billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 2517 101%
fat: 127.03g
|
protein: 108.35g
|
carbs: 221.77g
- -
Sun 21st: 2625 105%
fat: 103.52g
|
protein: 119.52g
|
carbs: 282.36g
- -
Sat 20th: 2455 98%
fat: 125.01g
|
protein: 117.31g
|
carbs: 238.58g
- -
Fri 19th: 2572 103%
fat: 106.87g
|
protein: 150.43g
|
carbs: 257.33g
- -
Thu 18th: 2033 81%
fat: 79.04g
|
protein: 119.76g
|
carbs: 233.31g
- -
Wed 17th: 2105 84%
fat: 90.48g
|
protein: 174.76g
|
carbs: 155.14g
- -
Tue 16th: 1713 69%
fat: 68.08g
|
protein: 90.17g
|
carbs: 165.50g
- -
Mon 15th: 2567 103%
fat: 110.03g
|
protein: 111.02g
|
carbs: 274.23g
- -
Sun 14th: 2380 95%
fat: 100.01g
|
protein: 115.57g
|
carbs: 247.79g
- -
Sat 13th: 2673 107%
fat: 115.41g
|
protein: 137.19g
|
carbs: 299.90g
- -
Fri 12th: 2344 94%
fat: 91.07g
|
protein: 131.43g
|
carbs: 271.20g
- -
Thu 11th: 2480 99%
fat: 95.91g
|
protein: 148.62g
|
carbs: 274.51g
- -
Wed 10th: 2626 105%
fat: 113.09g
|
protein: 129.39g
|
carbs: 230.19g
- -
Tue 9th: 2418 97%
fat: 100.48g
|
protein: 162.50g
|
carbs: 199.09g
- -
Mon 8th: 2354 94%
fat: 96.46g
|
protein: 173.67g
|
carbs: 227.94g
- -
Sun 7th: 2455 98%
fat: 93.72g
|
protein: 169.24g
|
carbs: 249.14g
- -
Sat 6th: 2951 118%
fat: 130.05g
|
protein: 157.24g
|
carbs: 302.05g
- -
Fri 5th: 2624 105%
fat: 104.71g
|
protein: 136.09g
|
carbs: 305.10g
- -
Thu 4th: 2686 107%
fat: 129.96g
|
protein: 149.66g
|
carbs: 270.31g
- -
Wed 3rd: 2532 101%
fat: 128.10g
|
protein: 133.11g
|
carbs: 242.15g
- -

Other Related Links

Members