billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1127 * 47%
fat: 18.18g
|
protein: 32.18g
|
carbs: 222.53g
- -
Sat 28th: 2468 103%
fat: 90.33g
|
protein: 89.85g
|
carbs: 350.65g
- -
Fri 27th: 2607 109%
fat: 94.40g
|
protein: 85.46g
|
carbs: 369.44g
- -
Thu 26th: 2432 101%
fat: 74.13g
|
protein: 77.14g
|
carbs: 393.96g
1781*  651
Wed 25th: 2469 103%
fat: 89.05g
|
protein: 79.99g
|
carbs: 341.22g
- -
Tue 24th: 2694 112%
fat: 108.56g
|
protein: 87.29g
|
carbs: 337.82g
- -
Mon 23rd: 2218 92%
fat: 71.90g
|
protein: 67.39g
|
carbs: 334.74g
- -
Sun 22nd: 2515 105%
fat: 99.10g
|
protein: 71.28g
|
carbs: 370.83g
- -
Sat 21st: 2423 101%
fat: 100.45g
|
protein: 75.62g
|
carbs: 323.90g
- -
Fri 20th: 2849 119%
fat: 94.15g
|
protein: 89.01g
|
carbs: 424.32g
- -
Thu 19th: 2719 113%
fat: 91.24g
|
protein: 79.73g
|
carbs: 443.12g
- -
Wed 18th: 2399 100%
fat: 80.17g
|
protein: 87.79g
|
carbs: 355.77g
- -
Tue 17th: 2612 109%
fat: 91.39g
|
protein: 77.40g
|
carbs: 396.15g
- -
Mon 16th: 2598 108%
fat: 84.66g
|
protein: 88.56g
|
carbs: 405.56g
- -
Sun 15th: 2936 122%
fat: 131.96g
|
protein: 81.47g
|
carbs: 361.16g
- -
Sat 14th: 2257 94%
fat: 79.00g
|
protein: 72.05g
|
carbs: 343.82g
- -
Fri 13th: 1879 78%
fat: 60.25g
|
protein: 89.12g
|
carbs: 265.50g
- -
Thu 12th: 2785 116%
fat: 121.90g
|
protein: 98.20g
|
carbs: 325.24g
- -
Wed 11th: 1997 83%
fat: 70.70g
|
protein: 91.98g
|
carbs: 263.55g
- -
Tue 10th: 2504 104%
fat: 78.71g
|
protein: 83.57g
|
carbs: 362.03g
- -

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