billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2519 101%
fat: 136.80g
|
protein: 135.54g
|
carbs: 205.79g
- -
Tue 21st: 2631 105%
fat: 79.18g
|
protein: 134.02g
|
carbs: 369.46g
- -
Mon 20th: 2784 111%
fat: 126.39g
|
protein: 166.79g
|
carbs: 261.64g
- -
Sun 19th: 2400 96%
fat: 96.26g
|
protein: 150.39g
|
carbs: 257.18g
- -
Sat 18th: 2346 94%
fat: 129.98g
|
protein: 124.23g
|
carbs: 164.93g
- -
Fri 17th: 2731 109%
fat: 140.05g
|
protein: 156.59g
|
carbs: 230.61g
- -
Thu 16th: 2489 100%
fat: 88.34g
|
protein: 134.46g
|
carbs: 319.62g
- -
Wed 15th: 2698 108%
fat: 115.23g
|
protein: 122.17g
|
carbs: 256.75g
- -
Tue 14th: 2906 116%
fat: 133.19g
|
protein: 166.48g
|
carbs: 293.76g
- -
Mon 13th: 3076 123%
fat: 156.54g
|
protein: 159.29g
|
carbs: 301.42g
- -
Sun 12th: 2765 111%
fat: 120.81g
|
protein: 125.77g
|
carbs: 272.01g
- -
Sat 11th: 1876 75%
fat: 88.11g
|
protein: 83.48g
|
carbs: 208.41g
- -
Fri 10th: 2237 89%
fat: 83.99g
|
protein: 129.34g
|
carbs: 251.21g
- -
Thu 9th: 2525 101%
fat: 81.58g
|
protein: 174.76g
|
carbs: 270.29g
- -
Wed 8th: 2271 91%
fat: 87.82g
|
protein: 137.28g
|
carbs: 242.53g
- -
Tue 7th: 2467 99%
fat: 116.38g
|
protein: 128.41g
|
carbs: 252.35g
- -
Mon 6th: 2925 117%
fat: 102.39g
|
protein: 129.24g
|
carbs: 348.18g
- -
Sun 5th: 2463 99%
fat: 130.41g
|
protein: 145.01g
|
carbs: 188.20g
- -
Sat 4th: 2653 106%
fat: 109.38g
|
protein: 142.93g
|
carbs: 282.37g
- -
Fri 3rd: 2763 111%
fat: 126.88g
|
protein: 150.10g
|
carbs: 234.43g
- -

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