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billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1722 * 75%
fat: 59.11g
|
protein: 60.45g
|
carbs: 271.02g
- -
Sun 27th: 2230 97%
fat: 59.78g
|
protein: 87.91g
|
carbs: 353.47g
- -
Sat 26th: 2190 95%
fat: 78.52g
|
protein: 69.69g
|
carbs: 334.62g
- -
Fri 25th: 1956 85%
fat: 49.51g
|
protein: 67.59g
|
carbs: 341.67g
- -
Thu 24th: 1782 77%
fat: 39.83g
|
protein: 94.12g
|
carbs: 297.40g
- -
Wed 23rd: 2331 101%
fat: 60.33g
|
protein: 68.96g
|
carbs: 407.28g
- -
Tue 22nd: 1875 82%
fat: 58.38g
|
protein: 76.54g
|
carbs: 288.76g
- -
Mon 21st: 1877 82%
fat: 58.86g
|
protein: 75.60g
|
carbs: 280.86g
- -
Sun 20th: 2114 92%
fat: 62.20g
|
protein: 68.45g
|
carbs: 348.48g
- -
Sat 19th: 2139 93%
fat: 61.98g
|
protein: 76.60g
|
carbs: 343.58g
- -
Fri 18th: 2567 112%
fat: 81.99g
|
protein: 104.32g
|
carbs: 344.24g
- -
Thu 17th: 2076 90%
fat: 50.49g
|
protein: 96.75g
|
carbs: 350.15g
- -
Wed 16th: 2465 107%
fat: 54.99g
|
protein: 86.46g
|
carbs: 452.16g
- -
Tue 15th: 2307 100%
fat: 64.25g
|
protein: 79.97g
|
carbs: 407.37g
- -
Mon 14th: 2113 92%
fat: 76.06g
|
protein: 79.73g
|
carbs: 323.18g
- -
Sun 13th: 2264 98%
fat: 74.58g
|
protein: 105.65g
|
carbs: 329.86g
- -
Sat 12th: 2665 116%
fat: 89.87g
|
protein: 111.56g
|
carbs: 353.42g
- -
Fri 11th: 2126 92%
fat: 67.20g
|
protein: 62.91g
|
carbs: 349.97g
- -
Thu 10th: 2468 107%
fat: 51.07g
|
protein: 107.34g
|
carbs: 428.85g
- -
Wed 9th: 1928 84%
fat: 28.26g
|
protein: 66.62g
|
carbs: 381.03g
- -

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