bankgirl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1086 * 72%
fat: 82.93g
|
protein: 68.34g
|
carbs: 11.97g
2480  1394
Sun 5th: 1093 73%
fat: 69.30g
|
protein: 98.41g
|
carbs: 13.79g
2480  1387
Sat 4th: 1596 * 106%
fat: 90.14g
|
protein: 64.50g
|
carbs: 74.64g
2480  884
Fri 3rd: 1549 * 103%
fat: 116.27g
|
protein: 99.32g
|
carbs: 25.06g
- -
Thu 2nd: 1471 98%
fat: 110.10g
|
protein: 85.57g
|
carbs: 37.00g
2480  1009
Wed 1st: 1533 102%
fat: 101.02g
|
protein: 109.14g
|
carbs: 44.20g
2480  947
June 2015
Tue 30th: 1515 101%
fat: 96.32g
|
protein: 126.78g
|
carbs: 34.11g
2480  965
Mon 29th: 1499 100%
fat: 93.14g
|
protein: 108.37g
|
carbs: 81.02g
2480  981
Sun 28th: 2541 169%
fat: 180.26g
|
protein: 129.92g
|
carbs: 102.90g
2751*  210
May 2015
Fri 15th: 1021 * 68%
fat: 61.50g
|
protein: 69.02g
|
carbs: 45.63g
2450  1429
Thu 14th: 1440 96%
fat: 104.56g
|
protein: 84.31g
|
carbs: 69.92g
2450  1010
April 2015
Fri 24th: 1627 108%
fat: 119.11g
|
protein: 72.33g
|
carbs: 74.63g
2473  846
Thu 23rd: 2003 134%
fat: 138.45g
|
protein: 108.46g
|
carbs: 89.81g
2473  470
Wed 22nd: 1700 113%
fat: 117.32g
|
protein: 80.98g
|
carbs: 90.48g
2469  769
Tue 21st: 391 * 26%
fat: 31.09g
|
protein: 20.40g
|
carbs: 6.50g
2469  2078
Thu 16th: 1890 126%
fat: 124.82g
|
protein: 127.98g
|
carbs: 63.71g
2469  579
Wed 15th: 1972 131%
fat: 133.59g
|
protein: 147.47g
|
carbs: 53.07g
2515  543
Tue 14th: 961 * 64%
fat: 65.96g
|
protein: 66.29g
|
carbs: 31.86g
- -
Mon 13th: 961 * 64%
fat: 65.96g
|
protein: 66.29g
|
carbs: 31.86g
- -

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