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bebematte
bebematte
Joined March 2014
Posts
102
Following
16
Followers
19
Weight History
Start Weight
294.6 lb
Lost so far:
10.0 lb
Current Weight
284.6 lb
Performance:
gaining 0.9 lb a week
Goal Weight
250.0 lb
Still to go:
34.6 lb
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bebematte's Weight History
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Following
wannabhealthier
last weighin:
losing 0.9 lb a week
Draglist
last weighin:
losing 4.9 lb a week
Mitch Gordon
last weighin:
losing 4.6 lb a week
jmb3450
last weighin:
losing 0.7 lb a week
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bebematte's Cookbook
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook
bebematte's Latest Posts
Tyoe 2 Diabetes
I too am a Type 2 diabetic. I have suffered for years with it. I have my counts under control now, but have permanent damage and issues associated with it. Control is number one, I am sure you know that already...I will try to help you out as much as I can. A nutritionist is the best person to help you know how many Carbs to eat for your lifestyle. I have an active lifestyle on my job...but on my days off, not so much, though I try to stay as active.
posted
14 Oct 2014, 16:29
bebematte has submitted 1 post
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bebematte's Recent Food & Exercise
1/4 cup chopped Kale
1 cup cooked Quinoa (Cooked)
4 servings Tom's Pork Skins
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Weight Training (moderate)
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bebematte's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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