie budget.

Joined: Aug 11
Posts: 242

Posted: 29 Sep 2012, 08:20
i like eggs,meat,veggies and fruit for many combos u can make.i am having boiled eggs wrapped in sausage and baked,melon & strawberries and picante sauce.

Joined: Jul 11
Posts: 31

Posted: 29 Sep 2012, 13:25
MIMs (Muffin in a Minute) are a good, filling choice (made with flax meal). Recipes for these are plentiful on the web and Atkins forums. My son likes when I make flax meal pancakes, topped with butter and sugar free syrup. Eggs are always versatile. I will sometimes cook up ground sausage and onion and add in a dozen eggs and some cheddar cheese for a "casserole" type of breakfast. It's delish!
chrissy mac

Joined: Jun 12
Posts: 2

Posted: 03 Oct 2012, 14:00
dozen eggs,with only 6 of the yolks...chopped veggies and lo fat cheese, scramble well, divide into cupcake tins (use non stick tins or pam NOT the paper cups) bake 350 for 20 or so mins. delish!! you can keep them in the fridge for a few days and pop them in the microwave for a few seconds....breakfast for a week!!!!!

Joined: Dec 08
Posts: 2

Posted: 05 Oct 2012, 08:07
eggs with bacon! you should go primal (see Will change your life!

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