previous topic · next topic
mort123

Joined: Sep 12
Posts: 1

      quote  
Posted: 28 Sep 2012, 17:13
Am looking for good breakfast selections (low carb) -- anyone got anything for me?? Smile
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 28 Sep 2012, 21:12
Some type of egg substitute fat free/ cholesterol free plus an assortment of diced up veggies. Veggies never get a chance to go bad in my fridge.
fatoldlady

Joined: Jul 11
Posts: 296

      quote  
Posted: 28 Sep 2012, 21:34
What's wrong with eggs?
bonthronm

Joined: Jul 12
Posts: 10

      quote  
Posted: 28 Sep 2012, 21:45
I was doing egg subs but noticed that its sodium can be high and I seem sometimes to be looking for calories so I will eat really eggs. Somtimes I will dice potatoe,really eggs and slice of low cal cheese and it usually is under 300 cals for breakfast. Smile
Lolly
Johanne

Joined: Jul 09
Posts: 337

      quote  
Posted: 28 Sep 2012, 22:11
One real egg every morning is a healthy choice. Cottage Cheese, yogurt, skim milk, meat with the fat trimmed are others.

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb

Hara Hachi Bu! The problem is, when do you know you are? LOL!

Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.
seafood_eate...

Joined: Aug 12
Posts: 30

      quote  
Posted: 29 Sep 2012, 08:10
Eggs are a superfood. Go for the free-range if you can, you can literally see the nutrition in the bright orange yokes due to the chicken's diet. I have backyard chickens and it is hard for me to eat an egg from somewhere else.
PS The fat and cholesterol in the eggs are GOOD for you. There is scientific proof for this. If you want a reference, I can provide it. Don't worry about eating as many as you want within your calorie budget.
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 29 Sep 2012, 08:20
i like eggs,meat,veggies and fruit for breakfast.so many combos u can make.i am having boiled eggs wrapped in sausage and baked,melon & strawberries and picante sauce.
ONCE YOU MAKE A DECISION THE UNIVERSE CONSPIRES TO MAKE IT HAPPEN!!
youngsturgeo...

Joined: Jul 11
Posts: 31

      quote  
Posted: 29 Sep 2012, 13:25
MIMs (Muffin in a Minute) are a good, filling choice (made with flax meal). Recipes for these are plentiful on the web and Atkins forums. My son likes when I make flax meal pancakes, topped with butter and sugar free syrup. Eggs are always versatile. I will sometimes cook up ground sausage and onion and add in a dozen eggs and some cheddar cheese for a "casserole" type of breakfast. It's delish!
chrissy mac

Joined: Jun 12
Posts: 2

      quote  
Posted: 03 Oct 2012, 14:00
dozen eggs,with only 6 of the yolks...chopped veggies and lo fat cheese, scramble well, divide into cupcake tins (use non stick tins or pam NOT the paper cups) bake 350 for 20 or so mins. delish!! you can keep them in the fridge for a few days and pop them in the microwave for a few seconds....breakfast for a week!!!!!
thefishofsor...

Joined: Dec 08
Posts: 2

      quote  
Posted: 05 Oct 2012, 08:07
eggs with bacon! you should go primal (see www.marksdailyapple.com). Will change your life!



Forum Search
Advanced forum search



Latest Posts

Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
by Misssy2 on 28 Aug 16 08:04 PM
Low fat cheese
I find light feta cheese (some call it salad cheese) is good for me. my preferred option is to create a mixed chopped salad (lettuce, cucumber, tomatoes, red onion, celery and about 4 or 5 olives) are ...
by ARB0001 on 28 Aug 16 05:13 PM
Booze is "actually beneficial! WOOT!!!!!!!!"
I'm not waiting for anything I post here out of interest from time to time I successfully went from 210lbs with a 40 inch waist to 150lbs with a 30 inch one years ago and at 52 am leaner and fitter ...
by spacey48 on 28 Aug 16 03:31 PM
Completed My 1st. Challenge
Thanks. I will add that every morning.
by Diamond Quarters on 28 Aug 16 03:30 PM
Sugar and Carb Cravings
When people crave sugar or carbs, what do you crave the most?
by XshapeshiftX on 28 Aug 16 03:22 PM