Rating:
fatsecret members overall average rating
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These treats really fill the craving of munching mindlessly.
Ingredients
Directions
- Preheat oven to 450 °F (225 °C).
- Chop or mince garlic clove. Rinse and drain canned chickpeas.
- Mix chickpeas, minced garlic, olive oil and salt (seasoned to taste) together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.
- After 20 minutes, remove from oven and allow to cool. Eat at room temperature.
190 members have added this recipe to their cookbook.
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 Reviews
These sound simple and delicious! I'll be making them today.
08 Feb 10 by member: Telephonoscope
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This is such a great snack of even adds great taste to a salad!
26 Aug 10 by member: poofkiss
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Yum! I baked mine for a little longer for a bit more crunch. Very easy!
22 Sep 10 by member: ccampbell1
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Excellent! I alternate btwn baking & frying! YUM
15 Nov 11 by member: chubby cheeks
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Nutrition summary:
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There are 96 calories in 1 serving of Roasted Garlic Chickpeas. |
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Calorie break-down: 37% fat, 52% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 96
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| % Daily Values* |
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Total Fat
4g
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6% |
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Saturated Fat
0.531g
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3% |
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Polyunsaturated Fat
0.636g
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Monounsaturated Fat
2.604g
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Cholesterol
0mg
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0% |
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Sodium
184mg
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8% |
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Potassium
96mg
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Total Carbohydrate
12.55g
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4% |
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Dietary Fiber
2.4g
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10% |
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Sugars
0g
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Protein
2.74g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
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