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Spiede

Start Weight:	(23 Jul 12) 145.0 lb
Current Weight:	(05 Jan 13) 130.0 lb
Goal Weight:	120.0 lb

following: Spiede's own diet
performance: losing 0.6 lb a week

FatSecret member since: 23 Jul 12

Spiede's Weight History

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Spiede's latest member challenges

hibiscus tea for lower blood pressure

status:	Completed
ended:	22 Jan 13
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125

H2Oh-no-she-di'int

status:	Completed
ended:	04 Feb 13
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Spiede's cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

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Spiede's Recent Food & Exercise

	1 slice, thin onion
	1 serving bumblebee solid white albacore
	1 serving whitewheat
	Walking (slow) - 2/mph
	Desk Work
	Housework

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Spiede's Recent Activity

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