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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Fries

A low carb, healthier alternative to regular fries.

Ingredients

Directions

  1. Cut zucchini any way you like, making thin slices, about 1/2".
  2. Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
  3. Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
  4. Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
  5. After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
397 members have added this recipe to their cookbook.
 

 
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Reviews 
Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy

     
 

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Nutrition summary:

There are 172 calories in 1 serving of Zucchini Fries.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 172
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 4.62g 23%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 2.045g  
Cholesterol 20mg 7%
Sodium 292mg 12%
Potassium 866mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 5.59g  
Protein 13.91g  
 
Vitamin A 17% Vitamin C 92%
Calcium 30% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 11.82g (26%) Fat, 8.58g (43%) Protein, 13.91g (31%)
* Based on a RDI of 2000 calories