This Challenge ended 3 days ago

About this Challenge:

extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)

Final Challenge Progress Results

mojo87 Total Progress: 5.75 %  (Down 15.0 lb)
richatvns Total Progress: 4.59 %  (Down 21.4 lb)
Shanabo Total Progress: 4.35 %  (Down 10.0 lb)
mubbie16 Total Progress: 3.96 %  (Down 18.4 lb)
drufnr Total Progress: 3.75 %  (Down 6.0 lb)
1Fitness Junkie Total Progress: 3.75 %  (Down 5.4 lb)
bfd129 Total Progress: 3.41 %  (Down 9.2 lb)
Decomposer Total Progress: 3.33 %  (Down 11.0 lb)
shorttie115 Total Progress: 3.05 %  (Down 5.0 lb)
ken daum Total Progress: 2.97 %  (Down 8.0 lb)
JoyThinksFSTechsSUCK Total Progress: 2.86 %  (Down 5.0 lb)
Barbara Lavin Total Progress: 2.82 %  (Down 4.4 lb)
JMDC1975 Total Progress: 2.69 %  (Down 6.8 lb)
SMA1981 Total Progress: 2.51 %  (Down 7.0 lb)
PerfectDisaster Total Progress: 2.43 %  (Down 3.4 lb)
TinaGis Total Progress: 2.38 %  (Down 4.8 lb)
Mokete Total Progress: 2.23 %  (Down 3.3 lb)
piersica Total Progress: 1.96 %  (Down 2.2 lb)
brownsugarjess320 Total Progress: 1.91 %  (Down 3.2 lb)
denise0007 Total Progress: 1.85 %  (Down 3.0 lb)
seniorme Total Progress: 1.82 %  (Down 3.5 lb)
adele38 Total Progress: 1.67 %  (Down 4.4 lb)
rudlih78 Total Progress: 1.61 %  (Down 3.1 lb)
pelliott22 Total Progress: 1.47 %  (Down 2.0 lb)
Mrs.gorans Total Progress: 1.46 %  (Down 2.0 lb)
janielle James Total Progress: 1.44 %  (Down 3.0 lb)
Belisa15 Total Progress: 1.37 %  (Down 3.7 lb)
hollipop Total Progress: 1.36 %  (Down 3.0 lb)
Anne A Total Progress: 1.35 %  (Down 2.2 lb)
wolverine55 Total Progress: 1.34 %  (Down 4.0 lb)
Erika6G Total Progress: 1.17 %  (Down 3.0 lb)
tmwilson0515 Total Progress: 1.16 %  (Down 2.0 lb)
eenerassyla Total Progress: 1.13 %  (Down 2.4 lb)
NiveditaRG Total Progress: 1.09 %  (Down 2.4 lb)
Monocogger Total Progress: 1.00 %  (Down 2.4 lb)
Ronbo Total Progress: 0.87 %  (Down 2.6 lb)
Carey D Total Progress: 0.64 %  (Down 1.2 lb)
innercalm Total Progress: 0.60 %  (Down 1.0 lb)
FringyLiz Total Progress: 0.53 %  (Down 1.0 lb)
Jacki802 Total Progress: 0.39 %  (Down 0.8 lb)
Miasg Total Progress: 0.28 %  (Down 0.6 lb)
maelynpeacock Total Progress: 0.21 %  (Down 0.6 lb)
rsehorse Total Progress: 0.20 %  (Down 0.4 lb)
Barbara4572 Total Progress: 0.00 %  (Steady 0 lb)
SnapPea Total Progress: 0.00 %  (Steady 0 lb)
Mischief Total Progress: 0.00 %  (Steady 0 lb)
mmathis99 Total Progress: 0.22 %  (Up 0.4 lb)
bodders Total Progress: 0.78 %  (Up 1.0 lb)
jesia7 Total Progress: 0.95 %  (Up 2.2 lb)
Jibrilmarwo Total Progress: 1.63 %  (Up 2.0 lb)
fontake Total Progress: 1.75 %  (Up 2.2 lb)
tamgray Total Progress: 3.45 %  (Up 4.4 lb)
ReneefromLA Total Progress: 3.54 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Be under your rdi

Guidelines:
Burn Calories and have fun
80% Successful

Latest Results Feedback

Successful: 25 Jul 14 by bfd129
"Have been doing great on this. Should have been charting it."
Failed: 21 Jul 14 by bodders
"Oh dear. I really need to get better than this I only had two days under ..."
Successful: 21 Jul 14 by Anne A
"Most days were fine, but yesterday was a close call."
Successful: 16 Jul 14 by richatvns
"I've adjusted my rdi down based on my meetings with my CDN... "


Weeks 3 to 4

Exersise at least 30 minutes for at least 3 days per week

Guidelines:
Make sure that you exercise for 30 minutes a day at least 3 times per week (any exercise that gets your heart pumping))
54% Successful

Latest Results Feedback

Failed: 25 Jul 14 by bfd129
"exercised once last week. It has been cold and raining here this week. "
Successful: 23 Jul 14 by shorttie115
"At least 20 minutes 6 days a week"
Successful: 21 Jul 14 by bodders
"Just about but again need to work on this too"
Failed: 21 Jul 14 by Anne A
"Exercised every day, but could only manage walking, sometimes more brisk ..."


Latest Challenge Posts

Hmmm...
Well, I finished the month down only 4 pounds, but I am down 30 since late-March so I'll take that! I'll definitely join the August one as well if one's set up!
by wolverine55 on 31 Jul 14 10:15 AM
Great job everybody
Cant be prouder of myself and each one of you that stuck with it and stayed focused, keep up the great work.. I am thinking of doing one for August if you are interested Please join Remember the only ...
by mojo87 on 23 Jul 14 07:30 PM
Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:09 AM
Happy 4th Of July
No Cheating, this is will people will separate themselves, and find out how high their willpower is. Keep a PMA positive mental attitude, youve had your fun now this is your health hotdogs and macaroni ...
by mojo87 on 04 Jul 14 08:08 AM
coffee?
I have read a lot lately regarding coffee and dieting... I found out that you can drink black coffee as you can drink up to 6 cups a day a coffee acts as a thermogenic, thereby helping you sweat and helps ...
by norman.llamas on 03 Jul 14 09:12 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 July 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Jul 14
duration: 4 Weeks
reporting: Once a Week
participants: 113
privacy: Public
administrators: mojo87
created: 25 June 2014

All Mini-challenges:

1. Be under your rdi ( weeks 1 to 4 )
2. Exersise at least 30 minutes for at least 3 days per week ( weeks 3 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.81 %  (Down 184.6 lb)

Week 3:

All Participants 0.65 %  (Down 149.1 lb)

Week 2:

All Participants 0.45 %  (Down 102.7 lb)

Week 1:

All Participants 0.26 %  (Down 58.6 lb)

Latest Photos



Ready to Workout!!!
by Erika6G
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by Mrs.gorans
3 comments

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by Massidevi
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by Nichloe88
1 comment