Start Weight:(21 Jul 10) 200.8 lb
Current Weight:(05 Jun 14) 204.5 lb
Goal Weight:140.0 lb
following: apaulson's own diet
performance: losing 1.6 lb a week

Weight. I've always struggled with it. I've lost some and gained some time and time again. I've been successful on Weight Watchers, losing 30 pounds in 3 months. But, of course, I gained it back, and then some. About a year and a half ago, I stopped eating fast food completely. During the following year, I lost 40 pounds, of which I've gained about 25 back. A few days ago, I saw a friend that I've lost touch with. I didn't even recognize her. My once support buddy in my weight struggles had succeeded. Down 75 pounds and running triathlons, I once again find myself motivated through her success. To see someone succeed has inspired me to do the same. This is not a diet. This is a life style change that I must grow accustomed to! Wish me luck!

I'm a full-time student. I work retail part time. I enjoy beading and knitting and selling my wearables at local craft shows. In what little free time I have, I hope to squeeze in at least 3 days a week of excercise.

FatSecret member since: 21 Jul 10

apaulson's Weight History

apaulson's Latest Member Challenges

  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
  Pre Christmas 30 pound challenge
status: Completed
ended: 10 Oct 10
view progress

apaulson's Buddies

last weighin: gaining 0.3 lb a week Up
M Heim
last weighin: steady Steady
apaulson has 2 buddies

apaulson's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 156kcal | fat: 1.04g | carbs: 29.75g | prot: 9.95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

apaulson's Latest Posts

Thanks to my new cell phone!
I started the same way you did through my Blackberry Smile And I'm down over 8 in 4 weeks Smile It becomes an addiction and I love it!
posted 19 Aug 2010, 20:45
sounds like spam to me
posted 06 Aug 2010, 21:28
How Often Do you weigh yourself?
I think it can be mentally unhealthy to weigh yourself everyday, let alone two or three times a day. Being weight obsessed is not good for progress The body naturally fluctuates from day to day. To get a true picture of your progress, a weekly weigh in is the absolute way to go.
posted 27 Jul 2010, 13:48
How Often Do you weigh yourself?
I think once a week is the best way to go. By only weighing once a week, it builds excitement and can be a really great reward to see a larger weight loss vs. just seeing daily fluctuations.
posted 26 Jul 2010, 21:44
apaulson has submitted 4 posts

Other Related Links


apaulson's journal

27 April 2011

woohoo!!!!!!! in the "4's"
on diet apaulson's own diet  losing 2.0 lb a week

20 April 2011

buh bye 50 pounds!!!!!
on diet apaulson's own diet  losing 1.9 lb a week

apaulson's Recent Food & Exercise

apaulson's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

apaulson's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
junebug223 recorded a Weigh In at 135.8 lb.
jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.