|Start Weight:||(21 Dec 16) 213.4 lb|
|Current Weight:||(21 Jan 17) 203.4 lb|
|Goal Weight:||145.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 11.2 lb a week
I'm 42, from Wisconsin. In the last 15 years, I've gained and lost 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. In the fall of 2009, I really started to understand that I had been rebelling against my body by carbing up and trying to run. I learned about cortisol and carbs and stress and how all of those things make you resistant to weight loss, and keep you fat.
|FatSecret member since: 05 Aug 11
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LCHF: Low carb, High fat / Ketogenic Diet
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