Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Peel sweet potatoes and cut length wise into 8 wedges.
  3. In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
  4. Remove the pan from the heat, and add the potato wedges. Toss to coat.
  5. Spread the potato wedges evenly on a foil lined baking sheet.
  6. Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
  7. Remove from oven and sprinkle with additional salt if desired.
97 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
how many grams are in 1 serving to follow the nutritional facts here?
07 Aug 12 by member: effeneh
These are amazing!
15 Jan 14 by member: Pennytuc

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 100-200 Calorie Recipes Vegetable Appetizer Recipes Sweet Potato Recipes

Other Related Recipes

A different way to use zucchini.
Creamy low calorie soup with a hearty taste and feel.
A delicious dessert or a wonderful breakfast.
by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet ...

Share Your Recipes!

Nutrition summary:

There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.
Calorie break-down: 11% fat, 84% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 161
 
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 1.226g 6%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.506g  
Cholesterol 5mg 2%
Sodium 849mg 35%
Potassium 478mg  
Total Carbohydrate 33.76g 11%
  Dietary Fiber 4.1g 16%
  Sugars 17.52g  
Protein 2.06g  
 
Vitamin A 122% Vitamin C 30%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (11%)
 
Protein (5%)
Carbohydrates, 33.76g (84%) Fat, 1.97g (11%) Protein, 2.06g (5%)
* Based on a RDI of 2000 calories