bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1497 75%
fat: 94.82g
|
protein: 128.55g
|
carbs: 33.03g
2348  851
Tue 19th: 1467 73%
fat: 79.77g
|
protein: 138.03g
|
carbs: 52.65g
2329  862
Mon 18th: 1772 89%
fat: 111.69g
|
protein: 141.70g
|
carbs: 69.03g
2329  557
Thu 14th: 1452 73%
fat: 86.26g
|
protein: 122.38g
|
carbs: 68.16g
- -
Wed 13th: 1480 74%
fat: 78.57g
|
protein: 128.75g
|
carbs: 91.92g
2329  849
Tue 12th: 1772 89%
fat: 96.07g
|
protein: 156.56g
|
carbs: 93.58g
2329  557
Mon 11th: 1329 66%
fat: 62.48g
|
protein: 148.03g
|
carbs: 61.39g
2329  1000
Sun 10th: 2742 137%
fat: 116.64g
|
protein: 151.78g
|
carbs: 299.40g
2315  427
Sat 9th: 1570 78%
fat: 59.59g
|
protein: 124.32g
|
carbs: 90.25g
2315  745
Fri 8th: 1355 68%
fat: 70.59g
|
protein: 81.02g
|
carbs: 102.30g
2315  960
Thu 7th: 2514 126%
fat: 90.29g
|
protein: 161.36g
|
carbs: 267.91g
2315  199
Wed 6th: 1570 78%
fat: 59.18g
|
protein: 63.30g
|
carbs: 163.36g
2315  745
Tue 5th: 1733 87%
fat: 99.74g
|
protein: 128.16g
|
carbs: 84.67g
2315  582
Mon 4th: 1887 94%
fat: 88.34g
|
protein: 123.01g
|
carbs: 153.85g
2315  428
Sun 3rd: 1644 82%
fat: 73.96g
|
protein: 73.63g
|
carbs: 168.76g
2285  641
Sat 2nd: 1718 86%
fat: 66.84g
|
protein: 107.01g
|
carbs: 120.03g
2285  567
Fri 1st: 1914 96%
fat: 82.23g
|
protein: 123.03g
|
carbs: 116.85g
2285  371
July 2014
Thu 31st: 1837 92%
fat: 136.33g
|
protein: 97.22g
|
carbs: 62.71g
2285  448
Wed 30th: 1544 77%
fat: 102.80g
|
protein: 104.43g
|
carbs: 53.84g
2285  741
Tue 29th: 1521 76%
fat: 106.85g
|
protein: 90.83g
|
carbs: 68.40g
2285  764

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