billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2588 * 113%
fat: 83.61g
|
protein: 82.23g
|
carbs: 400.44g
- -
Sun 19th: 2204 * 96%
fat: 86.41g
|
protein: 73.48g
|
carbs: 315.93g
- -
Sat 18th: 2512 109%
fat: 105.48g
|
protein: 74.73g
|
carbs: 344.24g
- -
Fri 17th: 2333 101%
fat: 65.67g
|
protein: 86.86g
|
carbs: 368.10g
- -
Thu 16th: 2550 111%
fat: 98.11g
|
protein: 87.69g
|
carbs: 369.37g
- -
Wed 15th: 2663 116%
fat: 96.70g
|
protein: 78.44g
|
carbs: 403.87g
- -
Tue 14th: 2388 104%
fat: 92.38g
|
protein: 83.38g
|
carbs: 338.57g
- -
Mon 13th: 2290 100%
fat: 98.70g
|
protein: 60.51g
|
carbs: 325.69g
- -
Sun 12th: 2246 98%
fat: 92.83g
|
protein: 96.37g
|
carbs: 280.61g
- -
Sat 11th: 2553 111%
fat: 104.82g
|
protein: 67.65g
|
carbs: 373.78g
- -
Fri 10th: 3034 132%
fat: 100.67g
|
protein: 82.70g
|
carbs: 468.23g
- -
Thu 9th: 2442 106%
fat: 74.14g
|
protein: 88.96g
|
carbs: 388.69g
- -
Wed 8th: 2088 91%
fat: 49.96g
|
protein: 89.37g
|
carbs: 339.98g
- -
Tue 7th: 2334 101%
fat: 91.52g
|
protein: 76.73g
|
carbs: 339.71g
- -
Mon 6th: 2315 101%
fat: 84.50g
|
protein: 75.33g
|
carbs: 337.38g
- -
Sun 5th: 2216 96%
fat: 95.64g
|
protein: 83.29g
|
carbs: 277.10g
- -
Sat 4th: 2265 98%
fat: 74.34g
|
protein: 72.09g
|
carbs: 342.95g
- -
Fri 3rd: 2403 104%
fat: 92.20g
|
protein: 74.45g
|
carbs: 350.79g
- -
Thu 2nd: 2409 105%
fat: 84.76g
|
protein: 91.56g
|
carbs: 354.17g
- -
Wed 1st: 2246 98%
fat: 86.73g
|
protein: 84.07g
|
carbs: 317.22g
- -

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