billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 2745 * 110%
fat: 110.06g
|
protein: 73.14g
|
carbs: 382.21g
- -
Wed 20th: 3043 122%
fat: 102.29g
|
protein: 75.16g
|
carbs: 466.88g
- -
Tue 19th: 2728 109%
fat: 103.20g
|
protein: 100.72g
|
carbs: 366.66g
- -
Mon 18th: 2753 110%
fat: 77.35g
|
protein: 84.99g
|
carbs: 450.36g
- -
Sun 17th: 2844 114%
fat: 83.37g
|
protein: 98.53g
|
carbs: 439.93g
- -
Sat 16th: 3108 124%
fat: 102.64g
|
protein: 97.78g
|
carbs: 460.92g
- -
Fri 15th: 3059 122%
fat: 136.10g
|
protein: 86.73g
|
carbs: 397.63g
- -
Thu 14th: 3020 121%
fat: 120.27g
|
protein: 81.34g
|
carbs: 427.61g
- -
Wed 13th: 2424 97%
fat: 92.19g
|
protein: 76.62g
|
carbs: 345.11g
- -
Tue 12th: 2714 109%
fat: 92.14g
|
protein: 75.15g
|
carbs: 409.76g
- -
Mon 11th: 2357 94%
fat: 104.37g
|
protein: 76.09g
|
carbs: 309.21g
- -
Sun 10th: 2569 103%
fat: 93.83g
|
protein: 102.20g
|
carbs: 355.11g
- -
Sat 9th: 2727 109%
fat: 95.43g
|
protein: 85.47g
|
carbs: 406.64g
- -
Fri 8th: 2555 102%
fat: 70.23g
|
protein: 86.92g
|
carbs: 381.38g
- -
Thu 7th: 2776 111%
fat: 102.13g
|
protein: 84.72g
|
carbs: 414.37g
- -
Wed 6th: 2497 100%
fat: 74.81g
|
protein: 74.80g
|
carbs: 395.24g
- -
Tue 5th: 3170 127%
fat: 113.17g
|
protein: 100.51g
|
carbs: 463.76g
- -
Mon 4th: 3043 122%
fat: 98.90g
|
protein: 104.70g
|
carbs: 456.93g
- -
Sun 3rd: 2716 109%
fat: 92.81g
|
protein: 95.28g
|
carbs: 396.58g
- -
Sat 2nd: 2669 107%
fat: 84.17g
|
protein: 97.34g
|
carbs: 400.77g
- -

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