bankgirl1
Joined August 2011
Posts
352
Following
10
Followers
16
Weight History

Start Weight
223.0 lb
Lost so far: 20.0 lb

Current Weight
203.0 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 23.0 lb
I'm 43, I live in Colorado Springs, Colorado. In the last 15 years, I've gained and lost 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. I'm a true fan of a Ketogenic/Low-Carb, High Fat way of eating. I also love lifting weights and doing yoga and Pilates.

bankgirl1's Weight History


bankgirl1's Latest Member Challenges

109
  Lose 20 Pounds by July 31
status: Completed
ended: 28 Jul 14
view progress
 
  
114
  Healthy Holidays lose 15 pounds in 8 weeks
status: Completed
ended: 17 Jan 14
view progress
 


Following

shugi
last weighin: gaining 2.1 lb a week Up
 
TAIC69
last weighin: losing 9.3 lb a week Down
acasmierasolo
only visible to followers
 
Southernsass38
on diet Atkins
only visible to followers


bankgirl1's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

bankgirl1's Latest Posts

trying the atkins
This is confusing, isn't it? The issue many of us have is the "calorie in, calorie out" (not true by the way.) It makes us want to count our calories. Toss that myth out ASAP. If you eat when you are hungry, and until you are satisfied, you will be naturally getting the right amount for your body's needs. Focus on good, healthy fat, 6-7 oz. of a protein per meal and lots of veggies. You'll be golden!
posted 10 Feb 2014, 10:36
bankgirl1 has submitted 1 post

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Members

Atkins


bankgirl1's journal

27 June 2018

I'm not concerned about any gains! My gains are muscle right now due to my workout schedule.
on diet Atkins  

05 June 2018

LCHF Slips Into Medical Mainstream http://foodmed.net/2018/05/lchf-slips-into-medical-mainstream-phc-part-1/ If you harbour any doubt that low-carb, ...
on diet Atkins  

bankgirl1's Recent Food & Exercise


bankgirl1's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Food Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.

Following

shugi supported JustGarlic's Journal Entry.

Atkins Recent Activity

kimberliefielding supported baskington's Journal Entry.
Mjgh06 updated their Exercise Diary.
diehard3 updated their Food Diary.
cmag357 recorded a Weight Entry at 278.0 lb.
Farfelu recorded a Weight Entry at 134.0 lb.
ALee1968 recorded a Weight Entry at 251.0 lb.
Ishsmom recorded a Weight Entry at 172.0 lb.
meganmuirhead recorded a Weight Entry at 156.1 lb.