bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 1644 94%
fat: 109.59g
|
protein: 106.67g
|
carbs: 63.21g
2415  771
Tue 20th: 1644 94%
fat: 109.59g
|
protein: 106.67g
|
carbs: 63.21g
2420  776
Mon 19th: 2399 137%
fat: 177.59g
|
protein: 134.17g
|
carbs: 106.21g
2420  21
Sun 18th: 1899 109%
fat: 136.17g
|
protein: 117.71g
|
carbs: 72.98g
3607  1708
Sat 17th: 1600 91%
fat: 101.74g
|
protein: 120.18g
|
carbs: 52.61g
- -
Wed 14th: 694 40%
fat: 42.81g
|
protein: 55.93g
|
carbs: 27.52g
2431  1737
Tue 13th: 1539 88%
fat: 91.81g
|
protein: 116.43g
|
carbs: 62.52g
2434  895
Mon 12th: 2038 116%
fat: 139.86g
|
protein: 135.09g
|
carbs: 62.41g
2434  396
Sun 11th: 1320 75%
fat: 88.24g
|
protein: 94.53g
|
carbs: 47.70g
2434  1114
Sat 10th: 1600 91%
fat: 101.74g
|
protein: 120.18g
|
carbs: 52.61g
2434  834
August 2016
Wed 24th: 1918 110%
fat: 113.05g
|
protein: 183.37g
|
carbs: 31.21g
2445  527
Tue 23rd: 1973 113%
fat: 124.27g
|
protein: 174.59g
|
carbs: 41.17g
2445  472
Mon 22nd: 1996 114%
fat: 131.74g
|
protein: 167.88g
|
carbs: 38.56g
2445  449
Sun 21st: 1419 81%
fat: 99.09g
|
protein: 102.85g
|
carbs: 36.38g
2445  1026
Sat 20th: 1764 101%
fat: 107.04g
|
protein: 170.40g
|
carbs: 32.45g
2458  694
Fri 19th: 1692 97%
fat: 90.34g
|
protein: 117.92g
|
carbs: 109.43g
2458  766
Thu 18th: 1534 88%
fat: 90.66g
|
protein: 137.71g
|
carbs: 34.43g
2458  924
Wed 17th: 1839 105%
fat: 119.89g
|
protein: 135.76g
|
carbs: 64.90g
2458  619
Tue 16th: 1920 110%
fat: 146.48g
|
protein: 103.69g
|
carbs: 57.95g
2462  542
Mon 15th: 1805 103%
fat: 126.89g
|
protein: 119.03g
|
carbs: 52.63g
2462  657

Other Related Links

Members

Atkins