billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 870 * 35%
fat: 34.73g
|
protein: 35.60g
|
carbs: 98.44g
- -
Mon 25th: 2497 100%
fat: 107.30g
|
protein: 152.39g
|
carbs: 283.20g
- -
Sun 24th: 2915 117%
fat: 152.20g
|
protein: 150.85g
|
carbs: 272.63g
- -
Sat 23rd: 2508 100%
fat: 135.04g
|
protein: 139.71g
|
carbs: 220.85g
- -
Fri 22nd: 2599 104%
fat: 112.07g
|
protein: 150.95g
|
carbs: 239.11g
- -
Thu 21st: 2983 119%
fat: 139.80g
|
protein: 177.59g
|
carbs: 254.11g
- -
Wed 20th: 2536 101%
fat: 110.15g
|
protein: 125.26g
|
carbs: 290.09g
- -
Tue 19th: 2429 97%
fat: 92.46g
|
protein: 153.11g
|
carbs: 232.85g
- -
Mon 18th: 2342 94%
fat: 87.74g
|
protein: 122.94g
|
carbs: 279.24g
- -
Sun 17th: 3026 121%
fat: 109.97g
|
protein: 191.52g
|
carbs: 331.78g
- -
Sat 16th: 2351 94%
fat: 119.55g
|
protein: 156.51g
|
carbs: 188.30g
- -
Fri 15th: 2700 108%
fat: 97.02g
|
protein: 182.95g
|
carbs: 291.67g
- -
Thu 14th: 2660 106%
fat: 110.08g
|
protein: 178.82g
|
carbs: 265.01g
- -
Wed 13th: 2531 101%
fat: 108.49g
|
protein: 169.33g
|
carbs: 236.51g
- -
Tue 12th: 2338 94%
fat: 81.02g
|
protein: 142.09g
|
carbs: 259.70g
- -
Mon 11th: 2812 112%
fat: 134.25g
|
protein: 153.81g
|
carbs: 275.48g
- -
Sun 10th: 3194 128%
fat: 148.78g
|
protein: 181.70g
|
carbs: 324.27g
- -
Sat 9th: 2218 89%
fat: 77.95g
|
protein: 169.29g
|
carbs: 231.78g
- -
Fri 8th: 2455 98%
fat: 98.39g
|
protein: 162.06g
|
carbs: 262.37g
- -
Thu 7th: 2446 98%
fat: 114.55g
|
protein: 165.80g
|
carbs: 201.39g
- -

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