billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 2728 * 109%
fat: 117.06g
|
protein: 160.55g
|
carbs: 290.37g
- -
Sun 23rd: 2715 109%
fat: 136.76g
|
protein: 127.85g
|
carbs: 262.08g
- -
Sat 22nd: 2183 87%
fat: 46.42g
|
protein: 143.06g
|
carbs: 305.86g
- -
Fri 21st: 2899 116%
fat: 123.72g
|
protein: 149.63g
|
carbs: 314.22g
- -
Thu 20th: 2809 112%
fat: 117.11g
|
protein: 147.41g
|
carbs: 309.71g
- -
Wed 19th: 2547 102%
fat: 142.89g
|
protein: 122.19g
|
carbs: 218.56g
- -
Tue 18th: 2814 113%
fat: 104.66g
|
protein: 145.41g
|
carbs: 333.48g
- -
Mon 17th: 2296 92%
fat: 87.69g
|
protein: 147.26g
|
carbs: 242.33g
- -
Sun 16th: 2978 119%
fat: 99.77g
|
protein: 168.03g
|
carbs: 340.71g
- -
Sat 15th: 2960 118%
fat: 141.62g
|
protein: 149.46g
|
carbs: 301.91g
- -
Fri 14th: 2916 117%
fat: 119.60g
|
protein: 137.25g
|
carbs: 346.30g
- -
Thu 13th: 2855 114%
fat: 133.54g
|
protein: 130.70g
|
carbs: 304.14g
- -
Wed 12th: 2404 96%
fat: 81.13g
|
protein: 155.14g
|
carbs: 277.69g
- -
Tue 11th: 2282 91%
fat: 113.58g
|
protein: 129.87g
|
carbs: 201.28g
- -
Mon 10th: 2167 87%
fat: 88.06g
|
protein: 111.62g
|
carbs: 258.45g
- -
Sun 9th: 2958 118%
fat: 140.40g
|
protein: 155.49g
|
carbs: 293.92g
- -
Sat 8th: 2426 97%
fat: 103.34g
|
protein: 141.36g
|
carbs: 239.51g
- -
Fri 7th: 2097 84%
fat: 84.19g
|
protein: 134.09g
|
carbs: 217.55g
- -
Thu 6th: 2798 112%
fat: 135.44g
|
protein: 122.28g
|
carbs: 289.20g
- -
Wed 5th: 2394 96%
fat: 104.34g
|
protein: 125.27g
|
carbs: 245.51g
- -

Other Related Links

Members