bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1452 97%
fat: 114.92g
|
protein: 71.69g
|
carbs: 31.70g
2265  813
Thu 19th: 1452 97%
fat: 114.92g
|
protein: 71.69g
|
carbs: 31.70g
2276  824
Wed 18th: 1058 71%
fat: 85.01g
|
protein: 52.43g
|
carbs: 19.73g
2276  1218
Tue 17th: 1238 83%
fat: 93.01g
|
protein: 72.43g
|
carbs: 42.73g
2276  1038
Mon 16th: 1020 68%
fat: 75.90g
|
protein: 58.77g
|
carbs: 23.80g
2276  1256
Sun 15th: 1235 82%
fat: 90.68g
|
protein: 88.22g
|
carbs: 16.29g
2276  1041
Sat 14th: 1497 100%
fat: 100.36g
|
protein: 108.56g
|
carbs: 44.33g
2289  792
Fri 13th: 1698 113%
fat: 104.57g
|
protein: 128.43g
|
carbs: 81.06g
2289  591
Thu 12th: 1463 98%
fat: 108.03g
|
protein: 81.52g
|
carbs: 45.02g
2496  1033
Wed 11th: 1558 104%
fat: 110.79g
|
protein: 90.24g
|
carbs: 68.22g
2373  815
Tue 10th: 1370 91%
fat: 99.81g
|
protein: 76.50g
|
carbs: 49.13g
2373  1003
Mon 9th: 1465 98%
fat: 93.62g
|
protein: 108.93g
|
carbs: 59.90g
2386  921
Sun 8th: 1465 98%
fat: 93.62g
|
protein: 108.93g
|
carbs: 59.90g
2386  921
Sat 7th: 1283 86%
fat: 76.78g
|
protein: 107.89g
|
carbs: 54.20g
2400  1117
Fri 6th: 1458 97%
fat: 91.99g
|
protein: 107.32g
|
carbs: 67.33g
2400  942
Thu 5th: 1458 97%
fat: 91.99g
|
protein: 107.32g
|
carbs: 67.33g
2400  942
Wed 4th: 1208 81%
fat: 77.99g
|
protein: 90.32g
|
carbs: 44.33g
2400  1192
Tue 3rd: 1463 98%
fat: 92.37g
|
protein: 116.23g
|
carbs: 46.82g
2363  900
Mon 2nd: 1532 88%
fat: 88.61g
|
protein: 132.17g
|
carbs: 63.82g
2590  1058
Sun 1st: 1200 69%
fat: 74.29g
|
protein: 80.20g
|
carbs: 57.98g
2359  1159

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LCHF: Low carb, High fat / Ketogenic Diet