Food database and calorie counter Source: Member

Bob's Red Mill

Old Fashioned Rolled Oats

Nutrition Facts
Serving Size 1/2 cup dry (48g)
Amount Per Serving
Calories from Fat 31.5
Calories 190
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Wheat Free, Gluten Free, Dairy Free
Information for this food was submitted to the FatSecret food database by member jcraw130 on 26 Jun 11.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/2 cup dry serving of Bob's Red Mill Old Fashioned Rolled Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oats from Bob's Red Mill:

Gluten Free Oat Bran
Gluten Free Old Fashioned Rolled Oats
Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Instant Whole Grain Rolled Oats
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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on 01 December 2015
on 29 November 2015
on 27 November 2015
on 27 November 2015

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