billtech66

Start Weight:(06 Feb 11) 154.7 lb
Current Weight:(21 May 15) 145.7 lb
Goal Weight:155.0 lb
following: billtech66's own diet
performance: gaining 0.4 lb a week

Please don't pass me off as "just one of those people who don't get fat." It's from constant attention.
I've studied cooking, diet, nutrition, herbs, exercise, weight training, for over 50 years.

I've been very good at fixing automobiles, naturally gifted for diagnostics, being intuitive, right brain dominant type, able to easily visualize shapes and forms in my head. A latent artist, with terrible handwriting. Always got 100% in mechanical aptitude tests. Resulting in Working on vehicles for over 50 years.

People, Nature, Psychology, Astrology & metaphysics have been my lifelong studies as well.
I tend to do everything thoroughly. :)

FatSecret member since: 13 Feb 11

billtech66's Weight History


billtech66's Latest Member Challenges

63
  A No Chocolate Holiday
status: Completed
ended: 21 Nov 11
view progress
 
 


billtech66's Buddies

Ann444
last weighin: steady Steady
 
NowIunderstand
buddies only
HCB
last weighin: losing 2.2 lb a week Down
 
DLiving2
last weighin: losing 2.5 lb a week Down


billtech66's Cookbook

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
view complete cookbook

billtech66's Latest Posts

CRAVINGS: Discipline & self control? NO that's not it.
LoL ! Smile Smile Lucy I just laughed, love your 'drawn to dogs' quote. Smile
and you are all welcome.
Smile
pass on the message: BREAK FAST! (is SOO important)
posted 06 Apr 2015, 12:38
CRAVINGS: Discipline & self control? NO that's not it.
We hear so much: QUOTE: "people say it's all about self control and discipline...
&: ..and exercise: we are told it's a good hurt. NO.." END QUOTE.
They are wrong.
It is NOT about self control and discipline!
We are bombarded with stress, tempted with unhealthy fattening foods, EVERYWHERE.!
WE DON'T HAVE TIME required to take proper care of ourselves. (With long commutes, and/or too many things to do).
It IS about taking charge, changing habits.
TAKING time for ourselves. EATING A HUGE BREAKFAST! (We may think that's counterproductive? but it is KICKSTARTING our metabolism, denying we are in a famine, giving us the fuel we need for the rest of the day, so we don't go into CRAVINGS. and without a good huge breakfast WE WILL!)
IT IS NOT about INHUMAN SELF DISCIPLINE! Smile
I'm slim, and lean, with some fat. NOT because I'm NATURALLY SKINNY. ANYONE CAN AND WILL GET FAT WITH THE CURRENT AVAILABLE DIET. (REMEMBER; when I was in grade school, 60 or more years ago, there was only ONE FAT KID IN THE ENTIRE SCHOOL.)
AND, about the GOOD HURT. yes it feels good to do a balanced reasonable workout. (I've been working out at clubs and at home gym for over 30 years.)
BUT I see SO MANY people at the clubs KILLING THEMSELVES, way OVERDOING IT, and getting no where, AFTER YEARS of doing this overkill.
Long workouts will burn fat, yes, but only if we are in the fat burning pulse zone!
Muscle burns fat all the time, while resting!
Working out builds some muscle, and muscle is denser than fat, so we look BETTER, even while we weigh more that we expected. Or LOST less than expected.
I NEVER shop for groceries when hungry. that's a habit.
& habit: I always eat a large breakfast, balanced with minerals, micro nutrients, protein, fats, carbs. (carbs are not the enemy, unless we start CRAVING THEM due to NOT feeding our body in the morning and Noon.!)
THAT IS THE SECRET! NO STRUGGLE, No INHUMAN discipline! Or super person marathon workouts!
Only loving ourselves enough to properly nourish & care for ourselves.
Getting enough sleep.
getting up early enough for a good large healthy breakfast.
Relaxing during the day.
Enjoying being alive, and all our blessings Smile
posted 06 Apr 2015, 11:54
Logging Daily Food
Rckc wrote:
Is there any way to manually add something to food diary that isn't in fatsecret data base?

I add food to the database all the time.
But sometimes it's not clear on how to do so.
I think they changed it recently.
got this from FAQ's menu, bottom of the page:

How do I add a food to the database?
When you click "Add item" from your food diary, you can click on "New Item" or if you search for a food and can't find it in the database, you can click on "Add this item to the food database". You will then be able to add an item to the food database by completing all details for the food such as the brand, product and nutritional information. You can choose to share the food with other members and add it to any meal and use it over again.

checking today, I DON'T see "New Item" or add item, anywhere.
also, it seems to be easier to do from my Android phone.
posted 19 Mar 2015, 10:00
entering My Bio fails
Thanks Mummydee and JustineJones, good ideas.
I tried both, but fatsecret.ca made no difference,
and
Even one short sentence gets the same null result.
Oh well, but very strange.
every time I log in I check, and the same short bio I tried to enter comes up when I go to 'My Bio".
with the same "SAVE" & "CANCEL" buttons waiting.
posted 16 Mar 2015, 18:07
entering My Bio fails
tried many times, but this web site refused to accept or complete the process.
sometimes come up with error messages, apologies.
then later it just fails to complete the process.

Also tried on 2 different browsers. same thing.
I'm on a Mac
posted 11 Mar 2015, 12:59
view all billtech66's posts

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billtech66's journal

18 May 2015

5/18/15, 10am, Tiger. Every time I walk through my bedroom I step on the spot where Tiger died. I can’t help but notice, and it’s been painful. However, ...
on diet billtech66's own diet  

14 May 2015

5/14/15, finished to end of chapter 15 of THE WAKENING by Kate Chopin. read to me by cell phone, and then on Mac. :) Free audio book, online.
on diet billtech66's own diet  

billtech66's Recent Food & Exercise

billtech66's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

60 somethings trying to lose
I am looking to connect with other baby boomers trying to fight the battle of the bulge.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported wholefoodnut's Journal Entry.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 145.7 lb.

billtech66's Buddies

jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

jnwooters recorded a Weigh In at 167.4 lb.
xinadiet recorded a Weigh In at 125.0 lb.
bosink recorded a Weigh In at 177.2 lb.
sizzelpops recorded a Weigh In at 161.0 lb.
snezica supported SalvatoreStallone's Journal Entry.
이연경 supported 한달뒤달라진모습으로's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lelo1230 recorded a Weigh In at 214.0 lb.