Challenge Start Date: 24 Oct 11 billtech66's Start Weight: 154.9 lb
Challenge Duration: 4 weeks billtech66's Last Weight: 155.9 lb (08 Nov 11)
Current Period: Challenge Completed
Period ended: 21 Nov 11

  Week 4

Journal Entry - 16 Nov 11
"156.5 Yest"
Period ended: 14 Nov 11

  Week 3

Journal Entry - 10 Nov 11
"155.9 yest, 11/9/11"
Weigh-in: 155.9 lb This Week:  0.58 %  (Up 0.9 lb) Total Progress:  0.64 %  (Up 1.0 lb)
Period ended: 07 Nov 11

  Week 2

Weigh-in: 155.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.06 %  (Up 0.1 lb)
Period ended: 31 Oct 11

  Week 1

Weigh-in: 155.0 lb This Week:  0.06 %  (Up 0.1 lb) Total Progress:  0.06 %  (Up 0.1 lb)

  Start Weight

Weigh-in: 154.9 lb


billtech66's A No Chocolate Holiday Wall
A place to provide support and encouragement...
 
I quit eating chocolate on 9/23/11. and not to lose weight, but to keep my heart healthy. Since my post on the forum, I've confirmed I have a leaking Heart valve, the one that does the second lighter heart beat. And the caffeine in chocolate aggravates it a lot. I've stuck to NOT eating chocolate since then, and have had zero chocolate since 9/23/11 except for the day I went in for the stress test, since I wanted to be sure the heart was doing what I know it's doing. Today, I practiced Racquetball for 18 minutes, lifted weights for 20 minutes, then spent 60 minutes on the bike. keeping heart rate at 108 to 112, so as to burn only fat. Felt very good to do this after almost 10 years of only using my home exercise machine, which is too limited and has caused bursitis in my left shoulder. It's been over 3 months since I had to stop working out with my weight machine, and that, along with ultrasound therapy, the bursitis is greatly improved.  
20 Nov 11 by member: billtech66
7/2/14, I'm still not eating any chocolate, since 9/23/11, and I don't miss it a bit. It was just a habit. :) 
02 Jul 14 by member: billtech66

     
 

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