billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 916 * 37%
fat: 22.35g
|
protein: 65.37g
|
carbs: 127.37g
886*  30
Sun 24th: 2785 * 111%
fat: 102.22g
|
protein: 182.85g
|
carbs: 312.79g
2893*  108
Sat 23rd: 2436 * 97%
fat: 79.91g
|
protein: 154.43g
|
carbs: 302.18g
3148*  712
Fri 22nd: 2647 * 106%
fat: 85.38g
|
protein: 140.23g
|
carbs: 365.24g
3259*  612
Thu 21st: 3004 120%
fat: 88.10g
|
protein: 197.58g
|
carbs: 363.58g
2948*  56
Wed 20th: 3055 122%
fat: 106.34g
|
protein: 162.90g
|
carbs: 404.91g
3122*  67
Tue 19th: 3336 133%
fat: 115.75g
|
protein: 189.35g
|
carbs: 337.55g
3610*  274
Mon 18th: 2526 101%
fat: 100.39g
|
protein: 162.66g
|
carbs: 266.99g
2743*  217
Sun 17th: 2689 108%
fat: 100.59g
|
protein: 160.15g
|
carbs: 316.53g
3035*  346
Sat 16th: 2653 106%
fat: 109.23g
|
protein: 154.97g
|
carbs: 277.39g
3298*  645
Fri 15th: 2501 100%
fat: 94.13g
|
protein: 175.46g
|
carbs: 262.81g
2491*  10
Thu 14th: 3077 123%
fat: 115.27g
|
protein: 173.60g
|
carbs: 304.76g
3211*  134
Wed 13th: 3091 124%
fat: 95.45g
|
protein: 192.72g
|
carbs: 392.84g
3352*  261
Tue 12th: 2698 108%
fat: 97.18g
|
protein: 169.62g
|
carbs: 307.74g
3913*  1215
Mon 11th: 2724 109%
fat: 94.85g
|
protein: 160.19g
|
carbs: 317.99g
3341*  617
Sun 10th: 2351 94%
fat: 67.14g
|
protein: 172.00g
|
carbs: 288.41g
3111*  760
Sat 9th: 3102 124%
fat: 125.77g
|
protein: 153.17g
|
carbs: 367.61g
3064*  38
Fri 8th: 2836 113%
fat: 117.54g
|
protein: 191.05g
|
carbs: 283.24g
3271*  435
Thu 7th: 2407 96%
fat: 60.72g
|
protein: 152.56g
|
carbs: 349.76g
2438*  31
Wed 6th: 2567 103%
fat: 83.35g
|
protein: 164.22g
|
carbs: 308.52g
3165*  598

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