billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 912 36%
fat: 39.47g
|
protein: 50.47g
|
carbs: 106.36g
- -
Thu 20th: 2127 * 85%
fat: 100.26g
|
protein: 126.01g
|
carbs: 168.95g
- -
Wed 19th: 3107 124%
fat: 125.88g
|
protein: 148.63g
|
carbs: 318.53g
- -
Tue 18th: 2804 112%
fat: 123.35g
|
protein: 157.71g
|
carbs: 287.15g
- -
Mon 17th: 2910 116%
fat: 131.87g
|
protein: 158.55g
|
carbs: 295.73g
- -
Sun 16th: 2790 112%
fat: 109.37g
|
protein: 145.36g
|
carbs: 330.00g
- -
Sat 15th: 2660 106%
fat: 120.99g
|
protein: 143.60g
|
carbs: 273.95g
- -
Fri 14th: 2468 99%
fat: 121.00g
|
protein: 136.06g
|
carbs: 222.51g
- -
Thu 13th: 3078 123%
fat: 161.49g
|
protein: 143.42g
|
carbs: 285.27g
- -
Wed 12th: 2470 99%
fat: 101.60g
|
protein: 148.02g
|
carbs: 250.64g
- -
Tue 11th: 2865 115%
fat: 120.10g
|
protein: 168.15g
|
carbs: 302.33g
- -
Mon 10th: 2757 110%
fat: 102.14g
|
protein: 151.25g
|
carbs: 328.39g
- -
Sun 9th: 1620 65%
fat: 52.26g
|
protein: 88.24g
|
carbs: 207.24g
- -
Sat 8th: 2610 104%
fat: 94.42g
|
protein: 169.28g
|
carbs: 282.11g
- -
Fri 7th: 2991 120%
fat: 150.06g
|
protein: 161.19g
|
carbs: 269.35g
- -
Thu 6th: 2875 115%
fat: 116.25g
|
protein: 150.54g
|
carbs: 326.47g
- -
Wed 5th: 2314 93%
fat: 103.67g
|
protein: 153.44g
|
carbs: 203.50g
- -
Tue 4th: 2902 116%
fat: 131.91g
|
protein: 163.66g
|
carbs: 279.59g
- -
Mon 3rd: 3091 124%
fat: 149.79g
|
protein: 146.37g
|
carbs: 315.84g
- -
Sun 2nd: 2685 107%
fat: 75.50g
|
protein: 146.45g
|
carbs: 370.36g
- -

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