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apaulson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 738 * 43%
fat: 10.22g
|
protein: 29.55g
|
carbs: 131.20g
- -
Mon 14th: 250 * 15%
fat: 5.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 10th: 694 * 41%
fat: 21.60g
|
protein: 31.03g
|
carbs: 96.80g
- -
Wed 9th: 754 * 44%
fat: 19.60g
|
protein: 32.03g
|
carbs: 114.80g
- -
Tue 8th: 238 * 14%
fat: 4.22g
|
protein: 3.55g
|
carbs: 48.20g
- -
Mon 7th: 748 * 44%
fat: 20.72g
|
protein: 33.55g
|
carbs: 110.20g
- -
Thu 3rd: 748 * 44%
fat: 20.72g
|
protein: 33.55g
|
carbs: 110.20g
- -
Wed 2nd: 1600 * 94%
fat: 65.24g
|
protein: 62.15g
|
carbs: 192.24g
- -
Tue 1st: 1550 * 91%
fat: 50.11g
|
protein: 69.87g
|
carbs: 190.78g
- -
March 2014
Mon 31st: 1403 * 83%
fat: 51.48g
|
protein: 58.92g
|
carbs: 164.70g
- -
Fri 28th: 190 * 11%
fat: 2.04g
|
protein: 4.59g
|
carbs: 40.80g
- -
Wed 26th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
Tue 25th: 1655 * 97%
fat: 55.94g
|
protein: 58.79g
|
carbs: 230.63g
- -
Mon 24th: 1733 * 102%
fat: 66.73g
|
protein: 56.43g
|
carbs: 227.41g
- -
Thu 20th: 1189 * 70%
fat: 35.34g
|
protein: 68.79g
|
carbs: 153.01g
- -
Wed 19th: 1561 * 92%
fat: 47.47g
|
protein: 61.84g
|
carbs: 215.88g
- -
Tue 18th: 1414 * 83%
fat: 42.88g
|
protein: 54.21g
|
carbs: 206.07g
- -
Mon 17th: 1577 * 93%
fat: 55.07g
|
protein: 59.51g
|
carbs: 214.38g
- -
Thu 13th: 1596 * 94%
fat: 47.01g
|
protein: 67.97g
|
carbs: 238.85g
- -
Wed 12th: 1328 * 78%
fat: 39.22g
|
protein: 57.05g
|
carbs: 188.70g
- -

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