showing entries 1 to 5 of 1722
Page:   1   2   3   4   5 ...  Next

26 July 2016

Weigh-in: 150.0 lb lost so far: 4.7 lb still to go: 0 lb Diet followed 100%
   add comment on diet billtech66's own diet   steady weight

25 July 2016

Not bragging, but just to explain why and how I do it, as encouragement: a few weeks ago one of my customers said she was told that I was over 70 years old. She told them she didn't believe it. Then was astounded to learn I'm 72. Why?> I eat Avocados; and every day I eat dried Kelp or other mineral rich seaweeds: Spirulina for the B vitamins, the 50% protein & trace minerals; Raw Ginger Root (kills cancer, & is analgesic); Turmeric (anti inflammatory, kills cancer); over 45g fiber... and a realistic balance of the basic: healthy fats, slow absorption carbs, & proteins. I have no bags under my eyes, I'm at 12.5% body fat, no arthritis or swollen joints, have great agility.
I’m rarely hungry after 3pm since I eat a large breakfast with all these nutrients in it, a good lunch, so my body HAS the nutrients it needs during the day, instead of starving it most of the day then having to gorge for supper.

25 July 2016

Weigh-in: 150.0 lb lost so far: 4.7 lb still to go: 0 lb Diet followed 100%

23 July 2016

Weigh-in: 150.0 lb lost so far: 4.7 lb still to go: 0 lb Diet followed 100%
   add comment on diet billtech66's own diet   losing 0.7 lb a week

21 July 2016

Weigh-in: 150.3 lb lost so far: 4.4 lb still to go: 0 lb Diet followed 100%

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 150.0 lb.
billtech66 supported jwrabbit123's Journal Entry.
billtech66 supported Mousy1109's Journal Entry.
billtech66 recorded a Journal Entry.

billtech66's Buddies

ChicaLean supported carmen1098's Journal Entry.
AllieLittles updated their Food Diary.

Other Member Diet Recent Activity

erinnketcherside recorded a Weigh In at 150.0 lb.
joetex23 recorded a Weigh In at 205.0 lb.
debrafrederick commented on Engeland's Journal Entry.
sunshine 1972 commented on their Journal Entry.
Alan1998 recorded a Weigh In at 143.3 lb.
northernmusician commented on their Journal Entry.
gwmATL commented on their Journal Entry.
chukko1974 recorded a Weigh In at 245.6 lb.