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21 January 2017

Weigh-in: 203.4 lb lost so far: 10.0 lb still to go: 58.4 lb Diet followed 100%
   (4 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 11.2 lb a week

20 January 2017

Weigh-in: 205.0 lb lost so far: 8.4 lb still to go: 60.0 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

15 January 2017

Weigh-in: 206.0 lb lost so far: 7.4 lb still to go: 61.0 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

13 January 2017

Weigh-in: 207.2 lb lost so far: 6.2 lb still to go: 62.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

10 January 2017

Weigh-in: 208.0 lb lost so far: 5.4 lb still to go: 63.0 lb Diet followed 100%
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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bankgirl1 recorded a Weight Entry at 203.4 lb.
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nikkethegreat recorded a Weight Entry at 216.1 lb.
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RON HALL recorded a Weight Entry at 200.0 lb.
chenry415 recorded a Weight Entry at 249.0 lb.
nemoplanetia updated their Food Diary.
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