billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2843 124%
fat: 109.15g
|
protein: 117.09g
|
carbs: 395.43g
- -
Tue 16th: 2618 114%
fat: 89.12g
|
protein: 81.07g
|
carbs: 418.75g
2085*  533
Mon 15th: 2421 105%
fat: 83.51g
|
protein: 88.38g
|
carbs: 384.70g
- -
Sun 14th: 2047 89%
fat: 65.91g
|
protein: 96.74g
|
carbs: 301.89g
- -
Sat 13th: 1938 84%
fat: 96.24g
|
protein: 80.94g
|
carbs: 210.03g
- -
Fri 12th: 2184 95%
fat: 74.40g
|
protein: 74.10g
|
carbs: 349.85g
- -
Thu 11th: 2051 89%
fat: 62.62g
|
protein: 76.60g
|
carbs: 327.43g
- -
Wed 10th: 2742 119%
fat: 85.41g
|
protein: 92.53g
|
carbs: 454.82g
- -
Tue 9th: 2430 106%
fat: 74.76g
|
protein: 96.47g
|
carbs: 385.26g
- -
Mon 8th: 2534 110%
fat: 90.98g
|
protein: 77.14g
|
carbs: 394.75g
- -
Sun 7th: 2314 101%
fat: 89.76g
|
protein: 93.60g
|
carbs: 321.67g
- -
Sat 6th: 2375 103%
fat: 81.55g
|
protein: 91.53g
|
carbs: 358.55g
- -
Fri 5th: 2359 103%
fat: 85.30g
|
protein: 107.91g
|
carbs: 331.60g
- -
Thu 4th: 2454 107%
fat: 82.23g
|
protein: 82.42g
|
carbs: 392.54g
- -
Wed 3rd: 2587 112%
fat: 80.15g
|
protein: 88.91g
|
carbs: 427.30g
- -
Tue 2nd: 2542 111%
fat: 93.41g
|
protein: 88.56g
|
carbs: 368.82g
- -
Mon 1st: 1992 87%
fat: 58.45g
|
protein: 84.57g
|
carbs: 317.52g
- -
August 2014
Sun 31st: 2419 105%
fat: 79.86g
|
protein: 75.06g
|
carbs: 397.63g
- -
Sat 30th: 2150 93%
fat: 58.20g
|
protein: 84.43g
|
carbs: 363.30g
- -
Fri 29th: 2224 97%
fat: 66.28g
|
protein: 76.28g
|
carbs: 376.62g
- -

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