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Food database and calorie counter Source: Member

Hungry Jack

Instant Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared (22g)
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 230mg 10%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 3.6g  
 
Vitamin A 6% Vitamin C -
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
made with 1/3 cup flakes, 1/2 T butter, 1/6 cup milk per serving
Information for this food was submitted to the FatSecret food database by member yolee79 on 21 Aug 12, and last modified on 25 Feb 13 by member Cindy 23 .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 21g (59%) Fat, 5g (31%) Protein, 3.6g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
21g
Protein
3.6g
There are 150 calories in a 1/2 cup prepared serving of Hungry Jack Instant Mashed Potatoes.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

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Other Types of Potatoes:

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Potatoes (Flesh, Without Salt, Boiled)
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