Spiede - Member

Spiede

Joined July 2012

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Weight History

Start Weight

145.0 lb

Lost so far: 25.0 lb

Current Weight

120.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 0 lb

Spiede's Weight History

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Spiede's Latest Member Challenges

hibiscus tea for lower blood pressure

status:	Completed
ended:	22 Jan 13
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124

H2Oh-no-she-di'int

status:	Completed
ended:	04 Feb 13
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Spiede's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

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Spiede's Recent Food & Exercise

	1 cup Honey Nut Cheerios
	1/4 cup halves Strawberries
	2 servings Hungry Jack Instant Mashed Potatoes
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work

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Spiede's Weight History

Spiede's Latest Member Challenges

Spiede's Cookbook

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Spiede's Recent Food & Exercise