billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 2510 100%
fat: 144.23g
|
protein: 113.84g
|
carbs: 207.65g
- -
Sat 18th: 2592 104%
fat: 106.77g
|
protein: 149.37g
|
carbs: 260.54g
- -
Fri 17th: 2677 107%
fat: 117.66g
|
protein: 154.38g
|
carbs: 240.03g
- -
Thu 16th: 2120 85%
fat: 98.74g
|
protein: 107.25g
|
carbs: 228.17g
- -
Wed 15th: 2505 100%
fat: 131.13g
|
protein: 121.95g
|
carbs: 248.54g
- -
Tue 14th: 2278 91%
fat: 95.28g
|
protein: 116.40g
|
carbs: 258.52g
- -
Mon 13th: 2694 108%
fat: 103.36g
|
protein: 158.26g
|
carbs: 293.82g
- -
Sun 12th: 2702 108%
fat: 107.80g
|
protein: 136.16g
|
carbs: 326.80g
- -
Sat 11th: 2745 110%
fat: 117.26g
|
protein: 149.98g
|
carbs: 296.39g
- -
Fri 10th: 2599 104%
fat: 130.35g
|
protein: 148.26g
|
carbs: 197.81g
- -
Thu 9th: 2639 106%
fat: 142.07g
|
protein: 160.36g
|
carbs: 206.03g
- -
Wed 8th: 2443 98%
fat: 96.20g
|
protein: 145.68g
|
carbs: 241.41g
- -
Tue 7th: 2652 106%
fat: 100.04g
|
protein: 166.35g
|
carbs: 298.21g
- -
Mon 6th: 2541 102%
fat: 113.54g
|
protein: 141.47g
|
carbs: 264.29g
- -
Sun 5th: 2606 104%
fat: 111.77g
|
protein: 127.50g
|
carbs: 295.33g
- -
Sat 4th: 2251 90%
fat: 100.94g
|
protein: 118.22g
|
carbs: 243.02g
- -
Fri 3rd: 3105 124%
fat: 135.37g
|
protein: 170.38g
|
carbs: 286.92g
- -
Thu 2nd: 2897 116%
fat: 132.91g
|
protein: 153.02g
|
carbs: 281.13g
- -
Wed 1st: 2890 116%
fat: 118.40g
|
protein: 144.69g
|
carbs: 352.70g
- -
October 2017
Tue 31st: 2677 107%
fat: 107.45g
|
protein: 131.13g
|
carbs: 332.02g
- -

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