bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 2201 147%
fat: 178.22g
|
protein: 122.82g
|
carbs: 20.73g
- -
Fri 23rd: 1130 75%
fat: 97.54g
|
protein: 31.01g
|
carbs: 39.77g
- -
Thu 22nd: 1895 126%
fat: 159.04g
|
protein: 63.01g
|
carbs: 66.77g
2334  439
Wed 21st: 1446 96%
fat: 127.20g
|
protein: 46.59g
|
carbs: 53.45g
2334  888
Tue 20th: 1417 94%
fat: 132.75g
|
protein: 51.74g
|
carbs: 16.21g
2334  917
Mon 19th: 2271 151%
fat: 174.25g
|
protein: 122.20g
|
carbs: 60.25g
2334  63
Sun 18th: 3326 222%
fat: 254.25g
|
protein: 166.26g
|
carbs: 87.55g
2334  992
Sat 17th: 2369 158%
fat: 183.97g
|
protein: 132.60g
|
carbs: 47.85g
2334  35
Fri 16th: 1992 133%
fat: 168.82g
|
protein: 71.85g
|
carbs: 40.61g
2334  342
Thu 15th: 2507 125%
fat: 208.51g
|
protein: 105.12g
|
carbs: 61.80g
2334  173
Wed 14th: 1878 94%
fat: 167.20g
|
protein: 65.96g
|
carbs: 24.45g
2320  442
Tue 13th: 2636 132%
fat: 205.45g
|
protein: 156.80g
|
carbs: 28.17g
2320  316
Mon 12th: 1820 91%
fat: 149.05g
|
protein: 96.82g
|
carbs: 13.83g
2320  500
Sun 11th: 1520 76%
fat: 129.94g
|
protein: 73.96g
|
carbs: 14.88g
2320  800
Sat 10th: 1726 86%
fat: 135.59g
|
protein: 94.90g
|
carbs: 28.96g
2320  594
Fri 9th: 1461 73%
fat: 114.54g
|
protein: 94.77g
|
carbs: 12.88g
2320  859
Thu 8th: 2377 119%
fat: 193.43g
|
protein: 107.60g
|
carbs: 52.78g
2320  57
Wed 7th: 1505 75%
fat: 103.61g
|
protein: 112.35g
|
carbs: 47.12g
2320  815
Tue 6th: 2205 110%
fat: 183.26g
|
protein: 112.85g
|
carbs: 10.73g
2320  115
Mon 5th: 2048 102%
fat: 169.43g
|
protein: 90.41g
|
carbs: 41.46g
2289  241

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LCHF: Low carb, High fat / Ketogenic Diet