billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2135 85%
fat: 49.46g
|
protein: 178.92g
|
carbs: 259.43g
1314*  821
Sun 26th: 2659 106%
fat: 88.13g
|
protein: 158.26g
|
carbs: 339.46g
3006*  347
Sat 25th: 2918 117%
fat: 91.22g
|
protein: 172.88g
|
carbs: 340.42g
2523*  395
Fri 24th: 2463 99%
fat: 80.82g
|
protein: 162.87g
|
carbs: 301.78g
2918*  455
Thu 23rd: 2351 94%
fat: 79.57g
|
protein: 173.15g
|
carbs: 265.09g
2369*  18
Wed 22nd: 2644 106%
fat: 73.38g
|
protein: 137.78g
|
carbs: 397.08g
2415*  229
Tue 21st: 2824 113%
fat: 113.40g
|
protein: 172.95g
|
carbs: 311.02g
2881*  57
Mon 20th: 2739 110%
fat: 68.54g
|
protein: 187.55g
|
carbs: 373.66g
2659*  80
Sun 19th: 2120 85%
fat: 58.55g
|
protein: 155.22g
|
carbs: 281.78g
2935*  815
Sat 18th: 3112 124%
fat: 107.00g
|
protein: 193.00g
|
carbs: 352.21g
3114*  2
Fri 17th: 2478 99%
fat: 119.05g
|
protein: 142.33g
|
carbs: 232.87g
2594*  116
Thu 16th: 2192 88%
fat: 78.53g
|
protein: 142.74g
|
carbs: 241.34g
2742*  550
Wed 15th: 3005 120%
fat: 149.07g
|
protein: 160.73g
|
carbs: 305.30g
2646*  359
Tue 14th: 3285 131%
fat: 146.77g
|
protein: 186.88g
|
carbs: 333.55g
2741*  544
Mon 13th: 2669 107%
fat: 138.29g
|
protein: 150.17g
|
carbs: 233.33g
2732*  63
Sun 12th: 2783 111%
fat: 115.34g
|
protein: 173.24g
|
carbs: 284.36g
2606*  177
Sat 11th: 2930 117%
fat: 134.38g
|
protein: 132.18g
|
carbs: 299.15g
2980*  50
Fri 10th: 2760 110%
fat: 98.04g
|
protein: 167.91g
|
carbs: 339.76g
2498*  262
Thu 9th: 2567 103%
fat: 89.50g
|
protein: 200.12g
|
carbs: 279.59g
3208*  641
Wed 8th: 2732 109%
fat: 100.84g
|
protein: 148.75g
|
carbs: 312.48g
2753*  21

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