bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1627 108%
fat: 119.11g
|
protein: 72.33g
|
carbs: 74.63g
2473  846
Thu 23rd: 2003 134%
fat: 138.45g
|
protein: 108.46g
|
carbs: 89.81g
2473  470
Wed 22nd: 1700 113%
fat: 117.32g
|
protein: 80.98g
|
carbs: 90.48g
2469  769
Tue 21st: 391 * 26%
fat: 31.09g
|
protein: 20.40g
|
carbs: 6.50g
2469  2078
Thu 16th: 1890 126%
fat: 124.82g
|
protein: 127.98g
|
carbs: 63.71g
2469  579
Wed 15th: 1972 131%
fat: 133.59g
|
protein: 147.47g
|
carbs: 53.07g
2515  543
Tue 14th: 961 * 64%
fat: 65.96g
|
protein: 66.29g
|
carbs: 31.86g
- -
Mon 13th: 961 * 64%
fat: 65.96g
|
protein: 66.29g
|
carbs: 31.86g
- -
Wed 8th: 1535 102%
fat: 84.10g
|
protein: 124.12g
|
carbs: 77.55g
2515  980
Tue 7th: 1675 112%
fat: 86.16g
|
protein: 93.96g
|
carbs: 158.10g
2515  840
Mon 6th: 2128 142%
fat: 113.07g
|
protein: 114.90g
|
carbs: 182.95g
2515  387
March 2015
Fri 6th: 1497 100%
fat: 89.37g
|
protein: 120.82g
|
carbs: 47.24g
2490  993
Thu 5th: 1900 127%
fat: 113.69g
|
protein: 148.60g
|
carbs: 73.82g
2490  590
Wed 4th: 2241 149%
fat: 114.00g
|
protein: 139.46g
|
carbs: 184.75g
2490  249
Tue 3rd: 1655 110%
fat: 92.05g
|
protein: 126.61g
|
carbs: 79.78g
2490  835
Mon 2nd: 1829 * 122%
fat: 115.65g
|
protein: 97.00g
|
carbs: 104.26g
2359  530
January 2015
Wed 28th: 2201 147%
fat: 178.22g
|
protein: 122.82g
|
carbs: 20.73g
- -
Fri 23rd: 1130 75%
fat: 97.54g
|
protein: 31.01g
|
carbs: 39.77g
- -
Thu 22nd: 1895 126%
fat: 159.04g
|
protein: 63.01g
|
carbs: 66.77g
2334  439

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LCHF: Low carb, High fat / Ketogenic Diet