Spiede
Joined July 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 25.0 lb

Current Weight
120.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 0 lb

Spiede's Weight History


Spiede's Latest Member Challenges

10
  hibiscus tea for lower blood pressure
status: Completed
ended: 22 Jan 13
view progress
 
  
124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 


Spiede's Cookbook

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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