billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 2003 80%
fat: 75.45g
|
protein: 84.44g
|
carbs: 257.65g
- -
Tue 1st: 2367 95%
fat: 108.55g
|
protein: 112.24g
|
carbs: 241.85g
- -
August 2015
Mon 31st: 3132 125%
fat: 126.48g
|
protein: 144.38g
|
carbs: 359.04g
- -
Sun 30th: 2835 113%
fat: 106.16g
|
protein: 117.75g
|
carbs: 349.14g
3245  410
Sat 29th: 2951 118%
fat: 135.45g
|
protein: 116.03g
|
carbs: 302.06g
2775  176
Fri 28th: 2366 95%
fat: 94.94g
|
protein: 111.18g
|
carbs: 310.99g
- -
Thu 27th: 2368 95%
fat: 87.53g
|
protein: 103.86g
|
carbs: 341.78g
- -
Wed 26th: 2605 104%
fat: 89.39g
|
protein: 110.89g
|
carbs: 325.84g
- -
Tue 25th: 2701 108%
fat: 109.47g
|
protein: 131.65g
|
carbs: 316.54g
- -
Mon 24th: 2923 117%
fat: 98.60g
|
protein: 121.13g
|
carbs: 392.73g
- -
Sun 23rd: 2289 92%
fat: 86.20g
|
protein: 87.64g
|
carbs: 263.89g
- -
Sat 22nd: 2302 92%
fat: 94.48g
|
protein: 106.59g
|
carbs: 277.82g
- -
Fri 21st: 2247 90%
fat: 85.66g
|
protein: 75.05g
|
carbs: 309.94g
- -
Thu 20th: 2607 104%
fat: 91.12g
|
protein: 95.81g
|
carbs: 386.79g
- -
Wed 19th: 2268 91%
fat: 67.78g
|
protein: 90.39g
|
carbs: 322.49g
- -
Tue 18th: 2412 96%
fat: 105.20g
|
protein: 108.53g
|
carbs: 284.37g
- -
Mon 17th: 1937 77%
fat: 65.70g
|
protein: 83.49g
|
carbs: 290.68g
- -
Sun 16th: 2616 105%
fat: 83.57g
|
protein: 89.47g
|
carbs: 413.45g
- -
Sat 15th: 2499 100%
fat: 58.81g
|
protein: 88.88g
|
carbs: 382.43g
- -
Fri 14th: 2623 105%
fat: 93.88g
|
protein: 104.04g
|
carbs: 327.69g
- -

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