bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1918 110%
fat: 113.05g
|
protein: 183.37g
|
carbs: 31.21g
2445  527
Tue 23rd: 1973 113%
fat: 124.27g
|
protein: 174.59g
|
carbs: 41.17g
2445  472
Mon 22nd: 1996 114%
fat: 131.74g
|
protein: 167.88g
|
carbs: 38.56g
2445  449
Sun 21st: 1419 81%
fat: 99.09g
|
protein: 102.85g
|
carbs: 36.38g
2445  1026
Sat 20th: 1764 101%
fat: 107.04g
|
protein: 170.40g
|
carbs: 32.45g
2458  694
Fri 19th: 1692 97%
fat: 90.34g
|
protein: 117.92g
|
carbs: 109.43g
2458  766
Thu 18th: 1534 88%
fat: 90.66g
|
protein: 137.71g
|
carbs: 34.43g
2458  924
Wed 17th: 1839 105%
fat: 119.89g
|
protein: 135.76g
|
carbs: 64.90g
2458  619
Tue 16th: 1920 110%
fat: 146.48g
|
protein: 103.69g
|
carbs: 57.95g
2462  542
Mon 15th: 1805 103%
fat: 126.89g
|
protein: 119.03g
|
carbs: 52.63g
2462  657
Sun 14th: 1611 92%
fat: 124.48g
|
protein: 81.95g
|
carbs: 47.48g
2462  851
Sat 13th: 1720 98%
fat: 117.64g
|
protein: 121.12g
|
carbs: 48.86g
2462  742
Fri 12th: 2012 115%
fat: 158.55g
|
protein: 113.85g
|
carbs: 26.23g
2462  450
Thu 11th: 2092 120%
fat: 154.05g
|
protein: 125.85g
|
carbs: 62.23g
2462  370
Wed 10th: 2049 117%
fat: 164.15g
|
protein: 107.83g
|
carbs: 31.11g
2462  413
Tue 9th: 1642 94%
fat: 123.96g
|
protein: 94.74g
|
carbs: 44.83g
2462  820
Mon 8th: 1560 89%
fat: 109.51g
|
protein: 111.28g
|
carbs: 46.29g
2525  965
July 2016
Sun 10th: 514 * 29%
fat: 29.91g
|
protein: 43.08g
|
carbs: 20.74g
- -
June 2016
Thu 9th: 770 * 44%
fat: 55.88g
|
protein: 40.43g
|
carbs: 32.72g
- -
Wed 8th: 1694 97%
fat: 110.75g
|
protein: 101.22g
|
carbs: 95.04g
- -

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