billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 2436 97%
fat: 54.02g
|
protein: 86.53g
|
carbs: 432.38g
- -
Mon 23rd: 2166 87%
fat: 79.87g
|
protein: 69.46g
|
carbs: 307.20g
- -
Sun 22nd: 2246 90%
fat: 78.28g
|
protein: 69.69g
|
carbs: 328.37g
- -
Sat 21st: 2094 84%
fat: 62.48g
|
protein: 77.67g
|
carbs: 333.69g
- -
Fri 20th: 2137 85%
fat: 87.45g
|
protein: 78.28g
|
carbs: 280.78g
- -
Thu 19th: 2098 84%
fat: 72.04g
|
protein: 76.06g
|
carbs: 318.57g
- -
Wed 18th: 1887 75%
fat: 58.57g
|
protein: 104.01g
|
carbs: 237.99g
- -
Tue 17th: 1844 74%
fat: 49.33g
|
protein: 79.57g
|
carbs: 294.01g
- -
Mon 16th: 2160 86%
fat: 83.17g
|
protein: 83.29g
|
carbs: 297.14g
- -
Sun 15th: 2532 101%
fat: 97.42g
|
protein: 103.63g
|
carbs: 310.34g
- -
Sat 14th: 2500 100%
fat: 96.91g
|
protein: 83.47g
|
carbs: 339.13g
- -
Fri 13th: 3081 123%
fat: 140.56g
|
protein: 93.76g
|
carbs: 389.48g
- -
Thu 12th: 2284 91%
fat: 83.03g
|
protein: 113.45g
|
carbs: 279.31g
- -
Wed 11th: 2511 100%
fat: 84.51g
|
protein: 80.95g
|
carbs: 345.70g
- -
Tue 10th: 2389 96%
fat: 86.11g
|
protein: 104.01g
|
carbs: 289.02g
- -
Mon 9th: 2239 90%
fat: 71.66g
|
protein: 80.38g
|
carbs: 301.10g
- -
Sun 8th: 2875 115%
fat: 106.02g
|
protein: 90.93g
|
carbs: 370.19g
- -
Sat 7th: 2212 88%
fat: 93.68g
|
protein: 86.36g
|
carbs: 283.68g
- -
Fri 6th: 2725 109%
fat: 109.91g
|
protein: 82.86g
|
carbs: 386.45g
- -
Thu 5th: 2681 107%
fat: 106.90g
|
protein: 99.74g
|
carbs: 352.40g
- -

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