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23 February 2017

Weigh-in: 151.2 lb lost so far: 3.5 lb still to go: 0 lb Diet followed 100%
   add comment on diet billtech66's own diet   gaining 5.6 lb a week

22 February 2017

"Upon waking up
How do we cultivate a kind heart? It is not enough to tell ourselves that we should be nice, because telling ourselves what we should or should not be, feel, or do doesn’t make us become that way. Filling ourselves with "shoulds" often just makes us feel guilty because we never are what we think we should be. We need to know how to actually transform our mind. In other words, we must realize the disadvantages of being self-centered. We must truly want to develop a kind heart, not just keep thinking that we should develop a kind heart. In the morning, when we first wake up, before getting out of bed, before thinking about what we will eat for breakfast or which obnoxious jerk we will see at the office, we can start the day by thinking, "Today as much as possible, I won’t harm anybody. Today as much as possible I am going to try be of service and benefit to others. Today I want to do all actions so that all living beings can attain the long-term happiness of enlightenment."
http://thubtenchodron.org/2013/09/everyday-dharma/
Weigh-in: 150.4 lb lost so far: 4.3 lb still to go: 0 lb Diet followed 100%
   (8 comments) on diet billtech66's own diet   steady weight

21 February 2017

Weigh-in: 150.4 lb lost so far: 4.3 lb still to go: 0 lb Diet followed 100%
   add comment on diet billtech66's own diet   gaining 2.8 lb a week

20 February 2017

Weigh-in: 150.0 lb lost so far: 4.7 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet billtech66's own diet   losing 2.8 lb a week

19 February 2017

Weigh-in: 150.4 lb lost so far: 4.3 lb still to go: 0 lb Diet followed 100%
   (1 comment) on diet billtech66's own diet   losing 1.4 lb a week

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