bankgirl1

Start Weight:(18 Dec 14) 197.0 lb
Current Weight:(18 Dec 14) 197.0 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

I'm 36, from Wisconsin. In the last 10 years, I've gained 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. In the fall of 2009, I really started to understand that I had been rebelling against my body by carbing up and trying to run. I learned about cortisol and carbs and stress and how all of those things make you resistant to weight loss, and keep you fat. I live a low carb lifestyle and actively practice Proformer Pilates, which I definitely attribute to my success. I'm 1/2 way to my goal weight, and am determined to not only be healthier, but look better.

FatSecret member since: 05 Aug 11

bankgirl1's Weight History


bankgirl1's Latest Member Challenges

112
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 
  
115
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 


bankgirl1's Buddies

acasmierasolo
buddies only
 
kearaj1102
last weighin: gaining 0.6 lb a week Up
bjgingher
on diet Atkins
last weighin: steady Steady
 
mojo87
last weighin: losing 4.7 lb a week Down


bankgirl1's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

bankgirl1's Latest Posts

trying the atkins
This is confusing, isn't it? The issue many of us have is the "calorie in, calorie out" (not true by the way.) It makes us want to count our calories. Toss that myth out ASAP. If you eat when you are hungry, and until you are satisfied, you will be naturally getting the right amount for your body's needs. Focus on good, healthy fat, 6-7 oz. of a protein per meal and lots of veggies. You'll be golden!
posted 10 Feb 2014, 10:36
bankgirl1 has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bankgirl1's journal

18 December 2014

I need to eat less protein!

25 June 2014

I've been really down lately and eating really poorly. I'm an Atkins lover, but I'm reading and will follow The Smarter Science of Slim (The Calorie Myth ...
on diet Atkins  

bankgirl1's Recent Food & Exercise

bankgirl1's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Journal Entry and a Weigh In at 197.0 lb.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

bankgirl1's Buddies

bjgingher recorded a Weigh In at 207.2 lb.
kearaj1102 recorded a Weigh In at 248.0 lb.

Other Member Diet Recent Activity

carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.
colleendimartino commented on their Weigh In.
Harlon recorded a Weigh In at 192.2 lb.
fhofmann recorded a Weigh In at 219.0 lb.
Randomambusher updated their Exercise Diary.
Hipaagrammy supported michaelmurray's Weigh In.