billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 2485 99%
fat: 83.72g
|
protein: 132.71g
|
carbs: 322.39g
2474*  11
Thu 26th: 2559 102%
fat: 95.55g
|
protein: 142.25g
|
carbs: 308.45g
2281*  278
Wed 25th: 2905 116%
fat: 105.42g
|
protein: 149.80g
|
carbs: 366.45g
3426*  521
Tue 24th: 3183 127%
fat: 99.43g
|
protein: 162.70g
|
carbs: 447.71g
3162*  21
Mon 23rd: 2258 90%
fat: 81.22g
|
protein: 117.88g
|
carbs: 306.02g
2667*  409
Sun 22nd: 2958 118%
fat: 125.60g
|
protein: 146.32g
|
carbs: 340.20g
2593*  365
Sat 21st: 2527 101%
fat: 116.92g
|
protein: 136.51g
|
carbs: 265.83g
2289*  238
Fri 20th: 2560 102%
fat: 102.90g
|
protein: 144.38g
|
carbs: 286.25g
2574*  14
Thu 19th: 2272 91%
fat: 101.34g
|
protein: 135.16g
|
carbs: 228.23g
2457*  185
Wed 18th: 2408 96%
fat: 99.87g
|
protein: 129.62g
|
carbs: 268.22g
2412*  4
Tue 17th: 2022 81%
fat: 60.63g
|
protein: 143.09g
|
carbs: 250.04g
2947*  925
Mon 16th: 2724 109%
fat: 120.76g
|
protein: 141.19g
|
carbs: 300.26g
2624*  100
Sun 15th: 2501 100%
fat: 118.67g
|
protein: 133.25g
|
carbs: 251.81g
2453*  48
Sat 14th: 2507 100%
fat: 86.39g
|
protein: 129.66g
|
carbs: 345.40g
2818*  311
Fri 13th: 2843 114%
fat: 111.56g
|
protein: 137.74g
|
carbs: 327.77g
2523*  320
Thu 12th: 2234 89%
fat: 75.99g
|
protein: 135.12g
|
carbs: 270.47g
2840*  606
Wed 11th: 2526 101%
fat: 99.59g
|
protein: 122.84g
|
carbs: 279.30g
2420*  106
Tue 10th: 2743 110%
fat: 126.40g
|
protein: 135.35g
|
carbs: 309.48g
3050*  307
Mon 9th: 2412 96%
fat: 73.49g
|
protein: 120.12g
|
carbs: 359.51g
2889*  477
Sun 8th: 2779 111%
fat: 116.44g
|
protein: 146.46g
|
carbs: 317.81g
2709*  70

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