billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 2354 * 94%
fat: 106.83g
|
protein: 130.47g
|
carbs: 244.35g
- -
Sat 21st: 3483 139%
fat: 118.78g
|
protein: 174.94g
|
carbs: 410.15g
- -
Fri 20th: 2187 87%
fat: 86.89g
|
protein: 161.13g
|
carbs: 210.04g
- -
Thu 19th: 2923 117%
fat: 116.66g
|
protein: 160.71g
|
carbs: 330.05g
- -
Wed 18th: 3034 121%
fat: 92.71g
|
protein: 169.04g
|
carbs: 402.00g
- -
Tue 17th: 2780 111%
fat: 111.53g
|
protein: 164.94g
|
carbs: 294.73g
- -
Mon 16th: 2672 107%
fat: 99.33g
|
protein: 159.05g
|
carbs: 311.97g
- -
Sun 15th: 2650 106%
fat: 96.55g
|
protein: 180.31g
|
carbs: 271.68g
- -
Sat 14th: 3019 121%
fat: 131.65g
|
protein: 173.50g
|
carbs: 308.25g
- -
Fri 13th: 3231 129%
fat: 161.70g
|
protein: 184.71g
|
carbs: 272.11g
- -
Thu 12th: 2922 117%
fat: 132.95g
|
protein: 195.47g
|
carbs: 235.26g
- -
Wed 11th: 2955 118%
fat: 142.25g
|
protein: 177.66g
|
carbs: 275.33g
- -
Tue 10th: 2322 93%
fat: 100.23g
|
protein: 135.06g
|
carbs: 238.82g
- -
Mon 9th: 3189 128%
fat: 99.49g
|
protein: 145.32g
|
carbs: 395.00g
- -
Sun 8th: 2704 108%
fat: 106.81g
|
protein: 162.87g
|
carbs: 253.92g
- -
Sat 7th: 2824 113%
fat: 114.09g
|
protein: 191.64g
|
carbs: 289.85g
- -
Fri 6th: 2565 103%
fat: 109.90g
|
protein: 156.85g
|
carbs: 239.76g
- -
Thu 5th: 2077 83%
fat: 90.23g
|
protein: 139.99g
|
carbs: 204.52g
- -
Wed 4th: 2616 105%
fat: 98.62g
|
protein: 137.38g
|
carbs: 300.26g
- -
Tue 3rd: 2853 114%
fat: 92.84g
|
protein: 165.96g
|
carbs: 380.42g
- -

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