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01 July 2016

Weigh-in: 148.6 lb lost so far: 6.1 lb still to go: 0 lb Diet followed 100%
   add comment on diet billtech66's own diet   losing 2.6 lb a week

30 June 2016

quotes from someone who has helped me immensely:
"If this country is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth but not health”
“Thousands upon thousands of persons have studied disease. Almost no one has studied health."
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
http://www.adelledavis.org/adelle-davis/what-she-said/
quote ABOUT Adelle Davis: “One of the pioneers of the movement toward healthier eating — Adelle Davis — raised many food safety and health issues based on her own research. Her views were not accepted by the scientific community at the time. Now the weight of medical evidence — including former Surgeon General Koops’ Report on Nutrition and Health — has vindicated her views.”

30 June 2016

Weigh-in: 149.5 lb lost so far: 5.2 lb still to go: 0 lb Diet followed 100%

29 June 2016

Weigh-in: 148.6 lb lost so far: 6.1 lb still to go: 0 lb Diet followed 100%

28 June 2016

Weigh-in: 149.2 lb lost so far: 5.5 lb still to go: 0 lb Diet followed 100%

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billtech66 recorded a Weigh In at 148.6 lb.

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