billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1393 * 56%
fat: 47.67g
|
protein: 75.98g
|
carbs: 168.91g
- -
Mon 5th: 2427 97%
fat: 91.63g
|
protein: 132.73g
|
carbs: 293.52g
- -
Sun 4th: 3120 125%
fat: 158.85g
|
protein: 195.91g
|
carbs: 224.44g
- -
Sat 3rd: 2455 98%
fat: 118.98g
|
protein: 182.19g
|
carbs: 185.40g
- -
Fri 2nd: 3117 125%
fat: 150.88g
|
protein: 139.11g
|
carbs: 285.53g
3032*  85
Thu 1st: 2989 120%
fat: 116.43g
|
protein: 163.79g
|
carbs: 308.76g
2960*  29
November 2016
Wed 30th: 2776 111%
fat: 124.24g
|
protein: 126.55g
|
carbs: 322.02g
2677*  99
Tue 29th: 2834 113%
fat: 132.99g
|
protein: 185.49g
|
carbs: 251.00g
2909*  75
Mon 28th: 2416 97%
fat: 93.49g
|
protein: 143.63g
|
carbs: 273.11g
2692*  276
Sun 27th: 1958 78%
fat: 90.36g
|
protein: 154.85g
|
carbs: 141.63g
2436*  478
Sat 26th: 2781 111%
fat: 141.10g
|
protein: 150.02g
|
carbs: 247.98g
3077*  296
Fri 25th: 3114 125%
fat: 157.78g
|
protein: 163.28g
|
carbs: 282.69g
3309*  195
Thu 24th: 3107 124%
fat: 124.25g
|
protein: 175.98g
|
carbs: 360.58g
3756*  649
Wed 23rd: 2445 98%
fat: 143.62g
|
protein: 170.20g
|
carbs: 152.54g
3886*  1441
Tue 22nd: 2653 106%
fat: 108.72g
|
protein: 177.12g
|
carbs: 271.56g
4003*  1350
Mon 21st: 3198 128%
fat: 146.60g
|
protein: 215.90g
|
carbs: 291.17g
3684*  486
Sun 20th: 2152 86%
fat: 117.29g
|
protein: 155.53g
|
carbs: 143.10g
3608*  1456
Sat 19th: 3184 127%
fat: 153.19g
|
protein: 174.12g
|
carbs: 266.16g
3870*  686
Fri 18th: 2335 93%
fat: 112.03g
|
protein: 136.29g
|
carbs: 252.63g
3865*  1530
Thu 17th: 2703 108%
fat: 125.42g
|
protein: 143.01g
|
carbs: 243.47g
3573*  870

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