Spiede's Challenges

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hibiscus tea for lower blood pressure
studies have shown that drinking three cups of hibiscus tea a day can lover blood pressure and have other health benefits.

status:	Completed
ended:	22 Jan 13
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144

Let's lose 1 pound a week for 10 weeks !
For those who want to lose 10 lbs! May be it's the last few lbs or may be it's the first 10 - let's have fun losing 10!

status:	Completed
ended:	18 Mar 13
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124

H2Oh-no-she-di'int
Drink 3L water/day. Ramp your metabolism. 1 bottle=1/2L. You'll need 6 bottles/day. Tally the lid. 1 Bottle/2-3 hrs.

status:	Completed
ended:	04 Feb 13
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