bankgirl1

Start Weight:(21 Dec 16) 213.4 lb
Current Weight:(21 Jan 17) 203.4 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 11.2 lb a week

I'm 42, from Wisconsin. In the last 15 years, I've gained and lost 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. In the fall of 2009, I really started to understand that I had been rebelling against my body by carbing up and trying to run. I learned about cortisol and carbs and stress and how all of those things make you resistant to weight loss, and keep you fat.

FatSecret member since: 05 Aug 11

bankgirl1's Weight History


bankgirl1's Latest Member Challenges

109
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 
  
114
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 


bankgirl1's Buddies

acasmierasolo
buddies only
 
TAIC69
last weighin: losing 3.0 lb a week Down
kearaj1102
last weighin: losing 4.6 lb a week Down
 
Southernsass38
on diet Atkins
buddies only


bankgirl1's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

bankgirl1's Latest Posts

trying the atkins
This is confusing, isn't it? The issue many of us have is the "calorie in, calorie out" (not true by the way.) It makes us want to count our calories. Toss that myth out ASAP. If you eat when you are hungry, and until you are satisfied, you will be naturally getting the right amount for your body's needs. Focus on good, healthy fat, 6-7 oz. of a protein per meal and lots of veggies. You'll be golden!
posted 10 Feb 2014, 10:36
bankgirl1 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's journal

03 January 2017

Don't stress about my weight loss! I just started LCHF so it's all water, I'm sure.
on diet Atkins  

18 December 2014

I need to eat less protein!

bankgirl1's Recent Food & Exercise

bankgirl1's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bankgirl1's Recent Activity

bankgirl1's Own Activity

No recent activity.

bankgirl1's Buddies

shugi recorded a Weight Entry at 123.5 lb.

Other Member Diet Recent Activity

lphong recorded a Journal Entry and a Weight Entry at 131.0 lb.
cjr245 updated their Exercise Diary.
Cass3918 recorded a Weight Entry at 255.6 lb.
loveshope26 supported Time2FixMe's Journal Entry.
Terrelldavismn recorded a Weight Entry at 118.3 lb.
thatsoontobeskinnybitch supported Syp0768's Weight Entry.
Topher2112 supported RoseTampa's Journal Entry.
kimcorby updated their Food Diary.