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bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1436 * 72%
fat: 74.62g
|
protein: 139.59g
|
carbs: 71.10g
- -
Sun 20th: 2078 104%
fat: 136.11g
|
protein: 138.29g
|
carbs: 120.21g
- -
Sat 19th: 2211 * 111%
fat: 148.20g
|
protein: 153.60g
|
carbs: 86.85g
- -
Tue 15th: 1614 81%
fat: 110.95g
|
protein: 116.93g
|
carbs: 49.88g
2294  680
Mon 14th: 1456 73%
fat: 92.52g
|
protein: 114.59g
|
carbs: 52.51g
2294  838
Sun 13th: 1845 92%
fat: 126.87g
|
protein: 139.40g
|
carbs: 39.36g
2315  470
Sat 12th: 2202 110%
fat: 150.38g
|
protein: 124.02g
|
carbs: 96.33g
2315  113
Tue 8th: 1629 81%
fat: 86.83g
|
protein: 161.44g
|
carbs: 69.95g
2315  686
Mon 7th: 1882 94%
fat: 110.80g
|
protein: 168.52g
|
carbs: 81.36g
2315  433
Sat 5th: 1429 71%
fat: 70.50g
|
protein: 145.00g
|
carbs: 68.60g
2292  863
Fri 4th: 1833 92%
fat: 84.35g
|
protein: 83.36g
|
carbs: 132.09g
2292  459
June 2014
Fri 27th: 1265 63%
fat: 70.38g
|
protein: 113.57g
|
carbs: 55.68g
- -
Thu 26th: 2009 100%
fat: 132.91g
|
protein: 164.46g
|
carbs: 51.17g
- -
Wed 25th: 1965 98%
fat: 123.87g
|
protein: 183.25g
|
carbs: 34.47g
2292  327
Tue 24th: 1667 98%
fat: 110.47g
|
protein: 143.46g
|
carbs: 18.08g
2315  648
Mon 23rd: 1564 92%
fat: 107.28g
|
protein: 113.21g
|
carbs: 39.02g
2259  695
Wed 11th: 1744 103%
fat: 117.64g
|
protein: 145.29g
|
carbs: 22.46g
- -
Tue 10th: 1579 93%
fat: 108.69g
|
protein: 122.59g
|
carbs: 25.38g
2259  680
Mon 9th: 1802 106%
fat: 135.08g
|
protein: 112.07g
|
carbs: 37.41g
2271  469
Sun 8th: 519 * 31%
fat: 27.30g
|
protein: 31.66g
|
carbs: 35.53g
2271  1752

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