bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 2658 133%
fat: 228.08g
|
protein: 106.43g
|
carbs: 20.45g
2294  364
Wed 17th: 1690 84%
fat: 120.14g
|
protein: 136.77g
|
carbs: 10.24g
2299  609
Tue 16th: 1667 83%
fat: 114.01g
|
protein: 127.58g
|
carbs: 39.23g
2308  641
Mon 15th: 1169 58%
fat: 56.34g
|
protein: 93.76g
|
carbs: 88.71g
2308  1139
Sun 14th: 2188 109%
fat: 107.38g
|
protein: 122.70g
|
carbs: 184.31g
2308  120
Sat 13th: 1412 71%
fat: 81.51g
|
protein: 103.74g
|
carbs: 75.97g
2308  896
Fri 12th: 1699 85%
fat: 87.83g
|
protein: 130.83g
|
carbs: 114.21g
2320  621
Thu 11th: 1374 69%
fat: 61.95g
|
protein: 106.92g
|
carbs: 116.02g
2336  962
Wed 10th: 1369 68%
fat: 69.15g
|
protein: 93.34g
|
carbs: 114.71g
2336  967
Tue 9th: 1238 62%
fat: 57.43g
|
protein: 105.76g
|
carbs: 92.96g
2336  1098
Mon 8th: 1607 80%
fat: 80.07g
|
protein: 98.72g
|
carbs: 146.25g
2359  752
Sun 7th: 1639 82%
fat: 89.85g
|
protein: 103.30g
|
carbs: 111.83g
2359  720
Sat 6th: 2333 117%
fat: 93.69g
|
protein: 97.90g
|
carbs: 270.12g
2359  26
Mon 1st: 1276 64%
fat: 81.68g
|
protein: 99.17g
|
carbs: 44.08g
2359  1083
November 2014
Mon 24th: 1771 89%
fat: 138.66g
|
protein: 104.75g
|
carbs: 31.72g
2317  546
Sun 23rd: 1233 62%
fat: 79.02g
|
protein: 57.09g
|
carbs: 81.41g
2317  1084
Sat 22nd: 1273 64%
fat: 81.92g
|
protein: 81.07g
|
carbs: 54.43g
2317  1044
Fri 21st: 1485 74%
fat: 97.52g
|
protein: 86.08g
|
carbs: 60.35g
2317  832
Thu 20th: 1418 71%
fat: 90.89g
|
protein: 114.01g
|
carbs: 35.71g
2317  899

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LCHF: Low carb, High fat / Ketogenic Diet