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6 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Side Dishes
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Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.



  1. Preheat oven to 400 °F (200 °C).
  2. Peel sweet potatoes and cut length wise into 8 wedges.
  3. In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
  4. Remove the pan from the heat, and add the potato wedges. Toss to coat.
  5. Spread the potato wedges evenly on a foil lined baking sheet.
  6. Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
  7. Remove from oven and sprinkle with additional salt if desired.
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These are amazing!
15 Jan 14 by member: Pennytuc
how many grams are in 1 serving to follow the nutritional facts here?
07 Aug 12 by member: effeneh


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Nutrition summary:

There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.
Calorie break-down: 11% fat, 84% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 161
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 1.226g 6%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.506g  
Cholesterol 5mg 2%
Sodium 849mg 35%
Potassium 478mg  
Total Carbohydrate 33.76g 11%
  Dietary Fiber 4.1g 16%
  Sugars 17.52g  
Protein 2.06g  
Vitamin A 735% Vitamin C 182%
Calcium 31% Iron 33%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
* Based on a RDI of 2000 calories