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8 servings
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Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.



  1. Preheat oven to 450 °F (225 °C).
  2. Chop or mince garlic clove. Rinse and drain canned chickpeas.
  3. Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
  4. After 20 minutes, remove from oven and allow to cool. Eat at room temperature.
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These sound simple and delicious! I'll be making them today.
08 Feb 10 by member: Telephonoscope
This is such a great snack of even adds great taste to a salad!
26 Aug 10 by member: poofkiss
Yum! I baked mine for a little longer for a bit more crunch. Very easy!
22 Sep 10 by member: ccampbell1
Excellent! I alternate btwn baking & frying! YUM
15 Nov 11 by member: chubby cheeks


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Nutrition summary:

There are 96 calories in 1 serving of Roasted Garlic Chickpeas.
Calorie break-down: 37% fat, 52% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 96
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 2.604g  
Cholesterol 0mg 0%
Sodium 184mg 8%
Potassium 96mg  
Total Carbohydrate 12.55g 4%
  Dietary Fiber 2.4g 10%
  Sugars 0g  
Protein 2.74g  
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
Carbohydrates, 12.55g (52%) Fat, 4g (37%) Protein, 2.74g (11%)
* Based on a RDI of 2000 calories