billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 911 * 36%
fat: 25.81g
|
protein: 96.72g
|
carbs: 90.90g
265*  646
Sat 24th: 3111 * 124%
fat: 161.25g
|
protein: 168.76g
|
carbs: 268.68g
3287*  176
Fri 23rd: 2878 * 115%
fat: 143.14g
|
protein: 193.58g
|
carbs: 235.50g
3179*  301
Thu 22nd: 2566 103%
fat: 137.57g
|
protein: 171.09g
|
carbs: 210.46g
2969*  403
Wed 21st: 2511 100%
fat: 99.02g
|
protein: 174.89g
|
carbs: 284.71g
3272*  761
Tue 20th: 2550 102%
fat: 114.74g
|
protein: 214.61g
|
carbs: 218.79g
3368*  818
Mon 19th: 2182 87%
fat: 95.38g
|
protein: 164.10g
|
carbs: 217.19g
3639*  1457
Sun 18th: 2460 98%
fat: 114.69g
|
protein: 171.23g
|
carbs: 244.68g
2204*  256
Sat 17th: 2811 112%
fat: 118.05g
|
protein: 243.47g
|
carbs: 242.52g
3489*  678
Fri 16th: 2409 96%
fat: 97.92g
|
protein: 203.19g
|
carbs: 185.46g
3765*  1356
Thu 15th: 2875 115%
fat: 123.86g
|
protein: 151.28g
|
carbs: 310.75g
3039*  164
Wed 14th: 2701 108%
fat: 104.74g
|
protein: 147.60g
|
carbs: 307.52g
2611*  90
Tue 13th: 2489 100%
fat: 115.81g
|
protein: 163.70g
|
carbs: 228.49g
3528*  1039
Mon 12th: 2611 104%
fat: 96.20g
|
protein: 200.72g
|
carbs: 261.51g
3205*  594
Sun 11th: 2605 104%
fat: 118.26g
|
protein: 168.87g
|
carbs: 230.79g
3261*  656
Sat 10th: 2808 112%
fat: 111.51g
|
protein: 162.67g
|
carbs: 310.03g
3017*  209
Fri 9th: 2824 113%
fat: 117.64g
|
protein: 157.18g
|
carbs: 307.57g
3106*  282
Thu 8th: 3211 128%
fat: 129.68g
|
protein: 220.09g
|
carbs: 306.05g
3599*  388
Wed 7th: 3254 130%
fat: 146.57g
|
protein: 174.13g
|
carbs: 329.02g
2751*  503
Tue 6th: 2489 100%
fat: 114.78g
|
protein: 148.28g
|
carbs: 213.73g
3296*  807

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