billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2070 * 86%
fat: 32.89g
|
protein: 73.23g
|
carbs: 386.16g
- -
Thu 25th: 2538 106%
fat: 113.17g
|
protein: 81.17g
|
carbs: 301.76g
- -
Wed 24th: 2456 102%
fat: 57.40g
|
protein: 79.75g
|
carbs: 405.86g
- -
Tue 23rd: 2584 108%
fat: 90.66g
|
protein: 87.67g
|
carbs: 375.51g
- -
Mon 22nd: 2808 117%
fat: 77.52g
|
protein: 106.09g
|
carbs: 439.32g
- -
Sun 21st: 2558 107%
fat: 77.76g
|
protein: 70.93g
|
carbs: 411.89g
- -
Sat 20th: 2165 90%
fat: 68.12g
|
protein: 85.67g
|
carbs: 309.17g
- -
Fri 19th: 2555 106%
fat: 69.01g
|
protein: 109.25g
|
carbs: 394.69g
- -
Thu 18th: 2559 107%
fat: 70.03g
|
protein: 75.70g
|
carbs: 442.97g
- -
Wed 17th: 2856 119%
fat: 94.35g
|
protein: 81.50g
|
carbs: 435.12g
- -
Tue 16th: 2305 96%
fat: 63.85g
|
protein: 74.95g
|
carbs: 365.73g
- -
Mon 15th: 2114 88%
fat: 64.85g
|
protein: 89.79g
|
carbs: 313.03g
- -
Sun 14th: 1983 83%
fat: 73.50g
|
protein: 65.60g
|
carbs: 284.97g
- -
Sat 13th: 2826 118%
fat: 92.49g
|
protein: 94.38g
|
carbs: 447.35g
- -
Fri 12th: 2145 89%
fat: 78.78g
|
protein: 70.87g
|
carbs: 331.30g
- -
Thu 11th: 2754 115%
fat: 89.31g
|
protein: 110.10g
|
carbs: 423.08g
- -
Wed 10th: 2228 93%
fat: 66.50g
|
protein: 75.27g
|
carbs: 366.98g
- -
Tue 9th: 2718 113%
fat: 74.73g
|
protein: 90.32g
|
carbs: 462.43g
- -
Mon 8th: 2891 120%
fat: 89.32g
|
protein: 81.03g
|
carbs: 477.63g
- -
Sun 7th: 2516 105%
fat: 82.78g
|
protein: 86.57g
|
carbs: 398.67g
- -

Other Related Links

Members