Spiede

Start Weight:(23 Jul 12) 145.0 lb
Current Weight:(11 Feb 14) 120.0 lb
Goal Weight:120.0 lb
following: Spiede's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jul 12

Spiede's Weight History


Spiede's Latest Member Challenges

10
  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
 
  
124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 


Spiede's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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Other Member Diet Recent Activity

pinkmoo supported tasneem33's Weigh In.
krober11 updated their Exercise Diary.
KaelaM supported Pretty little girl's Journal Entry.
Corie1959 and Elsabe Otto are now buddies.
JMR1234 updated their Food Diary.
tuffoemme recorded a Journal Entry and a Weigh In at 136.0 lb.
lynnmo24 recorded a Weigh In at 199.5 lb.
Nellajvr updated their Food Diary.