billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2629 105%
fat: 89.62g
|
protein: 135.91g
|
carbs: 336.20g
- -
Fri 24th: 2771 111%
fat: 107.98g
|
protein: 158.38g
|
carbs: 299.88g
- -
Thu 23rd: 2644 106%
fat: 96.19g
|
protein: 168.43g
|
carbs: 280.39g
- -
Wed 22nd: 2243 90%
fat: 87.64g
|
protein: 126.55g
|
carbs: 253.32g
- -
Tue 21st: 2934 117%
fat: 156.10g
|
protein: 157.58g
|
carbs: 247.07g
- -
Mon 20th: 2694 108%
fat: 159.75g
|
protein: 131.71g
|
carbs: 220.91g
- -
Sun 19th: 2359 94%
fat: 70.29g
|
protein: 147.90g
|
carbs: 298.32g
- -
Sat 18th: 2734 109%
fat: 141.13g
|
protein: 142.41g
|
carbs: 248.68g
- -
Fri 17th: 2398 96%
fat: 94.08g
|
protein: 157.86g
|
carbs: 253.87g
- -
Thu 16th: 2523 101%
fat: 113.97g
|
protein: 148.94g
|
carbs: 233.20g
- -
Wed 15th: 2545 102%
fat: 97.84g
|
protein: 143.77g
|
carbs: 299.28g
- -
Tue 14th: 2524 101%
fat: 108.17g
|
protein: 151.29g
|
carbs: 249.93g
- -
Mon 13th: 3258 130%
fat: 143.55g
|
protein: 177.65g
|
carbs: 333.44g
- -
Sun 12th: 2152 86%
fat: 85.66g
|
protein: 129.79g
|
carbs: 225.29g
- -
Sat 11th: 1913 77%
fat: 73.06g
|
protein: 139.57g
|
carbs: 191.70g
- -
Fri 10th: 2550 102%
fat: 136.79g
|
protein: 127.04g
|
carbs: 219.84g
- -
Thu 9th: 2499 100%
fat: 99.36g
|
protein: 144.21g
|
carbs: 262.43g
- -
Wed 8th: 2957 118%
fat: 130.09g
|
protein: 178.33g
|
carbs: 291.50g
- -
Tue 7th: 2201 88%
fat: 100.72g
|
protein: 122.58g
|
carbs: 223.61g
- -
Mon 6th: 2796 112%
fat: 122.82g
|
protein: 138.27g
|
carbs: 305.51g
- -

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