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apaulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 190 * 11%
fat: 2.04g
|
protein: 4.59g
|
carbs: 40.80g
- -
Mon 14th: 568 * 33%
fat: 9.22g
|
protein: 15.55g
|
carbs: 107.20g
- -
Wed 9th: 318 * 19%
fat: 4.22g
|
protein: 3.55g
|
carbs: 68.20g
- -
June 2014
Mon 30th: 761 * 45%
fat: 15.32g
|
protein: 24.77g
|
carbs: 132.35g
- -
Thu 26th: 708 * 42%
fat: 11.72g
|
protein: 21.55g
|
carbs: 128.20g
- -
Mon 23rd: 238 * 14%
fat: 4.22g
|
protein: 3.55g
|
carbs: 48.20g
- -
May 2014
Tue 27th: 838 * 49%
fat: 20.72g
|
protein: 17.55g
|
carbs: 151.20g
- -
Thu 22nd: 748 * 44%
fat: 12.72g
|
protein: 36.55g
|
carbs: 121.20g
- -
Wed 21st: 447 * 26%
fat: 21.52g
|
protein: 18.20g
|
carbs: 46.34g
- -
Tue 20th: 1350 * 79%
fat: 46.21g
|
protein: 43.83g
|
carbs: 189.67g
- -
Mon 19th: 1655 * 97%
fat: 49.42g
|
protein: 50.83g
|
carbs: 255.54g
- -
Thu 15th: 1621 * 95%
fat: 44.87g
|
protein: 78.87g
|
carbs: 233.71g
- -
Wed 14th: 738 * 43%
fat: 15.22g
|
protein: 20.55g
|
carbs: 134.20g
- -
Tue 13th: 798 * 47%
fat: 21.22g
|
protein: 25.55g
|
carbs: 132.20g
- -
Mon 12th: 1616 * 95%
fat: 45.96g
|
protein: 75.40g
|
carbs: 226.02g
- -
Fri 9th: 1497 * 88%
fat: 40.86g
|
protein: 68.13g
|
carbs: 219.03g
- -
Thu 8th: 1582 * 93%
fat: 38.83g
|
protein: 50.18g
|
carbs: 256.09g
- -
Wed 7th: 1623 * 95%
fat: 37.41g
|
protein: 49.25g
|
carbs: 271.01g
- -
Tue 6th: 1578 * 93%
fat: 47.57g
|
protein: 60.60g
|
carbs: 224.68g
2903*  1325
Mon 5th: 1635 * 96%
fat: 41.96g
|
protein: 59.65g
|
carbs: 260.33g
2803*  1168

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