billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2556 * 116%
fat: 57.26g
|
protein: 94.11g
|
carbs: 452.53g
- -
Fri 21st: 2266 103%
fat: 74.96g
|
protein: 88.68g
|
carbs: 343.87g
- -
Thu 20th: 2523 115%
fat: 90.18g
|
protein: 73.84g
|
carbs: 365.11g
- -
Wed 19th: 2806 128%
fat: 56.17g
|
protein: 65.31g
|
carbs: 526.83g
- -
Tue 18th: 1964 89%
fat: 35.91g
|
protein: 63.18g
|
carbs: 357.00g
- -
Mon 17th: 3136 143%
fat: 110.04g
|
protein: 72.96g
|
carbs: 495.53g
2142*  994
Sun 16th: 2895 132%
fat: 121.55g
|
protein: 70.09g
|
carbs: 416.77g
- -
Sat 15th: 2406 109%
fat: 100.26g
|
protein: 61.01g
|
carbs: 356.56g
- -
Fri 14th: 2300 105%
fat: 76.31g
|
protein: 66.19g
|
carbs: 359.45g
- -
Thu 13th: 2864 130%
fat: 109.81g
|
protein: 64.50g
|
carbs: 446.65g
- -
Wed 12th: 2267 103%
fat: 81.04g
|
protein: 63.31g
|
carbs: 343.75g
- -
Tue 11th: 2280 104%
fat: 75.62g
|
protein: 57.02g
|
carbs: 359.34g
- -
Mon 10th: 2575 117%
fat: 81.52g
|
protein: 72.16g
|
carbs: 428.62g
- -
Sun 9th: 2819 128%
fat: 97.23g
|
protein: 98.04g
|
carbs: 424.05g
- -
Sat 8th: 2543 116%
fat: 109.60g
|
protein: 73.96g
|
carbs: 357.75g
- -
Fri 7th: 2633 120%
fat: 84.25g
|
protein: 78.10g
|
carbs: 420.38g
- -
Thu 6th: 2628 119%
fat: 95.67g
|
protein: 96.07g
|
carbs: 386.60g
- -
Wed 5th: 2727 124%
fat: 103.71g
|
protein: 78.39g
|
carbs: 408.22g
- -
Tue 4th: 2661 121%
fat: 58.70g
|
protein: 85.30g
|
carbs: 500.15g
- -
Mon 3rd: 2830 129%
fat: 123.27g
|
protein: 69.54g
|
carbs: 374.27g
- -

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