Start Weight:(23 Jul 12) 145.0 lb
Current Weight:(11 Feb 14) 120.0 lb
Goal Weight:120.0 lb
following: Spiede's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Jul 12

Spiede's Weight History

Spiede's Latest Member Challenges

  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
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status: Completed
ended: 04 Feb 13
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Spiede's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
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Other Member Diet Recent Activity

Chanel51 recorded a Weigh In at 175.9 lb.
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DixonT recorded a Weigh In at 158.7 lb.
UltraAmbiguousID supported bradcedarmill's Weigh In.
moemike recorded a Weigh In at 173.8 lb.
BabeChevy10684 joined challenge lose 20 lbs by End of Feb 2016.
Navin kan recorded a Weigh In at 160.9 lb.
Chericarmel recorded a Weigh In at 148.0 lb.