billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: - - 379* -
Thu 28th: 2197 * 88%
fat: 68.54g
|
protein: 127.89g
|
carbs: 303.34g
1890*  307
Wed 27th: 3063 123%
fat: 144.98g
|
protein: 139.77g
|
carbs: 339.96g
2097*  966
Tue 26th: 2107 84%
fat: 57.65g
|
protein: 116.00g
|
carbs: 312.63g
2866*  759
Mon 25th: 2556 102%
fat: 98.28g
|
protein: 151.95g
|
carbs: 298.60g
2540*  16
Sun 24th: 2548 102%
fat: 100.34g
|
protein: 123.90g
|
carbs: 314.15g
2056*  492
Sat 23rd: 2344 94%
fat: 81.42g
|
protein: 126.84g
|
carbs: 266.88g
2085*  259
Fri 22nd: 2215 89%
fat: 70.05g
|
protein: 134.66g
|
carbs: 290.26g
2068*  147
Thu 21st: 2320 93%
fat: 84.01g
|
protein: 131.28g
|
carbs: 282.06g
2090*  230
Wed 20th: 2392 96%
fat: 91.23g
|
protein: 119.44g
|
carbs: 313.30g
2240*  152
Tue 19th: 2346 94%
fat: 100.92g
|
protein: 116.13g
|
carbs: 284.45g
2683*  337
Mon 18th: 2344 94%
fat: 112.59g
|
protein: 127.41g
|
carbs: 227.00g
- -
Sun 17th: 2658 106%
fat: 112.26g
|
protein: 140.92g
|
carbs: 301.45g
- -
Sat 16th: 2382 95%
fat: 107.11g
|
protein: 109.11g
|
carbs: 282.49g
- -
Fri 15th: 2338 94%
fat: 85.38g
|
protein: 112.62g
|
carbs: 315.73g
- -
Thu 14th: 2704 108%
fat: 114.49g
|
protein: 138.29g
|
carbs: 301.24g
- -
Wed 13th: 3487 139%
fat: 153.18g
|
protein: 152.09g
|
carbs: 379.78g
- -
Tue 12th: 2928 117%
fat: 129.86g
|
protein: 177.07g
|
carbs: 293.37g
- -
Mon 11th: 2134 85%
fat: 95.72g
|
protein: 85.40g
|
carbs: 258.82g
- -
Sun 10th: 2716 109%
fat: 136.22g
|
protein: 127.92g
|
carbs: 280.60g
- -
Sat 9th: 2580 103%
fat: 103.79g
|
protein: 126.12g
|
carbs: 327.85g
- -

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