billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 960 * 38%
fat: 35.84g
|
protein: 31.06g
|
carbs: 154.73g
- -
Thu 30th: 2452 * 98%
fat: 92.97g
|
protein: 100.74g
|
carbs: 334.60g
- -
Wed 29th: 2905 * 116%
fat: 118.94g
|
protein: 103.71g
|
carbs: 361.15g
- -
Tue 28th: 2399 * 96%
fat: 89.84g
|
protein: 125.49g
|
carbs: 297.90g
- -
Mon 27th: 1987 79%
fat: 78.26g
|
protein: 91.97g
|
carbs: 268.43g
- -
Sun 26th: 2509 100%
fat: 85.23g
|
protein: 107.99g
|
carbs: 316.25g
- -
Sat 25th: 2278 91%
fat: 103.90g
|
protein: 104.33g
|
carbs: 254.65g
- -
Fri 24th: 2603 104%
fat: 107.89g
|
protein: 91.73g
|
carbs: 338.60g
- -
Thu 23rd: 2612 104%
fat: 88.93g
|
protein: 110.62g
|
carbs: 326.17g
- -
Wed 22nd: 2741 110%
fat: 144.68g
|
protein: 95.73g
|
carbs: 272.07g
- -
Tue 21st: 2720 109%
fat: 113.15g
|
protein: 104.84g
|
carbs: 335.10g
- -
Mon 20th: 2927 117%
fat: 105.53g
|
protein: 91.71g
|
carbs: 423.94g
- -
Sun 19th: 2606 104%
fat: 107.79g
|
protein: 113.68g
|
carbs: 348.94g
- -
Sat 18th: 2278 91%
fat: 77.12g
|
protein: 101.45g
|
carbs: 318.49g
- -
Fri 17th: 3067 123%
fat: 144.31g
|
protein: 117.31g
|
carbs: 368.16g
- -
Thu 16th: 3207 128%
fat: 108.76g
|
protein: 102.59g
|
carbs: 460.93g
- -
Wed 15th: 3342 134%
fat: 168.43g
|
protein: 116.90g
|
carbs: 383.51g
- -
Tue 14th: 2580 103%
fat: 113.04g
|
protein: 102.89g
|
carbs: 299.11g
- -
Mon 13th: 2543 102%
fat: 92.36g
|
protein: 93.20g
|
carbs: 326.15g
- -
Sun 12th: 2595 104%
fat: 94.20g
|
protein: 109.93g
|
carbs: 326.44g
- -

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