week 4 of 4
 
week ending in 6 days
 
challenge ends in 6 days
Week 4 progress results due by end of Monday 28 July 2014

About this Challenge:

extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)

Recent Challenge Progress

Barbara Lavin 4 hours ago. Week 4: 0.70 %  (Down 1.1 lb)* Total: 2.82 %  (Down 4.4 lb)
TinaGis 8 hours ago. Week 3: 1.51 %  (Up 3.0 lb) Total: 0.00 %  (Steady 0 lb)
JoyThinksFSTechsSUCK about a day ago. Week 3: 0.57 %  (Down 1.0 lb) Total: 1.14 %  (Down 2.0 lb)
mubbie16 about a day ago. Week 3: 1.50 %  (Down 6.8 lb) Total: 3.53 %  (Down 16.4 lb)
hollipop about a day ago. Week 3: 0.65 %  (Up 1.4 lb) Total: 1.82 %  (Down 4.0 lb)
bfd129 about a day ago. Week 3: 1.50 %  (Down 4.0 lb) Total: 2.67 %  (Down 7.2 lb)
bodders about a day ago. Week 3: 0.00 %  (Steady 0 lb) Total: 0.78 %  (Up 1.0 lb)
Anne A a day ago. Week 3: 0.45 %  (Down 0.7 lb)* Total: 1.35 %  (Down 2.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 4 (report due 28 Jul 14)

Weeks 1 to 4

Be under your rdi

Guidelines:
Burn Calories and have fun
80% Successful

Latest Results Feedback

Failed: 21 Jul 14 by bodders
"Oh dear. I really need to get better than this I only had two days under ..."
Successful: 21 Jul 14 by Anne A
"Most days were fine, but yesterday was a close call."
Successful: 16 Jul 14 by richatvns
"I've adjusted my rdi down based on my meetings with my CDN... "
Failed: 15 Jul 14 by seniorme
"2/3 of the diet was under my rdi"


Weeks 3 to 4

Exersise at least 30 minutes for at least 3 days per week

Guidelines:
Make sure that you exercise for 30 minutes a day at least 3 times per week (any exercise that gets your heart pumping))
53% Successful

Latest Results Feedback

Failed: 21 Jul 14 by JoyThinksFSTechsSUCK
"Blew my hip out :-("
Successful: 21 Jul 14 by bodders
"Just about but again need to work on this too"
Failed: 21 Jul 14 by Anne A
"Exercised every day, but could only manage walking, sometimes more brisk ..."
Successful: 16 Jul 14 by richatvns
"Being in the HOspital makes this easy"


Latest Challenge Posts

Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:09 AM
Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:08 AM
coffee?
I have read a lot lately regarding coffee and dieting... I found out that you can drink black coffee as you can drink up to 6 cups a day a coffee acts as a thermogenic, thereby helping you sweat and helps ...
by norman.llamas on 03 Jul 14 09:12 AM
2 miles completed first day!
Keep up the great work and youll see your progress
by mojo87 on 03 Jul 14 06:21 AM
walking
WOW great job go you keep up the great work
by mojo87 on 03 Jul 14 06:16 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 30 June 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 4 of 4
reporting: Once a Week
end date: Monday 28 Jul 14 (last day)
participants: 114
privacy: Public
administrators: mojo87
created: 25 June 2014

All Mini-challenges:

1. Be under your rdi ( weeks 1 to 4 )
2. Exersise at least 30 minutes for at least 3 days per week ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.65 %  (Down 149.7 lb)

Week 3:

All Participants 0.63 %  (Down 145.3 lb)

Week 2:

All Participants 0.45 %  (Down 103.1 lb)

Week 1:

All Participants 0.26 %  (Down 59.0 lb)

Latest Photos



Ready to Workout!!!
by Erika6G
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by Mrs.gorans
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by Massidevi
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by Nichloe88
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