billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 2729 109%
fat: 123.56g
|
protein: 162.90g
|
carbs: 260.60g
2145*  584
Tue 30th: 2584 103%
fat: 94.49g
|
protein: 178.74g
|
carbs: 287.17g
3185*  601
Mon 29th: 2881 115%
fat: 92.53g
|
protein: 174.83g
|
carbs: 358.51g
3333*  452
Sun 28th: 2240 90%
fat: 94.68g
|
protein: 154.78g
|
carbs: 218.37g
2725*  485
Sat 27th: 2512 100%
fat: 113.32g
|
protein: 150.80g
|
carbs: 257.19g
2697*  185
Fri 26th: 2029 81%
fat: 87.55g
|
protein: 135.80g
|
carbs: 183.08g
2808*  779
Thu 25th: 2365 95%
fat: 86.21g
|
protein: 182.31g
|
carbs: 246.44g
2409*  44
Wed 24th: 1630 65%
fat: 69.51g
|
protein: 141.23g
|
carbs: 126.33g
2952*  1322
Tue 23rd: 2503 100%
fat: 108.56g
|
protein: 165.49g
|
carbs: 235.92g
3322*  819
Mon 22nd: 2214 89%
fat: 90.92g
|
protein: 164.06g
|
carbs: 214.63g
3039*  825
Sun 21st: 2606 104%
fat: 104.00g
|
protein: 170.89g
|
carbs: 270.10g
1961*  645
Sat 20th: 2246 90%
fat: 85.54g
|
protein: 181.13g
|
carbs: 224.60g
2778*  532
Fri 19th: 2858 114%
fat: 131.73g
|
protein: 163.20g
|
carbs: 279.67g
2516*  342
Thu 18th: 2438 98%
fat: 106.93g
|
protein: 148.06g
|
carbs: 247.85g
3122*  684
Wed 17th: 2465 99%
fat: 106.58g
|
protein: 155.47g
|
carbs: 245.35g
2753*  288
Tue 16th: 2233 89%
fat: 93.60g
|
protein: 171.38g
|
carbs: 189.76g
3776*  1543
Mon 15th: 2714 109%
fat: 128.60g
|
protein: 196.83g
|
carbs: 226.86g
3058*  344
Sun 14th: 2653 106%
fat: 116.84g
|
protein: 168.14g
|
carbs: 239.97g
3219*  566
Sat 13th: 2020 81%
fat: 73.13g
|
protein: 145.25g
|
carbs: 216.56g
3244*  1224
Fri 12th: 2622 105%
fat: 73.79g
|
protein: 208.50g
|
carbs: 282.26g
3459*  837

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