billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2650 106%
fat: 107.82g
|
protein: 108.37g
|
carbs: 320.37g
- -
Fri 5th: 2529 101%
fat: 129.91g
|
protein: 90.65g
|
carbs: 303.83g
- -
Thu 4th: 2273 91%
fat: 111.81g
|
protein: 95.05g
|
carbs: 258.36g
- -
Wed 3rd: 2411 96%
fat: 91.82g
|
protein: 106.95g
|
carbs: 313.59g
- -
Tue 2nd: 2603 104%
fat: 103.73g
|
protein: 112.55g
|
carbs: 325.32g
- -
Mon 1st: 2689 108%
fat: 124.91g
|
protein: 94.85g
|
carbs: 334.53g
- -
January 2016
Sun 31st: 2341 94%
fat: 104.29g
|
protein: 94.37g
|
carbs: 296.66g
- -
Sat 30th: 1815 73%
fat: 75.37g
|
protein: 81.12g
|
carbs: 238.81g
- -
Fri 29th: 2811 112%
fat: 136.51g
|
protein: 113.87g
|
carbs: 289.15g
- -
Thu 28th: 2874 115%
fat: 120.98g
|
protein: 79.90g
|
carbs: 371.38g
- -
Wed 27th: 2939 118%
fat: 146.15g
|
protein: 127.00g
|
carbs: 295.05g
- -
Tue 26th: 3340 134%
fat: 165.44g
|
protein: 107.28g
|
carbs: 362.45g
2738*  602
Mon 25th: 2498 100%
fat: 119.40g
|
protein: 109.94g
|
carbs: 275.82g
- -
Sun 24th: 3151 126%
fat: 178.19g
|
protein: 122.56g
|
carbs: 284.46g
- -
Sat 23rd: 2276 91%
fat: 106.37g
|
protein: 101.98g
|
carbs: 262.19g
- -
Fri 22nd: 2983 119%
fat: 125.55g
|
protein: 140.69g
|
carbs: 364.22g
- -
Thu 21st: 2598 104%
fat: 108.75g
|
protein: 91.26g
|
carbs: 346.26g
- -
Wed 20th: 2167 87%
fat: 101.52g
|
protein: 97.06g
|
carbs: 247.26g
- -
Tue 19th: 3543 142%
fat: 145.52g
|
protein: 164.00g
|
carbs: 344.91g
2898*  645
Mon 18th: 2033 81%
fat: 90.66g
|
protein: 90.46g
|
carbs: 238.96g
- -

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