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Yields:
3 servings
Prep Time:
3 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Sweet Potato Fries II

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Ingredients

Directions

  1. Preheat the oven to 425 °F (220 °C).
  2. Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
  3. In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
  4. Place into oven and bake for 30 minutes.
  5. Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
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Reviews 
this looks really good, i wanna make them!
08 May 14 by member: imonsterr24

     
 

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Nutrition summary:

There are 173 calories in 1 serving of Baked Sweet Potato Fries II.
Calorie break-down: 23% fat, 72% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 173
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 3.285g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 442mg  
Total Carbohydrate 31.92g 11%
  Dietary Fiber 3.9g 16%
  Sugars 11.18g  
Protein 2.06g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
Carbohydrates, 31.92g (72%) Fat, 4.57g (23%) Protein, 2.06g (5%)
* Based on a RDI of 2000 calories