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22 December 2014

Weigh-in: 196.6 lb lost so far: 0.4 lb still to go: 51.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

18 December 2014

Weigh-in: 197.0 lb lost so far: 0 lb still to go: 52.0 lb Diet followed N/A

17 December 2014

Weigh-in: 197.4 lb lost so far: 0 lb still to go: 52.4 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.4 lb a week

13 December 2014

Weigh-in: 198.2 lb lost so far: 0 lb still to go: 53.2 lb Diet followed reasonably well
   add comment on diet Atkins   losing 2.6 lb a week

12 December 2014

Weigh-in: 199.2 lb lost so far: 0 lb still to go: 54.2 lb Diet followed reasonably well
   add comment on diet Atkins  

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LCHF: Low carb, High fat / Ketogenic Diet



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bankgirl1 updated their Food Diary.
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bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

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bjgingher recorded a Weigh In at 207.2 lb.
kearaj1102 recorded a Weigh In at 248.0 lb.

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rhm1967 recorded a Weigh In at 170.4 lb.
Woperchild updated their Food Diary.
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htyas recorded a Weigh In at 238.8 lb.
almostretired63 updated their Exercise Diary.
KLNesta recorded a Weigh In at 161.6 lb.
Vopli updated their Exercise Diary.
bdarlage recorded a Weigh In at 211.6 lb.