bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1742 87%
fat: 97.61g
|
protein: 171.17g
|
carbs: 64.41g
- -
Wed 27th: 1908 95%
fat: 121.52g
|
protein: 154.51g
|
carbs: 71.25g
2324  416
Tue 26th: 1574 79%
fat: 73.52g
|
protein: 163.00g
|
carbs: 77.36g
2324  750
Mon 25th: 1554 78%
fat: 82.73g
|
protein: 149.92g
|
carbs: 71.32g
2324  770
Sun 24th: 1604 80%
fat: 108.04g
|
protein: 121.40g
|
carbs: 48.84g
2336  732
Sat 23rd: 1316 66%
fat: 86.79g
|
protein: 111.36g
|
carbs: 17.64g
2336  1020
Fri 22nd: 2417 121%
fat: 175.08g
|
protein: 162.09g
|
carbs: 62.69g
2348  69
Thu 21st: 1809 90%
fat: 111.55g
|
protein: 150.40g
|
carbs: 61.74g
2348  539
Wed 20th: 1497 75%
fat: 94.82g
|
protein: 128.55g
|
carbs: 33.03g
2348  851
Tue 19th: 1467 73%
fat: 79.77g
|
protein: 138.03g
|
carbs: 52.65g
2329  862
Mon 18th: 1772 89%
fat: 111.69g
|
protein: 141.70g
|
carbs: 69.03g
2329  557
Sun 17th: 2539 127%
fat: 92.36g
|
protein: 101.84g
|
carbs: 321.35g
2329  210
Sat 16th: 2127 106%
fat: 82.59g
|
protein: 123.50g
|
carbs: 223.29g
2329  202
Fri 15th: - - 2329 -
Thu 14th: 1452 73%
fat: 86.26g
|
protein: 122.38g
|
carbs: 68.16g
2329  877
Wed 13th: 1480 74%
fat: 78.57g
|
protein: 128.75g
|
carbs: 91.92g
2329  849
Tue 12th: 1772 89%
fat: 96.07g
|
protein: 156.56g
|
carbs: 93.58g
2329  557
Mon 11th: 1329 66%
fat: 62.48g
|
protein: 148.03g
|
carbs: 61.39g
2329  1000
Sun 10th: 2742 137%
fat: 116.64g
|
protein: 151.78g
|
carbs: 299.40g
2315  427
Sat 9th: 1570 78%
fat: 59.59g
|
protein: 124.32g
|
carbs: 90.25g
2315  745
Fri 8th: 1355 68%
fat: 70.59g
|
protein: 81.02g
|
carbs: 102.30g
2315  960

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