billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2850 119%
fat: 88.03g
|
protein: 102.11g
|
carbs: 427.06g
- -
Tue 27th: 2518 105%
fat: 51.84g
|
protein: 80.84g
|
carbs: 462.60g
- -
Mon 26th: 2536 106%
fat: 59.56g
|
protein: 92.84g
|
carbs: 439.23g
- -
Sun 25th: 2065 86%
fat: 42.77g
|
protein: 75.99g
|
carbs: 364.53g
- -
Sat 24th: 2214 92%
fat: 42.17g
|
protein: 77.36g
|
carbs: 394.37g
- -
Fri 23rd: 2746 114%
fat: 115.14g
|
protein: 74.61g
|
carbs: 376.18g
- -
Thu 22nd: 2097 87%
fat: 51.58g
|
protein: 80.46g
|
carbs: 346.05g
- -
Wed 21st: 2343 98%
fat: 74.17g
|
protein: 77.36g
|
carbs: 378.68g
- -
Tue 20th: 2733 114%
fat: 86.94g
|
protein: 79.39g
|
carbs: 449.52g
- -
Mon 19th: 2335 97%
fat: 82.62g
|
protein: 76.44g
|
carbs: 340.67g
- -
Sun 18th: 2439 102%
fat: 70.39g
|
protein: 88.72g
|
carbs: 381.31g
- -
Sat 17th: 2473 103%
fat: 33.12g
|
protein: 72.89g
|
carbs: 485.82g
- -
Fri 16th: 2805 117%
fat: 76.60g
|
protein: 93.16g
|
carbs: 453.78g
- -
Thu 15th: 2367 99%
fat: 40.74g
|
protein: 94.82g
|
carbs: 426.10g
- -
Wed 14th: 2070 86%
fat: 36.97g
|
protein: 90.56g
|
carbs: 361.47g
- -
Tue 13th: 2609 109%
fat: 75.95g
|
protein: 122.31g
|
carbs: 381.68g
- -
Mon 12th: 2699 112%
fat: 79.73g
|
protein: 105.12g
|
carbs: 409.98g
- -
Sun 11th: 2518 105%
fat: 92.38g
|
protein: 78.05g
|
carbs: 343.75g
- -
Sat 10th: 2611 109%
fat: 105.32g
|
protein: 82.40g
|
carbs: 365.09g
- -
Fri 9th: 1957 82%
fat: 43.80g
|
protein: 71.06g
|
carbs: 346.48g
- -

Other Related Links

Members